CRISPY ALOO LACCHA PAKORA /BATATA LACCHA BHAJIYA / ALOO PAKODA INGREDIENTS METHOD Wash the potato strips and drain out the excess water . Take it in a bowl and add all the other ingredients one by one . mix well. Sprinkle water as needed while mixing , we need a thick mixture. Wet your hands ,
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VATANA CURRY RECIPE/ WHITE PEA RECIPE INGREDIENTS METHOD Either pressure cook or co cook the soaked peas with water + salt + little turmeric till soft .[ don’t overcook ] Heat oil in a pan and crackle the jeera . Add onion + curry leaves + green chilli and stir fry till translucent . Add
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ULUNDHU KALI | ULUNTHANKALI /URAD DAL HALWA “Enjoying some healthy and authentic #UlundhuKali today! 🥣💪 Perfect for breakfast. Ulundhu Kali | Ulunthankali is a super healthy native pudding made by roasting and grinding urad dal, raw rice to a fine powder and cooking it with palm jaggery syrup and gingelly oil.It is a traditional and
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CHEF PILLAI’S FISH NIRVANA RECIPE / MEEN NIRVANA Fish Nirvana is a signature, indulgent South Indian fish curry from Chef Suresh Pillai, a refined version of traditional Kerala dishes, featuring pan-fried, spice-marinated fish (like Kingfish or Pomfret) gently poached in a rich, aromatic coconut milk and ginger sauce, often slow-cooked in a banana leaf for
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MASALA CHAPATI NOODLES INGREDIENTS PREPARATION METHOD Heat oil in a pan , add fennels and let it crackle .[don’t burn ] Add onion and fry till translucent . Add tomato + salt and fry till oil separates . **** Add 2 tbsp of coriander leaves and mix well . [optional – I like frying
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MICROGREENS HIGH PROTEIN SALAD Microgreens, while small, are nutritional powerhouses packed with vitamins, minerals, and antioxidants. They offer various health benefits, including supporting immune function, promoting digestive health, and potentially reducing the risk of chronic diseases. Their ease of growth and versatility also make them a sustainable and enjoyable addition to a healthy diet. MUSTARD MICROGREENS – To
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DRUMSTICK DAL CURRY / MURUNGAKKAI PARUPPU INGREDIENTS PREPARATION METHOD Add the cooked drumstick + tamarind juice + coconut paste into the cooked dal and mix well adjust salt if required. Heat oil in a pan ,add mustard seeds and allow it to crackle. Add curry leaves + shallots + asafoetida and fry till shallots
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HOW TO GROW METHI AT HOME / HOMEGROWN METHI To grow fenugreek (also known as methi) at home, start by filling a pot or container with well-draining potting mix, then sow the seeds about 1/2 inch deep and 2 inches apart. Keep the soil consistently moist, not waterlogged, and ensure the plant receives ample sunlight. Germination usually takes
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SOUTHINDIAN STYLE ALOO PALAK KI SABJI / SPINACH COOKED WITH POTATO INGREDIENT PREPARATION. METHOD. Heat oil in a pan add mustard seeds + cumin seeds + asafoetida ,allow it to crackle. Add onion + green chilly
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NO STUFFING CABBAGE PARATHA Cabbage is high in beta-carotene, vitamin C and fiber. (Vitamin C to reduce toxins which are the main causes of
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EASY AND SIMPLE GUACAMOLE RECIPE / AVACADO SALSA Guacamole is a dip made of avocados, lime, and other fresh ingredients. Serve it with tortilla chips or bread toast or tacos. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene,
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BEANS STEAMED WITH DAL / PARUPPU USILI INGREDIENTS PREPARATION METHOD Remove the mixture in a mixing bowl ,add the beans and mix well with clean hands .[remember there should be no water else it will be mushy and sticky ] Adjust salt if required . Fill the dal mixture in the moulds with hands
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PAHADI CHICKEN TIKKA /CHICKEN STARTER / HARIYALI CHICKEN If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams)
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SUN DRIED CLUSTER BEANS /SUN DRY GAVAR /KOTHAVARANGAI VATHAL Dry Cluster Bean Fryums (Gavar / Kothamara / Kothavarangai) Cluster Beans Fryums is one of the traditional and oldest way to preserve cluster bean KOTHAVARANGAI VATHAL – Kothavarangai Vathal (Sun Dried Cluster Beans) is very crunchy and tasty
