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HEALTHY LOTUS STEM SALAD

HEALTHY LOTUS STEM SALAD / KAMAL KAKDI SALAD

Edible lotus root is known for its crunchy texture and slightly sweet taste. It is a versatile vegetable.. It is more commonly known as kamal kakri in India, and is a woody, edible root that can grow as long as four ft .

It is rich in dietary fiber, potassium, iron and vitamins B and C. Considering they have these important nutrients and minerals, lotus roots can be called as one of the healthiest foods.

Kamal kakdi has high amounts of dietary fiber, which helps boost digestion . 

The presence of significant levels of potassium in lotus roots ensures a balance between fluids in the body and prevents excessive sodium from affecting the bloodstream. It relaxes the blood vessels and further prevents contraction and rigidity, increasing blood circulation

The excessive potassium  content in lotus roots absorbs the excess sodium and increases the production of urine.

The stem of the lotus plant is full of minerals and nutrients — such as vitamin C — that are important for your body’s daily function. One of these minerals is potassium, which helps regulate blood pressure. Boil lotus roots for 10 minutes and then eat them to receive a healthy dose of nutrients.

Lotus roots are usually sliced crosswise to reveal their attractive pattern of holes. They are traditionally added to soups and stews or simply stir-fried, as well as braised in soy sauce. They can also be thinly sliced and added raw to salads. Another favorite way of enjoying them is deep-fried into chips.

INGREDIENTS

  • Lotus stem – 2 nos
  • Olive oil – 1 tbsp
  • Honey – 1 tbsp
  • Soya sauce – 2 OR 3 tsp
  • Garlic finely minced – 2 tsp
  • Onion finely chopped – 1 small
  • Lemon juice – 1 tbsp
  • Chilli flakes – 1 tsp or as per taste
  • Salt to taste
  • Finely chopped coriander leaves – 1 or 2 tbsp
  • Roasted skinless crushed peanut – ¼ cup

PREPARATION

Buy lotus stem of good quality and fresh .It should be thicker .While slicing it should be soft . When you slice it should be white from inside and not pale or muddy. Try to select a short, fat lotus root that is heavy and firm, with a vibrant brownish color. Try to avoid any root with black spots or bruises on the rind.

Wash and  peel the skin using a peeler  .

Slice into thin slanting roundels – not very thick or very thin .

Soak it in water + 1 tbsp vinegar + salt for 15 mins.

Wash and drain off the excess water.

Bring water + little salt to a boil .

Add the lotus stem and give a mix .

Cook for 12 to 15 mins . till it softens.

Note – don’t over cook the stem . It should not be mushy .

Drain the excess water , run some tap water over it and keep aside

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METHOD

Take a bowl with all the ingredients given above .

 Give a nice mix.

 Taste and adjust the ingredients accordingly.

Add the cooked stem and give a nice mix weth clean hands.

 Finally add the crushed peanuts and give a mix.

Refrigerate for sometimes and serve .

MORE RECIPES –

1 – Kamal kakdi chips/Lotus stem chips

2 – Lotus stem with potato

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