MANGO RASAM RECIPE BY DISHA LAHORI INGREDIENTS METHOD Peel and chop the mango .Pressure cook it with ½ cup water + little salt upto 3 whistles . Blend the mango in smooth puree . Take the puree + 3 cup water water + turmeric + asafoetida + rasam pwdr + curry leaves + pepper pwdr
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CRAB RASAM Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab meat provides. Crab is packed with protein, which is important for building and maintaining muscle.
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HEALTHY DRUMSTICK RASAM BY KUSUM UMASHANKAR Drumstick helps in purifying the blood of toxins and making our organs function better. They further act as a potent antibiotic agent. Consuming drumsticks on a regular basis may help you streamline blood circulation well. Constantly changing weather and hectic lifestyle takes a toll on the immune system. Drumsticks are rich in proteins and
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HOMEMADE RASAM POWDER BY DISHA LAHORI The process of making Rasam podi is quite simple, has most ingredients easily available in your kitchen pantry and all it takes is just 30 minutes from start to finish. Black Pepper and Cumin Seeds – The combination of these two ingredients is what makes Rasam a most sought after
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EASY RASAM Rasam, charu pani, chaaru, saaru or kabir is a South Indian dish, traditionally prepared using kokum or tamarind juice as a base, with the addition of tomato, chili pepper, black pepper, cumin and other spices as seasonings. Steamed lentils can be added along with any preferred vegetables. It is eaten with rice or
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HEALTHY BEETROOT RASAM BY DISHA LAHORI Rasam is packed with rich dietary fibres, which adds bulk to your stool and enables smoother bowel regularity. Rasam is backed with thiamin, folic acid, vitamin A, vitamin C and niacin along with minerals such as potassium, iron, calcium, zinc, selenium, copper and magnesium. Packed with essential nutrients, beetroots are a great
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DAL RASAM / PARUPPU RASAM INGREDIENTS Toor dal – ¼ cup Tamarind -Small lemon size Rasam pwdr – 2 tbsp Sambar pwdr – 2 tsp Garlic crushed – 6 or 7 Ripe tomato – 2 small chopped Small piece of jaggery Oil /ghee – 2 tsp Mustard seeds – ½ tsp Jeera – ½ tsp
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RASAM WITH HOMEMADE RASAM POWDER BY SUMITRA INGREDIENTS FOR INSTANT RASAM PWDR 5 tablespoon black pepper 3 tablespoon Jeera 2 teaspoon Dania seeds ½ tsp of methi seeds 1 red chilli. PREPARATION Grind these to a fine powder. [ No need to roast ] This is the rasam powder. Can be stored up to a
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PINEAPPLE RASAM INGREDIENTS Pineapple rings – 2 [ tangy ] Tomato – 2 small Rasam pwdr – 1 ½ tsp Cooked and mashed tuvar dal – ½ cup Turmeric pwdr – ¼ tsp Curry leaves – a sprig Coriander leaves with tender stems chopped – ¼ cup Jeera – 1 tsp Black pepper – 1
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EASY RASAM RECIPE INGREDIENTS Tamarind – 1 small lemon size Ripe Tomato roughly chopped – 1 Garlic –
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HEALTHY AGASTYA LEAVES STIR FRY RECIPE /AGATHI LEAVES RECIPE Agathi Keerai, an omnipotent spinach, is capable of curing not only physiological but also psychological problems of human beings.Its botanical name is Sesbania grandiflra having precisely 63 curative benefits as per Siddha school of medicine. Mainly, this reduces body heat, heals the wounds and is a
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SUPER SOFT FLUFFY CLOUD IDLIS RECIPE / SAGO IDLI / SABUDANA IDLI / KUSHBOO IDLI / SPONGY IDLI / MALLIGE IDLI These idlis are super soft and melt in the mouth. INGREDIENTS NOTE – if grinding in mixie use 3 cups rice or use 4 cups rice for grinder . PREPARATION Clean ,wash and rinse
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UDUPI STYLE POHA / AVALAKKI UPKARI / HACHIDA AVALAKKI RECIPE COURTESY – SUSHILA POOJARI MADE BY SHWETA GALINDE Avalakki Upkari | Poha upkari a no cook aval based Udupi style recipe, served for breakfast or as tea time snack. INGREDIENTS – [ 1 cup – 250 ml ] METHOD In a big bowl take jaggery
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AGATHI LEAVES COCONUT MILK SOUP / AGATHI KEERAI THANNI SAARU | AGATHI KEERAI RECIPES/ HUMMING BIRD TREE LEAVES RECIPE /अगेती के पत्तों में छिपा है सेहत का खज़ाना Agathi Keerai, an omnipotent spinach, is capable of curing not only physiological but also psychological problems of human beings. Its botanical name is Sesbania grandiflra having precisely 63 curative benefits as per Siddha school of
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CHOW CHOW CHANA DAL PORIYAL / CHAYOTE STIR FRIED WITH CHANA DAL /CHOW CHOW KADALAI PARUPPU KOOTU Chayote, also known as mirliton and choko, is an edible plant belonging to the gourd family. Mostly eaten in the cooked form, this Vitamin C-rich vegetable is used in several dishes. While cooking it in a sambar is common, a
