Lemon jeera drink

LEMON JEERA DRINK / JEERA DETOX DRINK

BY DISHA LAHORI

Benefits of jeera water makes it one of the healthiest drinks ever known. To make jeera water at home, all you need to do is boil a few seeds of jeera (cumin) in water, then allow it to cool and drink it early in the morning on an empty stomach. . “It is essential to drink jeera water every day

INGREDIENTS [ For 6 servings ]

• 5 tbsp jeera 

• Water – 3 cup [ 750 ml ]

• Jaggery / honey / Sugar powder as per taste

• black salt 

• normal salt 

• Ice cubes 

METHOD OFR MAKING JEERA CONCENTRATE

Dry roast jeera in a nonstick pan untill it changes the colour lightly and aromatic. [ it should not burn]

Add 3 cup of water and allow to roll boil jeera and water till water reduces to half. [ 20 mins ]

Remove from flame and allow it to cool. 

Grind the jeera mixture in a grinder. Strain the thick concentrate of jeera.

Jeera concentrate is ready .Refrigerate and use for 3 to 4 days .

HOW TO MAKE LEMON JEERA JUICE

In a serving glasses, put some crushed ice,  add 2 – 3 tbsp of jeera concentrate, 1 tbsp or as per taste – honey /jaggery /powder sugar, squeeze half of lemon, pich black salt and normal salt .

Pour 200 ml normal water or aerated water [soda ]. Mix well and serve immediately .

Jeera drink is ready to serve.

Start your day with a glass full of lemon jeera water.It works as a detox drink also .

Drink it early in the morning on an empty stomach.

Cumin can be used for weight loss as it is an effective weight loss remedy. You can lose fat from your belly as well as your whole body within just 15-20 days by eating cumin seeds or drinking cumin water daily. … Cumin can help in burning calories faster by increasing the speed of metabolism and improving digestion.

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