Cucumber cooler recipe

CUCUMBER COOLER RECIPE

BY DISHA LAHORI

Cucumber juice is a highly alkalizing and hydrating drink that is rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. It has the ability to cleanse and detox the entire body as well as help to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and ulcers.

INGREDIENTS

• 1 big Cucumber
• 2 tbsp or as per taste Sugar or honey or jaggery
• 8 Mint Leaves
• 3 tbsp Lemon Juice
• 1 tsp Black Salt
• Ice Cubes
• 3 cups Water chilled
• Lemon rings and mint leaves for garnishing

It is also an ideal way to properly hydrate the body since it is contains beneficial electrolytes that have the ability to bring nutrients and hydration deep into the cells and tissues making it far more effective than water alone.

METHOD

Blend the cucumber in a blender with sugar, mint leaves .

Now add  1 cup of water and blend again

Strain using a sieve.

Discard the pulp.

Add lemon juice, black salt and remaining water in the cucumber juice.

Pour the drink in the glass with few ice cubes.

Garnish with lemon ring and mint leaves.

Serve immediately.

Cucumber juice is also one of the best natural diuretics around, aiding in the excretion of wastes through the kidneys and helping to dissolve uric acid accumulations such as kidney and bladder stones. It has the ability to help reduce edema, bloating and swelling in the body. It also has wonderful anti-inflammatory benefits which can significantly benefit autoimmune and neurological disorders such as Chronic Fatigue Syndrome, Fibromyalgia, Migraines, Anxiety, Depression, Shingles, Eczema, Psoriasis, Rheumatoid Arthritis, Multiple Sclerosis, & Lupus.

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