NO DAL INSTANT POTATO SAMBAR RECIPE INGREDIENTS METHOD Take onion + tomato + potato + green chilli + jaggery + + sambar pwdr + asafoeida + salt + turmeric + 1 cup water in a cooker and pressure cook upto 4 to 5 whistles. Once pressure releases , open the cooker and mash it well
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BEST SAMBAR RECIPE / SAMBAR FOR RICE INGREDIENTS METHOD Pressure cook dal + turmeric + tomato upto 4 whistles. Once done mash the dal well .Add 2 cup water and mix well .Keep aside till use Heat oil in a pan , crackle mustard seeds. Add curry leaves + red chilli + asafoetida and give
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RIDGE GOURD SAMBAR / TURAI SAMBAR / PEERKANGAI SAMBAR RECIPE Peerkangai Sambar , ridge gourd sambar, turai sambar, beerakaya sambhar is easy sambar made with ridge gourd or peerkangai which makes good side dish with rice OR southindian breakfast items . Ridge gourd is also effective in balancing your blood sugar levels. It is also considered wonderful
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MALABAR SPINACH SAMBAR RECIPE Malabar spinach is high in vitamin A, vitamin C, iron, and calcium. It is a rich source of soluble fibre and hence good for treating constipation. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Another good reason to
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MOONG DAL CARROT SALAD | HESARU BELE CARROT KOSAMBARI RECIPE Kosambari is a traditional Indian salad with any soaked or cooked pulses, cucumber, and peanuts. It is a healthy vegan and gluten-free salad with a delicious crunch. This yellow dal is high in nutrients and very simple to digest. The iron in moong dal is useful
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SIMPLE MUTTON BONES SAMBAR INGREDIENTS 300 grms mutton bones ¼ cup toor dal 1 ½ sambar pwdr ¼ tsp chilli pwdr ½ tsp coriander pwdr ¼ tsp turmeric 1 small onion or 8 shallots 2 Garlic chopped 1 slit green chilli 1 big Tomato Salt as needed 1 tbsp oil Freshly grated coconut – 2 to 3 tbsp ½ tsp mustard Pinch
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DAL POWDER SAMBAR RECIPE BY SUMITHRA MENON It is a very simple and tasty sambar and needs very less ingredients. All you need is just 15 minutes to make this sambar. It is a perfect side dish for southindian breakfast . PREPARATION Dry roast ½ cup of toor dal or chana dal OR a combination
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PUMPKIN SAMBAR WITHOUT DAL AND ONION INGREDIENT PREPARATION 1. Chop the tomato and pumpkin . 2. Pressure cook pumpkin + tomato + turmeric pwdr + salt + 1 cup 💧 water upto 3 whistles. 3. Allow the pressure to release . 4. Add sambar pwdr + jaggery + chilli pwdr . 5. Blend it into a fine puree . Adjust
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NO TOMATAO SAMBAR / SAMBAR MADE WITYHOUT DAL INGREDIENTS Toor dal or chana dal – ½ cup Tamarind – lemon size soaked in 1 cup hot water Turmeric Powder – ½ tsp Asafoetida – pinch Sambar Powder – 2 1/2 or 3 tbsp or as per taste Coriander pwdr – 1 tsp Jaggery – 2
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VADA SAMBAR /SAMBAR VADA Medu vada is a South Indian fritter made from Vigna mungo. It is usually made in a doughnut shape, with a crispy exterior and soft interior. A popular food item in South Indian and Sri Lankan Tamil cuisines, it is generally eaten as a breakfast or a snack. The dish is
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CHOW CHOW SAMBAR / CHAYOTE SQUASH SAMBAR It is a traditional and popular sambar in south India. It can be served for lunch along with the steamed rice or as a side dish with the idli/dosa. The flavor of shallots and garlic enhance the taste of the sambar. Lets look at the method of making
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RAW MANGO SAMBAR Raw mango is high in vitamin C, calcium, magnesium which is useful for releasing toxins from the body. Raw mangoes are also high in niacin, which helps boost cardiovascular health. Healthy cholesterol levels lower the risk of chronic diseases like diabetes, heart disease, stroke, and heart attacks. INGREDIENTS Tuvar Dal – 1/2 cup Turmeric powder – 1/4 tsp Raw mango –