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NO OIL STEAMED DAHI VADA RECIPE INGREDIENTS METHOD Whisk yoghurt well with sugar and keep it in the fridge. Wash and soak the dal for minimum 2 – 3 hrs. Grind it in a mixer first without water. Once the batter thicken start sprinkling water and grind to a fine ,fluffy and thick paste. [remember
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KARELA KI SABJI INGREDIENTS METHOD Wash and wipe the karela. Slice it and discard the seeds. Heat 1 tbsp oil in a pan , add the karela and mix well. Cover and cook for few mins till it is soft . In the same , heat 1 tbsp spoon and crackle the jeera. Add onions
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ALOO BEANS KI SABJI INGREDIENTS METHOD Heat some oil in a pan or kadai. Add some cumin seeds (jeera) to it. Fry till they start to splutter. Also add a pinch of heeng (asafoetida). Add diced potatoes to the pan. Fry them for 3-4 minutes till they start to brown very slightly. Now add chopped
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ARISI PARUPPU SADAM RECIPE Arisi paruppu sadam is a special dish from Kongu Nadu. It is a healthy dal rice which is simple and easy to cook. This dish is extremely popular among vegetarians from Coimbatore . INGREDIENTS METHOD Wash and soak the dal + rice for 10 to 15 mins. Heat a pressure cooker with oil.
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MANATHAKKALI KEERAI RECIPE Manathakkali keerai is commonly known as Black nightshade and it is best home remedy for mouth ulcer. INGREDIENTS METHOD Wash and pluck only the leaves from stems and chop them . Heat oil with pan ,add mustard seeds and let it crackle . Add onion + green chilli ,stir fry till translucent .
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KERALA STYLE CHICKEN STEW RECIPE Kerala stew is an aromatic, mildly spiced , creamy, veggie-packed coconut milk curry. It is a combination of veg / non veg creamy curry prepared with thick and thin coconut milk and dry spices. It is generally served with flaky malabar parotta or appam or idiyappam . INGREDIENTS PREPARATION METHOD Heat oil
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PRAWNS BELL PEPPER STIR FRY Prawns offer several health benefits due to their nutrient-rich profile. They are a great source of lean protein, essential vitamins (B12, B6, Niacin), and minerals (zinc, iodine, selenium). Prawns also contain omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation. INGREDIENTS METHOD – Take all ingredients [except prawns
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PESTO CHICKEN / PESTO GRAVY INGREDIENTS PREPARATION Clean, wash ,rinse and pat dry the basil leaves.[use the tiny stems not the big stems] METHOD Take all the ingredients in a food processor and blend it to a coarse mixture . **** We don’t have to grind it we have too blend it [ finely minced ]
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HEALTHY WEIGHTLOSS OIL FREE TURAI DAL SOUP RECIPE/ ZERO OIL SOUP RECIPE/HOW TO MAKE RIDGE GOURD SOUP Dal + vegetable soup is a healthy and nutritious wholesome soup. This pressure cooker soup recipe is so easy and quick .Best for healthy dinner menu. Turai / ridge gourd soup offers numerous health benefits, including aiding digestion, promoting
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PANEER PEANUT GRAVY INGREDIENTS METHOD Make a coarse paste of peanut , coriander leaves , green chilli , garlic , ginger , coriander pwdr , turmeric , jeera ,kitchen king masala . Heat oil in a pan . Add the masala paste and stir fry for 4 – 5 mins on medium flame . Add
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MOGRI KI SABJI / RADISH PODS RECIPE Mogri {moongre} is a vegetable from the Radish family. It is the radish pods that is edible. Mogri or radish pods are a winter vegetable usually available in December, January and February. Radish pods/ Mogri are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper,
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DINDIGUL THALAPAKATTI STYLE MUTTON BIRYANI RECIPE Thalappakatti Biriyani has been delighting people from the rich to the poor for the last 50 years and the journey goes on!!! The Thalappakatti Biriyani Hotel’s roots can be traced all the way back to 1957. Founded by Mr. Nagasamy Naidu under the name Anandha Vilas Biriyani Hotel in
