VATANA CURRY RECIPE/ WHITE PEA RECIPE

VATANA CURRY RECIPE/ WHITE PEA RECIPE INGREDIENTS METHOD Either pressure cook or co cook the soaked peas with water + salt + little turmeric till soft .[ don’t overcook ] Heat oil in a pan and crackle the jeera . Add onion + curry leaves + green chilli and stir fry till translucent . Add

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SWEET SPICY SOUR KARONDA PICKLE RECIPE/INSTANT KARONDA PICKLE

SWEET SPICY SOUR KARONDA PICKLE RECIPE/INSTANT KARONDA PICKLE Karonde ki launji (करौंदे की लौंजी) is a sweet, tangy and delicious recipe from North Indian cuisine. This is an easy-to-make recipe.Karondas are rich in nutrients and provide some of the essential minerals. It is rich in iron, vitamin c, vitamin A, calcium and phosphorus. In Ayurveda,

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MICROGREENS HIGH PROTEIN SALAD

MICROGREENS HIGH PROTEIN SALAD Microgreens, while small, are nutritional powerhouses packed with vitamins, minerals, and antioxidants. They offer various health benefits, including supporting immune function, promoting digestive health, and potentially reducing the risk of chronic diseases. Their ease of growth and versatility also make them a sustainable and enjoyable addition to a healthy diet.  MUSTARD MICROGREENS – To

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QUICK PRAWNS RECIPE WITH FEW INGREDIENTS

QUICK PRAWNS RECIPE WITH FEW INGREDIENTS This recipe becomes handy when you have less prawns and more eaters. INGREDIENTS METHOD Chop the prawns into small bits. Heat oil in a pan , add the prawns and mix well. Add salt . Stir fry for just 2 to 3 mins . Add chilli pwdr and give

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HEALTHY ENERGY HIGH PROTEIN BLACK URAD DAL BURFI / KARUPPU ULUNDHU LADOO

HEALTHY ENERGY HIGH PROTEIN BLACK URAD DAL BURFI / KARUPPU ULUNDHU LADOO Urad dal is packed with protein, fibre, and essential minerals like iron, magnesium, and calcium. It improves digestion, supports heart health, boosts energy, strengthens bones, and enhances skin health, making it a versatile and nutritious food choice. Urad dal (black gram) can be beneficial for periods,

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EASY AND SIMPLE AVACADO GUACAMOLE RECIPE

EASY AND SIMPLE GUACAMOLE RECIPE / AVACADO SALSA Guacamole is a dip made of avocados, lime, and other fresh ingredients. Serve it with tortilla chips or bread toast or tacos. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene,

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PAHADI CHICKEN TIKKA

PAHADI CHICKEN TIKKA /CHICKEN STARTER / HARIYALI CHICKEN If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein.  Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams)

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Crispy squid fry / calamari fry

CRISPY SQUID FRY RECIPE / CALAMARI  FRY Squid is eaten in many cuisines; in English, the culinary name calamari is often used for squid dishes. There are many ways to prepare and cook squid. Fried squid is common Calamari is loaded with nutrients but it’s usually served fried, which adds tons of fat and calories. Squid

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MASALA PODI FISH FRY RECIPE / MEEN VARUVAL 

MASALA PODI FISH FRY RECIPE / MEEN VARUVAL  INGREDIENTS METHOD Clean the fish by thoroughly washing it – Refer here FISH RECIPES Rub it with salt and keep aside for 5 minutes .  Wash ,rinse and drain the water completely . Pat dry with a kitchen towel . [so that the marinade sticks ] Take a

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BELL PEPPER CHEELA RINGS

BELL PEPPER CHEELA RINGS INGREDIENTS METHOD Cut peppers into rings ( ¼  inch thick), carefully remove any attached stems and seeds and set aside Mix all the ingredients with enough water till you get the consistency of dosa batter or beaten egg. Heat your non stick pan, add just enough oil to barely coat the

