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TADGOLA ROSE SHARBAT / NUNGU JUICE / ICE APPLE RECIPE

TADGOLA ROSE SHARBAT / TADGOLA JUICE / ICE APPLE RECIPE

Ice apples are called tadgola in Hindi; and nonku or nungu in Malayalam and Tamil.

TADGOLA helps maintain fluid and electrolyte balance as it is jam-packed with sodium and potassium, and will always keep you hydrated. Potassium is also beneficial for protecting the liver from damage and helps to eliminate toxins from the body and promote liver health.”

Another health benefit of this frosty fruit is that it improves the quality of breast milk in new mothers.

As it is high in fibre, tadgolas can also be used to cure stomach ailments and digestive problems like constipation, bloating, and nausea. If you are suffering from skin rashes, applying the flesh of this fruit to the affected areas can relieve irritability and help soothe the skin.

INGREDIENTS

  • Tadgola – 3 or 4 finely mashed with hands [small and tender ]
  • Rose syrup or any flavoured  sweet syrup – 2 tbsp or as per taste
  • Fresh torn mint leaves – 2  [optional ]
  • Ice cubes or crushed ice – few
  • Lemon juice – 2 tsp

PREPARATION

  1. Buy tender and small juicy tadgolas .Big ones don’t taste good also it will be hard. Delicately peel off the light brown skin . Inside it has juice . Mash it well with hands or finely chop the fruit.
  2. **** you can’t blend the fruit ,the texture will not be good , so u have to chop it..

METHOD

Take a bowl with all ingredients one by one and mix well.

Serve chilled in a  glass.

MORE TADGOLA RECIPES – https://maryzkitchen.com/?s=TADGOLA

BENEFITS OF TADGOLA – https://www.mobiefit.com/blog/superfood-wonders-of-the-humble-tadgola-or-ice-apple/

Palm fruits are loaded with minerals like sodium, potassium, phosphorus and calcium, as well as traces of zinc and iron which can help keep your salt and electrolyte balance in check, especially in summers where we lose a lot of water through sweat. The potassium content further helps in flushing out liver toxins. Besides, the fruit also contains small doses of Vitamins A, B and C and virtually no traces of fat, making it ideal for those on a diet.

Though low in calories, ice apples are known for their glucose content that can help keep energy levels up even in draining heat. Not only does it help prevent dehydration, but also fights heat-related fatigue, and allows you to keep going for longer. Interestingly, neera or the sap from the palm trunk that is extracted early morning is also another popular summer drink, and a great energy-boosting option for the season.

Nutritionists and health experts these days recommend going back to local foods and flavors in our bid to eat healthy. Indigenous produce is better equipped than supplements and health foods to fulfill specific nutritional requirements that are often dictated by geography and local climate. The palm fruit is no exception. If you’ve never tried it or left the taste behind somewhere in your childhood, now’s a good time to welcome this delicious fruit back into your life.

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