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CHANA DAL SAMBAR INGREDIENTS Chana Dal – 1/2 a cup Turmeric powder – 1/4 tsp Sambar mixed veges cooked – 2 cup [ carrot / pumpkin/ white pumpkin / beans etc ] Tamarind – marble size Tomato – 1 medium Sambar powder – 2 ½ or 3 tbsp [ depending on how strong flavour you
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BUTTON IDLI SAMBAR / MINI IDLI SAMBAR Mini idli sambar, the perfect bite size small idlis dunked into the hot sambar is the perfect combo to serve in the breakfast or lunch even dinner .Topped with ghee and finely chopped onions . METHOD CLICK ON THE LINK FOR FULL VIDEO – https://youtu.be/z5SO4wGqMg4 Usually you order this
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VEGETABLE GRAVY MADE WITH FRESHLY GROUND MASALA IN SOUTHINDIAN STYLE / SAMBAR WITHOUT DAL / SOUTHINDIAN GRAVY WITHOUT ONION AND TOMATO / VARUTHARACHA KUZHAMBU RECIPE, VARUTHU ARACHA KUZHAMBU Kuzhambu is one of the commonly made Kuzhambu in Tamil Nadu. In Arachu Vitta Kuzhambu, we grind the fresh masala and add to the Kuzhambu instead
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SAMBAR MASALA POWDER RICE INGREDIENTS Cooked rice – 2 OR 21/2 cup Oil / ghee – 1 tbsp Sambar masala pwdr – 11/2 tsp Mustard seeds + urad dal – 1 tsp Onion finely chopped – 1 small Curry leaves few Tomato finely chopped – 1 Sugar – ¼ tsp Finely chopped coriander – 2
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HOMEMADE SAMBAR MASALA POWDER RECIPE SAMBAR – Sambar, also spelled sambaar, is a lentil-based vegetable stew or chowder, cooked with dal and tamarind broth. It is popular in South Indian and Sri Lankan cuisines Sambar is part of a tradition of lentil-based vegetable stews in southern India. In regions that grow coconuts , notably some
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HOTEL UDUPI STYLE SAMBAR RECIPE METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING
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PUMPKIN SAMBAR INGREDIENTS Tuvar dal – ½ cup Oil – 1 tbsp Mustard seeds – 1 tsp Jeera – 1 tsp Fenugreek seeds –
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SIMPLE SAMBAR / SAMBAR MADE WITHOUT SAMBAR MASALA PWDR FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN
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EASY COOKER SAMBAR RECIPE Sambhar is rich in fibre protein and antioxidants. It improves digestion and thus aids weight loss. To maximise the weight loss benefits, you can add more vegetables apart from the regular ones used in making sambhar. Be it idlis, dosa, wadas or rice, sambhar is undoubtedly an indispensible part of South Indian cuisine. It is
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INSTANT SAMBAR / JHATPAT SAMBAR INGREDIENTS Fried gram / phutana / chutney dal /daria – 3 tbsp. Onion chopped – 1 Tomato chopped – 2 small Sambar pwdr – 1 ½ tbsp Asafoetida – a generous pinch Jaggery – ½ tsp or as required Oil- 1 ½ tsp Salt to taste Oil – 1 or
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TOMATO SAMBAR INGREDIENTS Tomato – 3 Moong dal – ¼ cup Oil – ½ tbsp Onion – 1 chopped Green chilli – 2 Sambar pwdr – 1 ½ or 2 tbsp [ depending
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ARAICHU VITTA SAMBAR / SAMBAR MADE WITH FRESHLY GROUNDED MASALA INGREDIENTS · tuvar dal – ¼ cup · turmeric pwdr – ¼ tsp · tamarind – small gooseberry size · cooked veges – 1 cup [pumpkin ,drumstick ,carrot , cucumber etc] · salt as per taste FOR GRINDING · coriander seeds – 1 tbsp ·
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LADIES FINGER SAMBAR INGREDIENTS Tuvar dal / toor dal – 1/2 cup Chopped onion – 1 Chopped tomato-1 Turmeric pwdr – 1/4 tsp Salt as per taste Fresh and tender ladies finger – 12 or 15 chopped PREPARATION Pressure cook all the above ingredients , except the ladies finger .[3 – 4 whistle]. Blend or
