BEETROOT BEANS PORIYAL Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. French beans or Snap beans are all rich in vitamins A, C, and K, they are a good source of folic acid and heart protective calcium
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DELHI STYLE CHOLE RECIPE /KEECHAD CHOLE BY DISHA LAHORI INGREDIENTS Kabuli chana – 1 cup Ghee – 3 to 4 tbsp Green chilli – 1 or 2 Finely minced ginger – 1 tsp Finely chopped onion – 1 big Finely chopped tomato – 2 Finely chopped coriander leaves – 2 tbsp Amchur powder – 3/4
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PURPLE CABBAGE PORIYAL/ PURPLE CABBAGE STIR FRY RECIPE Purple cabbage also known as red cabbage is a nutrient-dense vegetable. Purple cabbage has 10 times more vitamin A than green cabbage. Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene, lutein and zeaxanthin. Purple cabbage is a nutrient-rich vegetable linked to
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POTATO ROAST RECIPE INGREDIENTS PREPARATION METHOD Take all the masala pwdrs + rice flour + garlic + salt in a plate and mix well and add it over the chopped potato . Mix well till it is coated nicely. Keep aside for marination for 10 mins or more . Heat oil in a flat frying
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SOYA KEEMA PULAO RECIPE Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium
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SOUTHINDIAN STYLE DRUMSTICK RECIPE / INSTANT DRUMSTICK PULI KUZHAMBU WITHOUT COCONUT / MURUNGAKKAI KULAMBU Drumstick helps in purifying the blood of toxins and making our organs function better. They further act as a potent antibiotic agent. Consuming drumsticks on a regular basis may help you streamline blood circulation well. Constantly changing weather and hectic lifestyle takes a toll on the
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KERALA STYLE PINEAPPLE PACCHADI /KERALA MADHURA CURRY Pineapple Pachadi is a hearty and wholesome dish with perfectly balanced sweet, spicy and tangy favours. Also known as Sweet Pachadi or Madhura pachadi, this dish is made of Pineapple Pachadi refers to a traditional South Indian side-dish. In Kerala and Tamilnadu, pachadi is a side-dish curry similar
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KERALA STYLE PARIPPU CURRY FOR ONAM SADYA /KERALA DAL CURRY RECIPE Kerala Parippu Curry is a delicious moong dal curry , It is one of the popular recipe in Kerala made using dal and it is one of the main dish as part of Onam Sadya. Parippu curry is a comforting meal when served with rice accompanied by few more
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KERALA STYLE BEETROOT PACHADI RECIPE Pachadi refers to a traditional South Indian side-dish. In Kerala and Tamilnadu, pachadi is a side-dish curry similar to the north Indian Raita. There are different varieties of pachadis . Beetroot Pachadi is made with cooked beetroot and plain yogurt and has a bit sweet taste. Many varieties made of the
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KANTOLA STIR FRY IN SOUTHINDIAN STYLE / SPINY GOURD PORIYAL Among many monsoon treats, one seasonal veggie is kantola. They are also known as teasel gourd or Indian gourd. Kantola season starts with the onset of monsoon and lasts for about 3-4 months. In northern parts of India they’re available in abundance but they do not grow
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KANTOLA FRY / TEASEL GOURD FRITTERS / PHAGLA PHODI /KANTOLA CHIPS Among many monsoon treats, one seasonal veggie is kantola. They are also known as teasel gourd or Indian gourd. Kantola season starts with the onset of monsoon and lasts for about 3-4 months. In northern parts of India they’re available in abundance but they do not
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SOYA BEANS GRAVY / SOY BEANS RECIPE Soy is rich in quality protein and digestible energy. Soy is a complete protein. This means that it contains all nine essential amino acids. It is an important source of protein for many people, especially those who follow a vegan or vegetarian diet. INGREDIENTS Soya beans /soy –
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EASY AND SIMPLE GUACAMOLE RECIPE / AVACADO SALSA Guacamole is a dip made of avocados, lime, and other fresh ingredients. Serve it with tortilla chips or bread toast or tacos. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene,
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PANEER IN WHITE GRAVY INGREDIENTS FOR BASE Onion chopped – 2 medium Cashew nut – 15 METHOD Take onions, cashew nuts and 2 cups water, boil for 10 mins OR pressure cook upto 1 whistle . INGREDIENTS FOR GRAVY Oil + butter – 2 tbsp Paneer cubes – 250 or 300 grms Ginger garlic paste
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QUICK AND EASY INSTANT PRESSURE COOKER GREEN PEAS PULAO /NO SOAKING INGREDIENTS PREPARATION – Wash the rice an keep aside till use , no need to soak. METHOD Heat ghee + oil in cooker , add the whole garam masala and let it splutter. Add the onion + green chilli and saute till light golden brown.
