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Laal maat recipe /RED LEAFY VEGETABLE RECIPE

RED LEAFY VEGETABLE STIR FRY RECIPE / LAAL MAAT RECIPE

laal maat recipe

INGREDIENTS

  • Laal maat leaves – 1 bunch
  • Onion finely chopped – 1 big
  • Garlic crushed – 1 tsp
  • Green chilli – 2  or as per taste
  • Freshly grated coconut – 3 or 4 tbsp for garnishing
  • Jeera – 1 tsp
  • Mustard seeds – ½ tsp
  • Oil – 1tbsp
  • Salt as per taste

PREPARATION

Discard the roots and use the leaves with the thicker part of the stem. Soak in water for 5 mins to loosen the soil stuck on it. Wash thoroughly 3 – 4 times to get rid of all impurities. Drain off the excess water by keeping in a colander. [ this prevents it to become mushy while cooking] . Finely chop the leaves and keep aside.

METHOD

Heat oil in a pan and crackle jeera .

Add the onion + garlic + chilli and fry till translucent.

Add the leaves + salt , mix well .

Stir and cook .

The leaves will release water .

Stir well and allow it to cook till the leaves shrink and complete water is evaporated.

Finally add the coconut , give a stir and off the flame.

Serve as side dish.

https://youtu.be/DGgw7NdtVxw [ OLD VIDEO ]

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