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HEALTHY BLACK RICE PORRIDGE RECIPE FOR WEIGHTLOSS

HEALTHY BLACK RICE PORRIDGE RECIPE FOR WEIGHTLOSS

Black rice, also known as Karuppu Kavuni rice has many benefits. It is a healthy variety of rice that offers lots of health benefits.

Black rice, also known as forbidden rice, is considered a neutral food and does not have a specific cooling or heating effect.

Black rice gets its signature black-purple color from a pigment called anthocyanin, which has potent antioxidant properties.

Karuppu Kavuni Rice is packed with antioxidants, fiber, and essential minerals, this superfood nourishes your body while delighting your taste buds. Black rice supports heart health, regulates blood sugar levels, and promotes radiant skin. With Black Kavuni rice, you can truly have it all – taste, nutrition, and well-being!

INGREDIENTS

Black rice – 1 cup

NOTE – for porridge we need to grind the rice and then make the porridge . there are different ways to grind .

METHOD 1

Wipe the rice well and grind into coarse powder .

METHOD – 2

Dry roast the Rice on medium flame for 3 – 5 minutes till the aroma come. Switch off the flame and grind it to a  powder . 

METHOD – 3

Soak over night .drain water completely and grind .

METHOD 4

First wash black rice then drain.
Keep a pan add drained black rice roast it well till it pops. Now cool and grind lack rice to a coarse mixture keep ready.

METHOD OF COOKING

For 1 cup rice we need 5 cup water.

Pressure cook with salt  on medium flame upto 4 to 5 whistles.

[ Note – close the cooker after it starts boiling  ]

While cooking we can jeera and garlic.

While serving we can dilute with warm water or milk or buttermilk or coconut milk  .

We can also add grated coconut .

Serve it with any kind of side accompaniments .

NOTE – While cooking in cooker , we can keep the rice in a separate tin as shown in video .

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Mary Anthony

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