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MORINGA LEAVES RICE RECIPE

MORINGA LEAVES RICE Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain. Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best. INGREDIENTS PREPARATION – Cook rice till completely

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BATATA KAAP/ BATATYACHE KAAP

BATATA KAAP/ BATATYACHE KAAP Batata Kaap a popular Maharashtrian recipe are shallow fried potato slices coated with some spices and semolina. It is slightly crisp from outside while soft from inside. This can be served as a side dish with dal-rice or roti-sabzi.  INGREDIENTS [ adjust ingredients as per taste ] METHOD Peel and Wash

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ALOO BEANS KI SABJI

ALOO BEANS KI SABJI INGREDIENTS METHOD Heat some oil in a pan or kadai. Add some cumin seeds (jeera) to it. Fry till they start to splutter. Also add a pinch of heeng (asafoetida). Add diced potatoes to the pan. Fry them for 3-4 minutes till they start to brown very slightly. Now add chopped

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PRAWNS BELL PEPPER STIR FRY

PRAWNS BELL PEPPER STIR FRY Prawns offer several health benefits due to their nutrient-rich profile. They are a great source of lean protein, essential vitamins (B12, B6, Niacin), and minerals (zinc, iodine, selenium). Prawns also contain omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation.  INGREDIENTS METHOD – Take all ingredients [except prawns

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TADGOLA COCONUT DRINK / TAAL SHARBAT/ COCONUT WATER WITH ICE APPLE/NUNGU ELANEER 

TADGOLA COCONUT DRINK / TAAL SHARBAT/ COCONUT WATER WITH ICE APPLE/NUNGU ELANEER  Elaneer Nungu Juice is a delicious summer drink prepared with Ice Apple and Tender coconut .It helps in keeping the body cool and hydrated. Nungu, also known as ice apple, offers numerous health benefits including hydration, digestive relief, and weight management. It’s a refreshing and cooling

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PANEER PEANUT GRAVY

PANEER PEANUT GRAVY INGREDIENTS METHOD Make a coarse paste of peanut , coriander leaves , green chilli , garlic , ginger , coriander pwdr , turmeric , jeera ,kitchen king masala  . Heat oil in a pan . Add the masala paste and stir fry for 4 – 5 mins on medium flame . Add

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DRY FRUIT AND NUTS BANANA SMOOTHIE

DRY FRUITS NUTS BANANA SMOOTHIE RECIPE INGREDIENTS METHOD Soak the dry fruits for few hrs or overnight . Peel the almonds and pista. Dessed the dates . Transfer to a mixie jar and grind . Now add water / milk + banana and grind . Serve immediately FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

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PANEER MODAK RECIPE

PANEER MODAK RECIPE BY DISHA LAHORI INGREDIENTS NOTE – I have made rose modaks , you can use any essence or food colour and make. Instead of syrup skip milk and  add condensed milk OR add sugar powder . METHOD Take paneer + milk + rose syrup + milk powder + cashew powder and blend

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HOW TO MAKE MANGALORE STYLE CRAB CURRY

MANGALORE CRAB CURRY RECIPE /CRAB CURRY / JENJI GASSI / EDI GASSI /MANGALORE STYLE CRAB GASSI Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab

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HOW TO CUT AND CLEAN LIVE CRABS

HOW TO CLEAN AND CUT LIVE CRABS Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab meat provides. Crab is packed with protein, which is important

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KERALA FISH CURRY WITH COCONUT MILK

KERALA FISH CURRY WITH COCONUT MILK / KERALA FISH CURRY RECIPE / COCONUT MILK  FISH CURRY Kerala style Fish Curry where fish is cooked in a coconut milk based gravy. The colour of this Fish curry is slightly yellowish.  For bright red  colour use Kashmiri red chilli powder. INGREDIENTS Any Fish  – 300 to 400 grms Coconut

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instant oats masala dosa recipe

INSTANT OATS MASALA DOSA RECIPE / OATS BESAN MASALA STUFFED CHILLA RECIPE This is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Health Benefits of  Oats Oats Are Incredibly Nutritious.

