Watermelon salad

WATERMELON SALAD

INGREDIENTS

• Skinless and seedless water melon cubes – 4 cup
• Olive oil – 1 tbsp
• Pepper pwdr – ¼  tsp or as per taste
• Chaat masala – ¼ tsp
• Lemon juice – 2 or 3 tsp or as per taste
• Mint leaves thinly sliced or torn – 2 tbsp
• Small paneer cubes or cheese cubes – 3 or 4 tbsp
• Salt to taste

METHOD

Take a mixing bowl .

Add olive oil + pepper pwdr + chaat masala + salt + lemon juice .

Whisk well .

Now add the mint leaves and mix .

Add the water melon cubes paneer or cheese and toss well ,so that they are evenly coated with dressing .

Once done ,refrigerate and serve.

NOTES

1. It tastes better when chilled .If you don’t have time to refrigerate ,then keep the watermelon in fridge before making.
2. You can add other ingredients of your choice like sprouts /cucumber etc.

BENEFITS OF WATERMELON

Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C.

These nutrients mean that watermelon isn’t only a  low calorie fruit— it’s also very good for your health.

1. Helps You Hydrate. …
2. Contains Nutrients and Beneficial Plant Compounds. …
3. Contains Compounds That May Help Prevent Cancer. …
4. May Improve Heart Health. …
5. May Lower Inflammation and Oxidative Stress. …
6. May Help Prevent Macular Degeneration. …
7. May Help Relieve Muscle Soreness.
8. Is good for skin and hair
9. Can improve digestion

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