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INSTANT SAMBAR WITHOUT DAL AND VEGETABLES RECIPE FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR
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RADISH / MOOLI SAMBAR INGREDIENTS Tuvar dal – 1/2 cup Radish roundels – 1 1/2 cup Small onions / shallots chopped – 12 [ 1 small onion ] Tomato – 1 Tamarind – small lemon size Oil – 1 tbsp Mustard seeds – 1 tsp Fenugreek seeds – 1/4 tsp Red chilli – 1 broken
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MACARONI SAMBAR INGREDIENTS Macaroni [ any shape ] – 1 cup Onion Finely Chopped – 1 Curry leaves – few Tomato Finely Chopped – 1 Oil – 1 tbsp Jeera or mustard seeds – 1/2 tsp Salt to taste Turmeric Powder ¼ tsp Sambhar Powder – 1 tbsp Coriander Leaves for Garnishing METHOD:- Heat the
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BRINJAL SAMBAR WITHOUT DAL AND ONION INGREDIENT · Brinjal – 2 · Tomato – 1 big or 2 small · Red chilli – 2 or 3 as per taste · Turmeric pwdr – a generous pinch · Sambar masala pwdr – 1 ½ or 2 tsp [ depends how strong you want the flavour to
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DRUMSTICK SAMBAR INGREDIENTS Moong dal – ½ cup Drumstick – 2 Oil – 1 tbsp Mustard seeds – 1 tsp Jeera – 1 tsp Fenugreek seeds – ¼ tsp Curry leaves – few Onion sliced – 1 Tomato chopped – 1 Tamarind – marble size Sambar masala pwdr – 2 ½ tbsp Turmeric pwdr –
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DRUMSTICK LEAVES SAMBAR INGREDIENT Drumstick leaves – 3 or 4 cup Toor dal – ½ cup Tamarind – small goose berry size Onion chopped – 1 Curry leaves – few Tomato – 1 chopped Fenugreek seeds – ¼ tsp Sambar pwdr –2 or 2 ½ tbsp Turmeric pwdr – ¼ tsp Asafoetida – a generous
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PALAK SAMBAR INGREDIENT Palak / spinach – 1 medium bunch Toor dal – ½ cup Tamarind – gooseberry size Shallots – 10 or 12 chopped OR 1 onion chopped Curry leaves – few Tomato – 1 chopped Green chilli chopped – 1 Fenugreek seeds – ¼ tsp [optional ] Sambar pwdr – 1 ½ tbsp
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POTATO SAMBAR Potatoes are naturally gluten-free and they’re packed with nutritional benefits needed for a healthy lifestyle. Just 110 calories. No fat, sodium or cholesterol. Nearly
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MOONG DAL SAMBAR INGREDIENTS Moong dal – ½ cup Oil – 1 tbsp Mustard seeds – 1 tsp Jeera – 1 tsp Fenugreek seeds –
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SHALLOT / ONION SAMBAR INGREDIENTS PREPARATION METHOD Heat oil in a pan ,add mustard seeds
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SAMBAR WITHOUT DAL [ street side sambar served with idlis ] Sambar is a lentil-based vegetable stew, cooked with pigeon pea and tamarind broth. It is popular in South Indian and Sri Lankan cuisines
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SAMBAR RECIPE VARIETIES OF SAMBAR RECIPES –
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BARLEY IDLI AND DOSA RECIPE / JAU IDLI RECIPE Barley is primarily a cereal grain popularly known as jau in India. Barley, a grain like wheat, looks like wheat but a hulled grain with gluten but is not wheat. Barley is also a rich source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6). It also contains beta-glucans,
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EASY BAIGAN ALOO IN PEANUT MASALA INGREDIENTS METHOD Grind together roasted peanut + onion + tomato + ginger garlic paste + masala pwdrs + tamarind pulp + jaggery + salt . Grind into a coarse mixture by adding little water. Taste and adjust the ingredients . Heat oil in a cooker . Crackle mustard seeds
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BACHELORS CHICKEN RECIPE FOR MUSCLE GAIN To eat chicken for muscle gain, focus on lean cuts like chicken breast and incorporate it into high-protein meals post-workout to support muscle recovery and growth. Aim for a balanced diet that includes carbohydrates and healthy fats to fuel workouts and help with overall muscle development. Incorporating chicken into your diet