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MALAI SOYA CHAAP BY DISHA LAHORI INGREDIENTS 4 Soya Chaap Oil for frying 2 tsp ginger garlic paste 2 tsp green chilli paste [ as per taste ] 1/4 cup Milk 2 or 3 tbsp Ghee 1 Black Cardamom 2 Green Cardamom 2 Cloves 5 Black Pepper corns 1 cup fresh Curd 8 Cashew nut
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SOUTHINDIAN PALAK STIR FRY RECIPE / PALAK KEERAI PORIYAL / PASALAI KEERAI PORIYAL / KEERAI PORIYAL This is a very very simple to make recipe, which can be tried with any greeny leafy veg . India has a number of keerai or “greens” that are used in traditional meals and for their health benefits. Spinach is
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WHITE PUMPKIN KOOTU | ASH GOURD KOOTU | VELLAI POOSANIKAI KOOTU RECIPE INGREDIENTS Ash gourd peeled and chopped – 2 cups Onion – 1 Tomato – 1 Mustard seeds – ½ tsp Fenugreek seeds – a pinch Cumin seeds – 1 tsp Curry leaves – few Salt to taste Oil – 1 tbsp FOR GRINDING
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NENUA CHANA DAL KI SABJI / SOFT GOURD COOKED WITH CHANA DAL / नेनुआ चना दाल की सब्ज़ी / तोरई चना दाल की सब्जी -/ SPONGE GOURD WITH BENGAL GRAM RECIPE INGREDIENTS Soft gourd – 300 or 400 grms Chana dal – ½ cup Oil – 1 tbsp Jeera – 1 tsp Fennel seeds /
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AMRITSARI PANEER BURJI WITH BESAN INGREDIENTS Scramble paneer – 200 grms Besan – 2 tsp Milk – ¾ OR 1 cup Butter – 2 or 3 tbsp Oil – 2 tsp Onion finely chopped – 1 big Green chilli finely chopped – 1 Capsicum finely chopped – 1 small [ optional ] Tomato chopped –
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SARGAVA NU SHAAK SARGAVO / DRUMSTICK IN BESAN AND CURD GRAVY BY DISHA LAHORI INGREDIENTS 200 grms drumstick 6 tbsp curd 2 tbsp gram flour 2 to 4 tbsp oil ½ tsp mustard ¼ tsp asafoetida 8 garlic cloves ½ tsp turmeric 1 tsp red chilly powder salt to taste METHOD Pressure cook the
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CHIGOR BHAJI / GONDI KE MOR / गोंदि के मोर की सब्जी / GUNDA NA MOR NU SHAAK / BOHAR BHAJI RECIPE / CHHATTISGARHI BHAJI /BHOKAR BY DISHA LAHORI INGREDIENTS Chingor – 1 cup Oil – 1 tbsp Jeera – ½ tsp Onion – 1 Garlic – 2 tsp crushed Turmeric – ¼ tsp Red chilli pdr –1 ½
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CABBAGE MATAR KI SABJI / PATTA GOBHI MATAR /CABBAGE WITH GREEN PEAS Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more.Cabbage is loaded with lots of chemicals that help ease swelling
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SHALJAM KA SALAN / SINDHI GOGROO JO BOR / SHALGAM KI BHAJI / GOGRU JI BHAJI SINDHI STYLE BY DISHA LAHORI This dish is largely associated with Punjabi cuisine. Turnip/Shalgam is a member of radish family but tastes much milder. Chunks of this winter vegetable, are cooked in simple everyday flavors of tomato and onion.