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GARLIC YOGURT SAUCE Homemade garlic yogurt sauce is creamy, tangy, and very easy to make at home with few INGREDIENTS. METHOD In a bowl, stir together the yogurt + olive oil + lemon juice + garlic + salt. Stir in 1 OR 1 tbsp water , if the sauce is too thick, to thin it
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SATTU DRY FRUITS PREMIX FOR PROTEIN Sattu contains 20-25 grams of protein per 100 grams, making it the best and most valuable source for vegetarians and vegans. Sattu, also called the poor man’s protein, is an inexpensive and equally effective substitute for your protein shakes. Sattu is basically flour made of roasted channa which makes
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FLAX SEEDS CHUTNEY PODI / ALSI CHUTNEY POWDER Besides Omega-3, flaxseeds are packed with lignans, a type of phytoestrogen, which contributes to various health benefits, including reducing the risk of heart disease, osteoporosis, and easing menopausal symptoms. INGREDIENTS METHOD Dry roast flax seeds till it splutters. Once done transfer to a plate and keep aside. In
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INSTANT RED SAUCE PASTA MADE USING READYMADE SAUCE Barilla’s Basilico sauce blends fragrant fresh basil with 8-10 Italian tomatoes in every jar. Prepared from an authentic Italian recipe, without preservatives, all these natural ingredients are cooked slowly to create a delicious, thick sauce that hugs your favourite Barilla pasta perfectly. Barilla’s Basilico sauce pairs perfectly with
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EASY COOKER MUTTON RECIPE INGREDIENTS METHOD Marinate mutton with curd and keep aside for 30 mins. Heat 1 tbsp oil and fry the onions till golden . Add ginger garlic paste and stir fry till raw smell leaves . Add masala pwdr and stir fry for few seconds . Add tomato + salt and stir
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BARLEY IDLI AND DOSA RECIPE / JAU IDLI RECIPE Barley is primarily a cereal grain popularly known as jau in India. Barley, a grain like wheat, looks like wheat but a hulled grain with gluten but is not wheat. Barley is also a rich source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6). It also contains beta-glucans,
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EASY BAIGAN ALOO IN PEANUT MASALA INGREDIENTS METHOD Grind together roasted peanut + onion + tomato + ginger garlic paste + masala pwdrs + tamarind pulp + jaggery + salt . Grind into a coarse mixture by adding little water. Taste and adjust the ingredients . Heat oil in a cooker . Crackle mustard seeds
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CHICKEN SCHNITZEL INGREDIENTS METHOD Gently slit each breast into thin sheets with a sharp knife . Set up bowls: In the first, combine the flour, garlic , salt, red chilli pwdr, and pepper. In the second, use a fork to beat the eggs. In the third, add the panko breadcrumbs. Dredge both sides of each chicken
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SPROUTED COCONUT Sprouted coconuts, also referred to as coconut sprouts, are the edible spherical sponge-like cotyledons of germinating coconuts. They have a crunchy watery texture with a slight sweetness. They are eaten in coconut-growing countries either as it is or as part of various dishes. They are not commercially produced. They are also known variously as coconut pearls, coconut embryos, coconut candy, coconut
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ASH GOURD MOONG DAL CURRY RECIPE INGREDIENTS METHOD Peel and chop the ash gourd into cubes. Wash and soak the moong dal till use Heat oil in a cooker , crackle jeera + mustard seeds. Add onion + green chilli + curry leaves and stir fry till translucent. Add garlic and stir fry for few
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QUICK AND EASY SOUTHINDIAN MORU KULAMBU / TAMIL NADU STYLE DAHI KADHI RECIPE INGREDIENTS METHOD Grind together coconut + ginger + garlic + green chilli + shallots + turmeric into a fine paste by adding ½ cup water. Add the curd and blend . Now adjust water as per the consistency you want . Add
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KERALA MATHANGA ERISSERY / PUMPKIN RED COW PEA COCONUT CURRY Mathanga Erissery is a mild curry made with pumpkin + cowpeas in a coconut based curry and tempered . It is one of the traditional dish served in Onam Sadya. This is also known as Elisseri in some parts of Kerala. Black eyed peas also
