SALAD

Stir fry veg salad recipe FOR WEIGHTLOSS

Updated on 4 min read

                                                      STIR FRY VEG SALAD

It’s an easy way to integrate more veggies in your diet and makes your food look more colourful and bright .

Stir-frying is a great way to lose weight without having to suffer through the typical boring, tasteless, low-fat meals. My Stir-fry meal recipes are quick and easy to prepare, delicious, and nutritious. 

Stir-frying results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying generally requires only a small amount of oil, the fat content is relatively low. 

Stir-fried foods retain the majority of their nutrients since they aren’t heated quite as much as deep-fried foods. That makes this cooking method a far healthier choice. 

INGREDIENTS FOR SALAD

  • Deseeded tomatoes chopped – ½ cup [remove the pulp ]
  • Zucchini green or yellow – chopped – 1/2 cup
  • Cabbage chopped – 1 cup
  • Onion chopped – ½ cup
  • Broccoli – 1/2 cup
  • Red and yellow bell pepper chopped – ½ cup
  • Capsicum – ½ cup
  • Boiled corn or green peas – 1/4 cup
  • Lemon juice – 1 or 2 tsp [ as required – optional ]
  • Mixed herbs or oregano – 1 tsp
  • Pepper pwdr – 1/2 tsp
  • Salt as per taste
  • Olive oil – 1 tbsp

METHOD

Heat 1 tbsp of olive oil in a pan and add all the veges together ,toss and stir fry for 5 to 6 minutes. [veges should not become soft ,they should be crunchy ]

Always add some proteins to the salad in the form of chicken / egg/ soya chunks etc

Mix well by tossing.

finally add pepper pwdr + mixed herbs + chilli flakes + salt and give a nice mix and off the flame.

Drizzle lemon juice as needed . [ optional ]

Salad is ready to serve. Always add some proteins to the salad in the form of chicken / egg/ soya chunks / tofu etc

VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad

CHICKEN RECIPES – https://maryzkitchen.com/?S=Chicken

PANEER RECIPES – https://maryzkitchen.com/?s=paneer

NOTES

  1. I have added purple cabbage  .
  2. You can add any cheese or paneer .
  3. You can add veges of your choice.
  4. Quantity of ingredients can be adjusted as per your taste.
  5. U can also little sugar.
  6. You can also boiled peanuts.
  7. You can add boiled egg.
  8. You can add vinegar or minced garlic or roasted cumin seeds pwdr for flavour.

NOTES

  1. Cut the vegetables into thin or into small pieces so that they cook quickly.
  2. If the pieces are not evenly thick, they will cook unevenly.
  3. Keep flipping regularly to avoid burning and sticking it to the bottom of a pan.
  4. Either stir using a spoon or keep tossing .
  5. Vegetables like carrot and cabbage take some time to cook so you can par boil or steam them before you put them in the wok.
  6. Avoid butter .
  7. Serve the stir fried food right immediately .

  1. FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

    1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
    2. WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/
    3. CAKE RECIPES – https://maryzkitchen.com/?S=cake
    4. VEG RECIPES –  https://maryzkitchen.com/?S=Veg
    5. COOKING TIPS –  https://maryzkitchen.com/?s=cooking+tips
    6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
    7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
    8. TIPS FOR BUYING AND COOKING MUTTON – https://maryzkitchen.com/?S=Mutton
    9. RICE RECIPES –  https://maryzkitchen.com/?s=rice
    10. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
    11. DIET PLAN FOR LOSING WEIGHT – https://maryzkitchen.com/diet-plan-losing-weight/
    12. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
    13. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
    14. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
    15. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
    16. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
    17. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
    18. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
    19. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
    20. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup

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About Author

Mary Anthony

DON'T ORDER , JUST COOK !

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