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GARLIC POTATOES WITH DILL LEAVES | DILL POTATO FRY | SOYA SAAG ALOO RECIPE | ALOO SUVA BHAJI | DILL RECIPES / सुवा आलू सब्ज़ी BY DISHA LAHORI Dill leaves, known as suva bhaji in Hindi (shepu in Marathi) is a green, leafy vegetable that is loaded with various nutrients like calcium, magnesium, iron and
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TURAI MOONG DAL / SOUTH INDIAN STYLE RIDGE GOURD DAL பீர்க்கங்காய் பருப்பு குழம்பு / PEERAKANGAI KOOTU / PEERKANGAI PORICHA KUZHAMBU/ BEERAKAYA KOOTU / RIDGE GOURD KOOTU /TOORI DAL This is an easy, one pot side dish for rice. Turai Moong Dal, also known as Turiya Mag Ni Dal, has a subtle sweetness that it gets from
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ARBI KI SABZI / COLOCASIA RECIPE / TARO ROOT RECIPE Arbi has various health benefits like, it helps in keeping the blood sugar levels in control, reduces the risk of heart disease and reduces risk of cancer. As it is rich in fiber, it is also effective for weight loss. It helps in keeping you fuller
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KALE LEAVES STIR FRY / KALE LEAVES PORIYAL / INDIAN STYLE SAUTEED KALE / KALE THORAN Kale Poriyal , a quick, easy and healthy side. Kale is a super healthy food and a rich source of many vitamins and nutrients. Kale is an iron-rich, beta-carotene-rich superfood. It has similar taste and nutrition as our wonder superfood Moringa leaves.
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KATHIYAWADI UNDHIYU RECIPE/ GUJARATI UNDHIYU RECIPE/ કાઠીયાવાડી ચટાકેદાર ઉંધીયુ MOM’S RECIPE – JYOTI MANGALANI MADE BY DISHA LAHORI A traditional undhiyu recipe requires hours on end to make. … usually three versions of Undhiyu, matla undhiyu, Kathiyawadi undhiyu and surti undhiyu . Undhiyu, a traditional Gujarati curry prepared with many fresh vegetables and dhokli muthiya, is a must have item
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DAHI WALI GAWAR KI PHALI/ GAWAR KI SABZI /CLUSTER BEANS COOKED WITH CURD / GAWARFALI KI SABZI / CLUSTER BEANS GRAVY / DAHI KI SABZI RECIPE Cluster beans lower your LDL, or bad cholesterol, levels thereby improving your heart health and lowering the risk of a heart attack. They also contain fibre, folic acid and potassium,
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CREAMY MIXED VEG WHITE GRAVY INGREDIENTS Onion chopped – 2 medium Cashew nut – 12 Water – 1 cup Oil – 2 tsp Oil + butter/ghee – 1 tbsp Ginger garlic paste – 2 tsp Boiled onion and cashew paste Fresh cream – ¼ cup Sugar – 1 tsp Coriander powder – 3 tsp Chaat
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GURU KRIPA STYLE CHOLE RECIPE / NO OIL CHOLE RECIPE /ZERO OIL CHOLE RECIPE /HEALTHY OIL FREE CHOLE RECIPE /SINDHI STYLE CHOLE The aroma of the freshly made samosa is unmissable as you pass by this fairly big eatery near Sion circle (closer to SIES College)…Guru Kripa located Near SIES College, Sion West.This outlet is well known
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SIMPLE AND EASY SPONGE GOURD RECIPE/GILKI KI SABJI/TURAI/TOORI/SIMPLE VEG RECIPES A very simple recipe without any masalas. Sponge Gourd contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a great source of Vitamin B5, Vitamin B6, Vitamin C, Manganese, Potassium, Iron, Magnesium, Copper and
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KULITH AMTI / HORSE GRAM GRAVY / HIGH PROTEIN RECIPE Horsegram contains the highest protein content of any lentil in the world. This grain is fed to horses to keep them energetic and maintain weight, hence the namesake. Horsegram is also rich in iron and calcium among other nutrients. It is a poor man’s food as it provides
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CHOW CHOW TOMATO DAL BY DISHA LAHORI Chow chow is rich in antioxidants, keeping inflammation at bay and ailments like cancers and joint pains. Quercetin, myricetin, morin and kaempferol are the antioxidants found. Not only do these prevent cell-related damage, but they also prevent the onset of type 2 diabetes by controlling blood sugar levels Tomatoes are
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CHOW CHOW CHANA DAL PORIYAL / CHAYOTE STIR FRIED WITH CHANA DAL /CHOW CHOW KADALAI PARUPPU KOOTU Chayote, also known as mirliton and choko, is an edible plant belonging to the gourd family. Mostly eaten in the cooked form, this Vitamin C-rich vegetable is used in several dishes. While cooking it in a sambar is common, a
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HORSEGRAM DAL RECIPE /HIGH PROTEIN DAL /KULTHI /KULITH Horsegram contains the highest protein content of any lentil in the world. This grain is fed to horses to keep them energetic and maintain weight, hence the namesake. Horsegram is also rich in iron and calcium among other nutrients. It is a poor man’s food as it provides a lot
