Crispy suran fry
CRISPY SURAN FRY / Elephant Foot yam fry
Suran or Jimikand contains ‘Isoflavones’, which can fight numerous skin problems such as pigmentation, sagging and roughness of skin while making it tighter. Long term consumption can help make your skin smooth and soft.
Suran ‘s consumption promotes a feeling of lightness and has the properties for improving metabolism. Good for Skin- Suran or Jimikand contains ‘Isoflavones’, which can fight numerous skin problems such as pigmentation, sagging and roughness of skin while making it tighter.
Benefits of Yams
- Packed with nutrition. Yams are rich in vitamins, minerals, and fiber. …
- May enhance brain function. Eating yams may boost your brain. …
- May ease symptoms of menopause. …
- May have cancer-fighting properties. …
- May reduce inflammation. …
- May improve blood sugar control. …
- Easy to add to your diet.
INGREDIENTS – adjust masalas as per taste .
- Suran / yam – 300 grms
- Tamarind – small goose berry size
- Red chilli pwdr – 1 ½ tsp or as per taste
- Turmeric – ¼ tsp
- Coriander pwdr – 1 tsp
- Sambar pwdr – 1 tsp
- Pinch of asafoetida
- Corn flour or rice flour – 1 tsp
- Besan – 1 or 2 tsp
- Salt to taste
- Lemon juice and chaat masala for serving [ optional ]
- Oil – 2 tbsp
METHOD – https://youtu.be/OJ22Lzjajp8
METHOD
Peel the yam with a knife and wash it well .
Grease you hands with oil to prevent itching .
Slice into thin slices as shown – don’t make it very thin or very thick .
Transfer it to a bowl with water.
Wash it well .
Boil it with a small piece of tamarind + little turmeric for 10 to 12 mins.
Cooking time depends on the thickness of the yam piece . Don’t over cook .
Drain the water completely .
Make a mixture of all the masala pwdrs + salt + rice flour + besan + 2 or 3 tbsp water .
Rub this marinade all over the yam.
Keep it aside for minimum 10 mins .
Now heat 2 tbsp oil a flat pan .
Arrange the yam and fry on low to medium flame .
Fry for 3 to 4 mins.
Now flip and fry on other side also for 3 to 4 mins .
Once done remove on an absorbent paper.
Serve hot .
Sprinkle coriander leaves + chaat masala + lemon juice as needed .
Besan is added for binding .
Instead of fryinf we can bake it .
NOTES
- You can replace sambar masala with ¼ tsp garam masala pwdr
- Besan is added for binding .
- Instead of frying we can bake it .
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