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INSTANT RICE SEVAI RECIPE INGREDIENTS PREPARATIONS METHOD Heat oil+ ghee in the pan. Add mustard and let it splutter . Add curry leaves +onion + green chilli + ginger and fry till translucent . Add veges and stir fry for a min . Add sugar + salt and mix well. Add cooked sevai. Toss well
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KERALA MATHANGA ERISSERY / PUMPKIN RED COW PEA COCONUT CURRY Mathanga Erissery is a mild curry made with pumpkin + cowpeas in a coconut based curry and tempered . It is one of the traditional dish served in Onam Sadya. This is also known as Elisseri in some parts of Kerala. Black eyed peas also
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INSTANT HERBED RICE Herb Rice is a delicious and simple side . Use fresh or dried herbs to give this dish amazing flavor. Use a long grain rice such as basmati or jasmine. We can use leftover rice also . INGREDIENTS NOTE – we can also add fresh basil / parsley leaves. METHOD Heat butter
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RAGI FLOUR KERALA APPAM RECIPE Appam is a thin Pancake made with fermented rice and coconut traditionally cooked in an ‘appachatti’, a deep pan similar to wok but considerably small. They are popular in Kerala, Tamil Nadu and Srilankan Cuisines. They are served best for breakfast or dinner with Egg curry or Vegetable stew or
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CHEESY CHICKEN KEBAB INGREDIENTS NOTE – We can use any marination like chicken tikka/ malai kebab /reshmi kebab / Pahadi kebab or even just salt and pepper. RECIPES – You searched for chicken kebab – Mary’s Kitchen (maryzkitchen.com) I have used pahadi kebab marination . RECIPE – https://maryzkitchen.com/pahadi-chicken-tikka/ METHOD Slice the chicken breast into thin
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BAKED VADA PAV RECIPE INGREDIENTS VADA PAV STUFFING RECIPE – https://maryzkitchen.com/vada-pav-recipe/ GREEN CHUTNEY REIPE – https://maryzkitchen.com/green-chutney-for-sandwiches/ RED VADA PAV CHUTNEY – https://maryzkitchen.com/mumbai-vada-pav-red-chutney-powder/ NOTE – I have fried the vadas and stuffed , you can just stuff the potato stuffing and make . METHOD Take flour + yeast + salt in a bowl and mix well.
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IDLIS STEAMED IN BETEL LEAF BENEFITS OF BETEL LEAVES – https://www.netmeds.com/health-library/post/amazing-benefits-of-betel-leaves-nobody-told-you Betel leaves come with several curative health benefits as they are loaded with vitamins like Vitamin C, thiamine, niacin, riboflavin, carotene and a great source of calcium. Betel leaves have amazing antiseptic properties as they are rich in polyphenols especially chavicol offering dual protection from germs. Betel
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STIR FRIED SPRING ONION RECIPE Spring onions are said to have a rich source of minerals such as magnesium, iron, calcium, and potassium that might maintain healthy bones, and promote their growth. INGREDIENTS Method Heat oil and splutter the jeera seeds . Add garlic + green chilli + onion and stir fry translucent . Add chopped leaves
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CABBAGE SABJI IN COOKER BACHELOR RECIPE INGREDIENTS METHOD Heat oil in a cooker and crackle the jeera. Add onion + green chilli and stir fry till translucent . Add ginger garlic paste and stir fry till raw smell leaves. Add tomato + sugar + salt and cook till oil separates. Add the masala pwdrs and
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STEAMING IDLIS ON PEEPAL LEAF / ARASA ILAI IDLI /ASHWATHA LEAF IDLI Traditionally, the peepal leaf juice of the peepal tree may be helpful for cough, asthma, diarrhoea, ear pain, toothache, haematuria (blood in urine), migraine, scabies, eye troubles, and gastric problems INGREDIENTS METHOD Wash the leaves and wipe them dry. FOLLOW THE VIDEO . METHOD
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