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INSTANT DAL POWDER SAMBAR

DAL POWDER SAMBAR RECIPE BY SUMITHRA MENON It is a very simple and tasty sambar and needs very less ingredients. All you need is just 15 minutes to make this sambar. It is a perfect side dish for southindian breakfast . PREPARATION Dry roast ½ cup of  toor dal or chana dal OR  a combination

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NO SOAKING PRESSURE COOKER PEAS PULAO

QUICK AND EASY INSTANT PRESSURE COOKER GREEN PEAS PULAO /NO SOAKING INGREDIENTS PREPARATION – Wash the rice an keep aside till use , no need to soak. METHOD Heat ghee + oil  in cooker , add the whole garam masala and let it splutter. Add the onion + green chilli  and saute till light golden brown.

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Chicken grilled in hunan sauce

CHICKEN GRILLED IN HUNAN SAUCE  Chicken is a lean meat with loads of proteins Chicken is one of the most valued foods among people of all ages, throughout the world. Not only it forms a crucial part of various culinary traditions but it is also highly nutritious and delicious to taste.  One can eat chicken on a daily basis;

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Raw banana chips

RAW BANANA CHIPS / GREEN BANANA CHIPS BY DISHA LAHORI   Banana chips can be made very quickly. You have to peel the…

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Simple chicken dum biryani

Easy chicken dum biryani  METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:-  YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? –  https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES –  https://maryzkitchen.com/?S=Veg COOKING TIPS –  https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND

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Cheese fondue

CHEESE FONDUE Fondue is a Swiss melted cheese dish served in a communal pot (caquelon or fondue pot) over a portable stove  heated with a candle or spirit lamp, and eaten by dipping bread into the cheese using long-stemmed forks. It was promoted as a Swiss national dish  in the 1930s, and was popularized in North America in the 1960s. Since the

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Simple AND KHAMAN Easy dhokla recipe

EASY FEATHER LIGHT DHOKLA [KHAMAN ] Khaman dhokla is a spongy Gujarati snack made with besan, spices, lemon juice & a leavening agent.  , Dhokla is a savoury sponge dish that is native to the Indian state of Gujarat and parts of adjacent states, and is popular throughout the country. It is made with a fermented

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Majun / Majoon

SINDHI WINTER SWEET MAJOON / MAJUN  By DISHA LAHORI  Majoon is a type of Halwa, you could even call it a barfi. Basically, a mix of nuts is coarsely ground and then simmered in milk. Khoya and sugar are added to make it rich and give it a body. It is a sweet made in

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Churma ladoo RECIPE

CHURMA LADOO RECIPE AND VIDEO BY  Rajeshwari Panchasara Churma Ladoo is a recipe for ball shaped sweet made out of crumbled Bati (unleavened bread). This authentic Churma Ladoo recipe has been further enhanced by mixing different flours, spices and nuts. Snack anytime, if you are feeling low on energy or to satisfy your sweet tooth cravings just serve as a dessert. This authentic gujarati churma ladoo is the most lovable

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Shawarma recipe

                                                                                     CHICKEN SHAWARAMA RECIPE INGREDIENTS FOR THE CHICKEN METHOD Clean ,wash and drain the chicken breast. Pat dry it and apply few cuts over it. Marinate it with curd ginger-garlic paste,chilli,turmeric

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HOW TO MAKE UkAdiche modak

UKHDICHI MODAK / STEAMED MODAK / SWEET RICE FLOUR DUMPLINGS. /Modak Recipe / Ukadiche modak (With & Without Mould) VARIETIES OF MODAK RECIPES ON MARYZKITCHEN.COM – Modak are steamed dumplings with an outer rice flour dough and a coconut-jaggery stuffing. These sweet dumplings are also known as Ukadiche  Modak is an Indian sweet dumpling dish popular in many

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