Drumstick korma in southindian style
DRUMSTICK KORMA IN SOUTHINDIAN STYLE
- Rich source of vitamins and minerals. Drumstick leaves are an excellent source of vitamins and minerals. …
- Regulates blood sugar levels. The high blood sugar level is the main characteristic of diabetes, which in turn leads to heart diseases. …
- Helps to purify the blood. …
- Boosts immunity. …
- Helps in developing stronger bones.
A study published in the American Journal of Neuroscience reveals that drumstick exhibited amazing aphrodisiac property and improves the testosterone levels, increasing sexual virality and libido. Furthermore, Ayurveda recommends including drumstick flowers to improve the sperm count and treat ED.
INGREDIENTS
- Drumstick – 250 grms [ 2 nos ]
- Onion chopped – 1
- Curry leaves – few
- Tomato chopped – 1big
- Chilli pwdr – ½ tsp or as per taste
- Coriander pwdr – 2 tsp
- Turmeric pwdr – ¼ tsp
- Garam masala pwdr – ½ tsp
- Finely chopped coriander leaves to garnish
- Salt to taste
- Oil – 1 tbsp
- Jeera – ½ tsp
- Mustard seeds – ½ tsp
- Freshly grated coconut – ¼ cup
- Fennel seeds – 1 tsp
- Chutney dal /gram dal roasted – 1 tbsp
- Green chilli – 2
- Garlic – 2
PREPARATION
- Make a fine paste of coconut + chutney dal + garlic + green chilli + fennel seeds by adding ¼ cup water and keep aside .
CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=r24lUpCd75k
METHOD
Heat oil in a pan , add mustard seeds + jeera and let it crackle .
Add onion + curry leaves and fry till light brown .
Add tomatoes + salt and fry till soft .
Add chilli pwdr + turmeric + garam masala pwdr + coriander pwdr and fry .
Add the drumstick and stir fry for 2 mins.
Add ½ cup water and mix well.
Cover partly and cook for 5 mins.
Add the coconut paste and stir fry for a min till raw smell leaves .
Add ½ or 1 cup water and allow it to boil . [ adjust water accordingly – the gravy has to be semi thick and not thin ]
Allow it to cook on medium flames for 6 to 7 mins till the drumstick is done .
Once done off the flame and garnish with coriander leaves .
Serve hot with rice and any side accompaniments.
One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build strong bones, but also prevents the loss of bone density, further increasing overall stamina and health.
MORE DRUMSTICK RECIPES –
- Maharashtrian style dry drumstick recipe / sukha shevga
- Drumstick bharta
- Drumstick soup
- Drumstick leaves sambar
- Drumstick coconut gravy
- Drumstick leaves with moongdal
- Drumstick masala
- Drumstick dal recipe
- Drumstick curry recipe
- Drumstick leaves stir fry
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