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AMBAT CHUKKA DAL / CHUKKA KEERAI PARUPPU / GREEN SORREL COOKED WITH LENTILS / KHATTA BHAJI Green Sorrel or Ambat Chukka is a perennial herb that is used all around the world and is cultivated for a wide variety of uses. It is used in Smoothie as one of the major green ingredients. Chukka leaves are medium
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HEALTHY DRUMSTICK LEAVES DAL / MORINGA DAL Pulses or lentils are rich in protein, fibre and iron. That’s why, eating dal every day can help you stay healthy and fit. Love it or hate it, but you can’t go without a katori of dal, especially when you’ve grown up in India. The leaves have 7 times more vitamin C than
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PUMPKIN CHANA DAL INGREDIENTS Pumpkin big cubes – 250 gms Chana dal – ½ cup Jeera – 1 tsp Fennel seeds / jeera – ½ tsp Onion chopped – 1 Tomato chopped – 1 Ginger garlic paste – 1 tsp Asafoetida – a pinch Red chilli pwdr – 1 1/2 tsp or as per taste
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HOW TO BOIL JACKFRUIT SEEDS / BOILED JACKFRUITS SEEDS BENEFITS OF JACK FRUIT SEEDS FROM GOOGLE – https://www.netmeds.com/ These nutty seeds can either be eaten boiled, roasted or converted into flour. The food industry makes use of the seed flour as a binding agent in certain food preparations. It has also gained fame for being
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TANDOORI SOYA CHAAP / VEGETARIAN CHICKEN TIKKA BY DISHA LAHORI As soya chaap is made up of soya beans it includes soy protein and consumption of which does not offer much calories than other foods. Its consumption can help in fat as well as weight loss with reducing calorie intake. Soya chaap can advance in
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LAL MAAT ALOO KI SABJI / RED SPINACH COOKED WITH POTATO /TAMBDI BHAJI /AMARANTH Indian Red spinach is known for its high nutritional value including iron, vitamins and minerals. Doctors opine that the brighter your food colour is, the better it is for your health. Red spinach tops the charts when it comes to offering
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SWANJHRO / SWANJHRE JI BHAJI / SINDHI STYLE DRUMSTICK FLOWERS RECIPE /BENEFITS OF DRUMSTICK FLOWERS BY DISHA LAHORI BENEFITS OF DRUMSTICK FLOWERS Each part of the drumstick tree — leaves, fruit, flowers and roots — is edible and has been used for generations. … It is deemed as a superfood. The flowers have such a delicate and soft texture,
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CABBAGE CORN SABJI Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more. Cabbage is loaded with lots of chemicals that help ease swelling in your tissues. This helps protect you
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AGATHI KEERAI PORIYAL / AGATHI KEERAI MOONG DAL STIR FRY /AGATHI KEERAI KOOTU /HUMMING BIRD TREE LEAVES RECIPE /अगेती के पत्तों में छिपा है सेहत का खज़ाना / Agathi Keerai, an omnipotent spinach, is capable of curing not only physiological but also psychological problems of human beings. Its botanical name is Sesbania grandiflra having precisely 63
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PONNANGANNI KEERAI PORIYAL / KEERAI PORIYAL Keerai poriyal is a side dish recipe made with greens from Tamil nadu. This keerai masiyal is best comfort food . We can try this recipe with any greens like spinach / chowli / amaranth etc . A South Indian side dish that goes well with any South Indian
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PONNANGANNI PARUPPU MASIYAL / KEERAI PARUPPU MASIYAL Keerai masiyal is a side dish recipe made with greens and dal from Tamil nadu. This keerai masiyal is best comfort food . We can try this recipe with any greens like spinach / chowli / amaranth etc . It can be made with toor dal or mung
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MENTHI VANKAYA RECIPE [ Andhra Style Fenugreek Spiced Baingan ] BY KUSUM UMASHANKAR Methi Vangaya is a stuffed baingan sabzi where brinjal is stuffed with spice powders and then fried until it becomes soft and crispy. Serve this delicious Baingan Ki Sabzi along with Sambar and Steamed Rice. INGREDIENTS Baby brinjal – 500 grms Oil
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SOUTHINDIAN STYLE DRUMSTICK PULP COCONUT CURRY Drumstick helps in purifying the blood of toxins and making our organs function better. They further act as a potent antibiotic agent. Consuming drumsticks on a regular basis may help you streamline blood circulation well. Constantly changing weather and hectic lifestyle takes a toll on the immune system. Drumsticks are rich in proteins and
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