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AGATHI KEERAI PORIYAL / AGATHI KEERAI MOONG DAL STIR FRY /AGATHI KEERAI KOOTU /HUMMING BIRD TREE LEAVES RECIPE /अगेती के पत्तों में छिपा है सेहत का खज़ाना / Agathi Keerai, an omnipotent spinach, is capable of curing not only physiological but also psychological problems of human beings. Its botanical name is Sesbania grandiflra having precisely 63
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POORNAM BOORELU [ SUIYAM / SUGIYAM / SUYYAN / SUZHIYAM /PANIYARAM / SUSIYAM / SUGIYAN ] Indian sweet Purnam Burelu is made of Chana dal, Jaggery, Cardamom powder being the flavor enhancer and the outer casing is the same as the dosa batter made of urad dal and rice. Poornalu is the traditional Indian sweet
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MENTHI KHARAM MASALA (multipurpose Andhra style masala) BY KUSUM UMASHANKAR INGREDIENTS Chana dal -2 tablespoons Urad daal – 2 tablespoons Dhania seeds – 4 tablespoons Jeera – 3 tablespoons Methi seeds – 1/2 tablespoon Dried red chillies – 8 or 10 or as per taste Oil -1 tablespoon METHOD Heat oil in a thick pan,
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HOME MADE CORIANDER POWDER / HOW TO MAKE CORIANDER POWDER / HOMEMADE CORIANDER SEEDS POWDER FOR AN YEAR WITHOUT ANY PRESERVATIVES BY DISHA LAHORI Coriander powder is widely used in south Indian preparations, especially rasam, kara kuzhambu, vegetable preparations, etc. It is an essential ingredient of many indian curries and gravies as it has a mild
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DRUMSTICK MILK CURRY / MULAKKADALA RASAM KUSUM UMASHANKAR INGREDIENTS Drumstick – 250 grms White sesame seeds – 4 tbsp Rice four – 2 tsp Mustard seeds – ¼ tsp Green chilli – 3 or 4 or as per taste Milk – ½ cup boiled and cooled Salt – Oil – 1 tbsp Urad dal –
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RAW PAPAYA STIR FRY / RAW PAPAYA PORIYAL Papaya as we all know, is loaded with health benefits. Raw/green papaya is even more beneficial. It contains papain, a powerful enzyme that can greatly aid in the digestive process. It also soothes inflammation and helps relieve certain skin conditions. It helps relieve constipation as it is
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How to cook broad beans dal gravy / Papdi dal recipe Avarakkai kootu /Papdi dal recipe is one of the popular broad beans recipes from south Indian cuisine. You can make this kootu with any type of broad beans. This kootu tastes wonderful with steamed rice or you can also serve this as side dish
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BEANS CARROT PORIYAL / BEANS CARROT STIR FRY / BEANS CARROT THORAN INGREDIENTS Carrots finely chopped – ½ cup Beans chopped – 1 cup Finely chopped onion – 1 Green chill chopped – 2 or as per taste Oil – 2 or 3 tsp Mustard seeds + urad dal – 1 tsp Curry leaves –
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SAGO IDLI / SABUDANA IDLI / KUSHBOO IDLI / SPONGY IDLI / MALLIGE IDLI /SPONGY IDLI INGREDIENTS PREPARATION Clean ,wash and rinse the rice and sago together ,soak for 6 to 8 hrs. Clean and wash the urad dal and soak for 4 hrs separately. ** Once it is soaked ,refrigerate it for sometime [1
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RAW MANGO ONION / RASAM / SOUP / TOHA Recipe by Kavita Namdev . [ Grannys recipe from Chhattisgarh ] INGREDIENTS Raw mango – 1 Onion – 1 small Green chillies – 2 or 3 or as per taste Coriander leaves – 1/4 or 1/2 cup Garlic – 2 Oil /ghee – 1 tsp Jeera
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NUTELLA MILKSHAKE INGREDIENTS Boiled and cooled milk – 1 cup [ milk should be chilled ] Nutella – 2 tbsp Vanilla ice cream – 2 scoop + 1 scoop for topping Sugar pwdr – if needed as per taste METHOD Take all the ingredients in the mixie jar / blender and blend it till frothy
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BEANS AND POTATO STIR FRY Poṟiyal tamil word for a fried, or sometimes sauteed, vegetable dish. The Kannada word for the same dish is Palya and in Telugu, it is Vepudu. It is usually made by shallow frying shredded or diced veges along with spices. The preparation would normally involve frying rai , urad dal , onions and then the main vegetable, and finally
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CORIANDER LEMON DETOX JUICE INGREDIENTS Fresh coriander leaves – ½ cup chopped or 10 strands Warm Water – 1 cup Lemon juice – ½ lemon METHOD Blend the coriander leaves to a fine paste adding 2
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JACKFRUIT SEED STIR FRY INGREDIENTS Jack fruit seed – 1 cup Oil – ½ tbsp Mustard seed – 1tsp Fennel
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GANGA JAMUNA JUICE / ORANGE SWEET LIME JUICE INGREDIENTS Orange – 4 Sweet lime [mosambi] – 4 Rock salt or chaat masala – ¼ tsp Sugar if needed – 1tbsp Ice cubes METHOD Extract or squeeze
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RASA / RASAM VADA RECIPE FOR THE RASAM INGREDIENTS Tamarind – 1small lemon
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CHANA DAL VADA / MASALA VADAI / CHANA DAL FRITTERS / PARUPPU VADAI RECIPE INGREDIENTS Chana dal – 1 cup Onion very finely chopped –1 small Few curry leaves –finely chopped Coriander leaves finely chopped – 1tbsp or more Salt as per taste Ginger finely chopped – 1 tsp Green chilli finely
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