Kamal kakdi chips/Lotus stem chips
KAMAL KAKDI CHIPS /LOTUS STEM CHIPS
BY DISHA LAHORI
Lotus stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections. 3. The root also contains essential minerals like zinc, magnesium, copper and iron, which help the body in the production of red blood cells.
Lotus root is known for strengthening the respiratory system of a human body, which ultimately helps a person fight a number of diseases.
They are rich in dietary fiber and low on saturated fats, hence keeping a person’s calorie count in check.
Edible lotus root is known for its crunchy texture and slightly sweet taste. It is a versatile vegetable.. It is more commonly known as kamal kakri in India, and is a woody, edible root that can grow as long as four ft .
It is rich in dietary fiber, potassium, iron and vitamins B and C. Considering they have these important nutrients and minerals, lotus roots can be called as one of the healthiest foods.
Kamal kakdi has high amounts of dietary fiber, which helps boost digestion .
The presence of significant levels of potassium in lotus roots ensures a balance between fluids in the body and prevents excessive sodium from affecting the bloodstream. It relaxes the blood vessels and further prevents contraction and rigidity, increasing blood circulation
The excessive potassium content in lotus roots absorbs the excess sodium and increases the production of urine.
The stem of the lotus plant is full of minerals and nutrients — such as vitamin C — that are important for your body’s daily function. One of these minerals is potassium, which helps regulate blood pressure. Boil lotus roots for 10 minutes and then eat them to receive a healthy dose of nutrients.
Lotus roots are usually sliced crosswise to reveal their attractive pattern of holes. They are traditionally added to soups and stews or simply stir-fried, as well as braised in soy sauce. They can also be thinly sliced and added raw to salads. Another favorite way of enjoying them is deep-fried into chips.
The stem of the lotus plant is full of minerals and nutrients — such as vitamin C — that are important for your body’s daily function. One of these minerals is potassium, which helps regulate blood pressure. Boil lotus roots for 10 minutes and then eat them to receive a healthy dose of nutrients.
INGREDIENTS
Lotus stem as needed
vinegar
salt
oil for seed fry
METHOD
Soak the whole stems in water for 5 mins .
Peel the skin of the lotus stem and slice it in slanting way .
Soak them in water mixed with 2 tsp vinegar and little salt for 10 mins .
Drain the excess water and wipe .
Heat oil in a deep frying pan and deep fry on medium flame until it is crispy and golden. [ don’t burn it ]
Drain and remove on absorbent paper .
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