HEALTHY SALAD

HEALTHY SALAD

BY DISHA LAHORI

at a Salad a Day

• A Natural Source of Fiber. …
• Nutritional Benefits of Fresh Fruits and Vegetables. …
• Load up on Salads for Weight Control. …
• A Daily Salad Will Aid Your Intake of Healthy Fats. …
• Build Strong Bones. …
• Protect Your Peepers. …
• Improve Muscle Performance. …
• Protect Your Heart.

INGREDIENTS FOR DRESSING

• Garlic crushed  – 1 tsp
• Salt to taste [ add less as we are adding soya sauce ]
• Jaggery powder/ honey  – 1 tbsp
• Ginger finely minced  – 1 tsp
• Lemon juice – 1 tbsp
• Soya sauce (light) – 1 tbsp
• Chilli sauce – 2 tsp
• Sesame oil  / olive oil – 1tbsp
• finely chopped mint leaves – 1 tbsp

INGREDIENTS

• 4 or 5 cups of any salad veges or fruits  [ Ripe mango sliced  / Cabbage shredded / Purple cabbage shredded / Capsicum sliced  Raw papaya shredded / Carrot juliennes / lettuce / ice berg / onions chopped / orange / apple  pear
• Sesame (toasted) – 1tbsp
• Roasted skinless peanut  – 1 tbsp

METHOD

Take all the ingredients under dressing list in a bowl and whisk well .

Taste and adjust the ingredients as needed .

Now add the veges and toss it well so that all ingredients blend well.

Garnish with sesame seeds and peanut .

Chill it for sometimes , before serving .

If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables.

NOTE

1. Take veges and fruits as per your taste and availability .
2. Quantity of ingredients also can be adjusted as per personal taste.
3. For tanginess instead of lemon juice , we can add imli ki chutney .

imli ki chutney –

1 – Imli ki chutney

2 – khajur aur imli ki chutney

3 – Instant amchur ki chutney

VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad

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6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
9. RICE RECIPES –  https://maryzkitchen.com/?s=rice
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11. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
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13. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
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18. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
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