LAUKI TOOR DAL A few health benefits that you must tap into by including the green vegetable in delicious delicacies. Reduces stress. Eating lauki can help in reducing stress. … Benefits the heart. … Helps in weight loss. … Helps in treating sleeping disorders. … Prevents premature greying of hair. … Helps in digestion. … Benefits the skin.
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RED LEAFY VEGETABLE STIR FRY RECIPE / LAAL MAAT RECIPE INGREDIENTS PREPARATION Discard the roots and use the leaves with the thicker part of the stem. Soak in water for 5 mins to loosen the soil stuck on it. Wash thoroughly 3 – 4 times to get rid of all impurities. Drain off the excess
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CRISPY SURAN FRY / Elephant Foot yam fry Suran or Jimikand contains ‘Isoflavones’, which can fight numerous skin problems such as pigmentation, sagging and roughness of skin while making it tighter. Long term consumption can help make your skin smooth and soft. Suran ‘s consumption promotes a feeling of lightness and has the properties for improving metabolism. Good for Skin- Suran or
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HOMEMADE PEANUT BUTTER RECIPE Peanut butter is rich in a variety of nutrients — but it’s also rich in calories and fat. While the healthy fats in peanut butter are nutritious, you should consume them in moderation to avoid unwanted weight gain or potential health problems. Commercial peanut butter brands often have added sugars, oils, and fats. METHOD – https://youtu.be/2gf0tGaB4zU FOR MORE RECIPES CLICK ON THE NAMES
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INSTANT PALAK PANEER Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach. Paneer is rich in
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PALAK IDIYAPPAM /SPINACH STRING HOPPERS / PALAK SEVAI Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K
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YELLOW MAKHANI GRAVY RECIPE METHOD – https://youtu.be/Gb8kVZVjSBg FOR MORE RECIPES CLICK ON THE NAMES BELOW:- WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND COOKING MUTTON
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RADISH POD SALAD BY DISHA LAHORI RADISH PODS / MOGRI are not only edible, but truly delicious with a milder flavor than the root and an interesting crunch. Radish pods are simply the seed pods of a radish plant that has been allowed to flower and then go to seed. Radish pods, known as moongra or mogri in India, are essentially
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EGGLESS ORANGE SPONGE CAKE INGREDIENTS Maida / APF – 1 ½ cup Condensed milk – 200 gms Butter at room temperature – 50 gms Orange juice – 1 cup [ fresh or canned ] Baking
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KAMAL KAKDI CHIPS /LOTUS STEM CHIPS BY DISHA LAHORI Lotus stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections. 3. The root also contains essential minerals like zinc, magnesium, copper and iron, which help the body in the production of red blood cells. Lotus root
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PHIRNI / RICE PUDDING INGREDIENTS Basmati rice – 2 ½ tbsp Full cream Milk – ½ litre Sugar – 3 or 4 tbsp or as per taste [ instead of sugar
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SWEET PONGAL RECIPE / SAKKARAI PONGAL RECIPE INGREDIENTS PREPARATION 1 – Roast the dal and rice separately till it becomes hot in a pressure cooker with 1/2 tsp ghee [it should not change colour]. Roasting is optional – you can directly wash and cook the dal + rice .
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CHICKEN 65 INGREDIENTS Boneless chicken –500 gms clean ,washed ,drained and pat dried Ginger garlic paste or crushed – ½ tbsp Chilli pwdr – 2 tsp or as per taste Turmeric pwdr – ¼ tsp Cumin pwdr –
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