SIMPLE DRUMSTICK PORIYAL / SIMPLE DRUMSTICK STIR FRY

SIMPLE DRUMSTICK PORIYAL / SIMPLE DRUMSTICK STIR FRY

A study published in the American Journal of Neuroscience reveals that drumstick exhibited amazing aphrodisiac property and improves the testosterone levels, increasing sexual virality and libido. Furthermore, Ayurveda recommends including drumstick flowers to improve the sperm count and treat ED.

Powerful Health Benefits of Drumsticks

1. High on vitamin C and antioxidants, drumstick helps to combat against common cold, flu and stave off several common infections. The anti-inflammatory and anti-bacterial properties of drumstick assists in lessening the symptoms of asthma, cough, wheezing and other respiratory problems.
2. Rich source of vitamins and minerals. Drumstick leaves are an excellent source of vitamins and minerals. …
3. Regulates blood sugar levels. The high blood sugar level is the main characteristic of diabetes, which in turn leads to heart diseases. …
4. Helps to purify the blood. …
5. Boosts immunity. …
6. Helps in developing stronger bones.

INGREDIENTS

• 3 Drumstick , cut into 3 inch pieces
• 1/4 cup freshly grated coconut 
• 2 Green Chillies , slit
• 1 sprig Curry leaves
• ½ tsp Mustard seeds
• ½ tsp urad dal
• 2 tsp Coconut Oil / regular oil
• Salt to taste
• Water as needed

METHOD

Wash the drumsticks well and peel them by removing the tough green part. Cut them in 3 inches length. I have slit the drumstick into 2 – you can keep it whole.

Drumsticks should be fresh, thick (pulpy inside). Don’t buy long & slim looking drumsticks that have less pulp.

Take a cup of water in a pan +  drumsticks + salt.

Cook it for 8 – 10 minutes. Be careful not to overcook the drumsticks. It should be tender but not mushy .

Drain the water and keep aside.

Heat oil in apan .

Add the mustard seeds + urad dal , let it crackle.

Then add the slit chillies + curry leaves and give a stir .

 Add the  drumsticks and stir fry for a min .

 Add the grated coconut , give a nice stir and off the flame .

Serve Murungakkai Poriyal along with rice + any gravy [ dal / sambar etc ]

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