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RAGI FLOUR KERALA APPAM RECIPE Appam is a thin Pancake made with fermented rice and coconut traditionally cooked in an ‘appachatti’, a deep pan similar to wok but considerably small. They are popular in Kerala, Tamil Nadu and Srilankan Cuisines. They are served best for breakfast or dinner with Egg curry or Vegetable stew or
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CHEESY CHICKEN KEBAB INGREDIENTS NOTE – We can use any marination like chicken tikka/ malai kebab /reshmi kebab / Pahadi kebab or even just salt and pepper. RECIPES – You searched for chicken kebab – Mary’s Kitchen (maryzkitchen.com) I have used pahadi kebab marination . RECIPE – https://maryzkitchen.com/pahadi-chicken-tikka/ METHOD Slice the chicken breast into thin
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IDLIS STEAMED IN BANANA LEAVES It is believed that eating on a banana leaf enhances the flavor and aroma of the food, as the leaf imparts a subtle taste to the dish. Banana leaves are large, flexible, and waterproof leaves that come from the banana plant. There are several reasons why people prefer eating on a
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HOW TO MAKE CONE SHAPED IDLIS USING LEAVES Cone Idlis are special type of idlis, steamed in jackfruit leaves, made in Mangalore and some parts of Karnataka for festive ocassions.Here instead of jack fruit leaves , we will be using peepal leaves . Traditionally, the peepal leaf juice of the peepal tree may be helpful for cough,
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PUMPKIN RECIPE FOR PET DOG Pumpkin is one of the many safe human foods your dog can eat. Dogs can eat pumpkin. While dogs can eat raw pumpkin, it might be harder to digest and can become a choking hazard. The rind is also a choking hazard and may cause an intestinal blockage. You can feed
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SOAKING DOUGH IN WATER BEFORE MAKING CHAPATIS , ROTIS , PHULKAS , PARATHAS We are soaking the dough here to get rid of the phytic acid and enzyme inhibitors and toxins and to increase its nutrient density and for easier digestion. The process of soaking the dough in water for hours helps in making healthy
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IXORA FLOWER CHUTNEY The flowers, leaves, roots, and the stem are used to treat various ailments in the Indian traditional system of medicine, the Ayurveda, and in various folk medicines, in traditional Indian medicine the fusion of juice leaves and the fruit of Ixora coccinea is used to care for dysentery, ulcers and gonorrhea. Acts as
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IXORA OIL RECIPE FOR SKIN AND HAIR The flowers, leaves, roots, and the stem are used to treat various ailments in the Indian traditional system of medicine, the Ayurveda, and in various folk medicines, in traditional Indian medicine the fusion of juice leaves and the fruit of Ixora coccinea is used to care for dysentery, ulcers
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CABBAGE SABJI IN COOKER BACHELOR RECIPE INGREDIENTS METHOD Heat oil in a cooker and crackle the jeera. Add onion + green chilli and stir fry till translucent . Add ginger garlic paste and stir fry till raw smell leaves. Add tomato + sugar + salt and cook till oil separates. Add the masala pwdrs and
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QUICK CHEESY GARLIC BREAD PIZZA RECIPE INGREDIENTS METHOD Take butter + garlic + garlic powder + mixed herbs + chilli flakes and mix well. Apply it generously all over the pizza bread. Spread a layer of cheese. Bake at 200 * c for 8 to 10 mins till the cheese completely melts. Once done remove
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HEALTHY BLACK RICE PORRIDGE RECIPE FOR WEIGHTLOSS Black rice, also known as Karuppu Kavuni rice has many benefits. It is a healthy variety of rice that offers lots of health benefits. Black rice, also known as forbidden rice, is considered a neutral food and does not have a specific cooling or heating effect. Black rice gets
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GREEN MOONG GHIYA RECIPE INGREDIENTS METHOD Soak the green whole moong dal overnight. Peel and chop the gourd into small cubes. Heat oil in a cooker and crackle the jeera . Add onions and stir fry till golden brown . Add garlic paste and stir fry till raw smell leaves. Add tomato puree + salt
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