VEG SPRING ROLL INGREDIENTS Maida – 1 cup Corn flour – 3 tbsp Water to make thin batter – 1 ½ cup Salt to taste Oil to grease the pan ¼ Cup of maida + 3 tbsp of water [ mix together to make a thick paste for sealing ] PREPARATION Sieve together maida +
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A wrap is a food dish made with a soft flatbread rolled around a filling. The usual flatbreads are wheat tortillas, lavash, or pita; the filling usually consists of cold sliced meat, poultry, or fish accompanied by shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch or honey mustard. VEG AND NON VEG WRAP RECIPE / SUBWAY WRAP INGREDIENTS Tortillas
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VEG SCHEZWAN NOODLES INGREDIENTS Noodles one pkt – 150 gms [ Local one which we get from Kirana shop for Rs 20] 1 cup onion sliced ( spring onion). 1 tbsp of chopped ginger+ garlic + green chilli . 2 tbsp of olive oil / regular oil ½ cup thinly sliced carrots. ¼ cup of
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VEG SHAMMI KEBAB / KALE CHANNE KE KEBAB INGREDIENTS Kala chana / black chick peas – 250 gms Finely chopped onion – 1 Finely chopped green chilli – 1 Ginger garlic paste – 1 tsp Very finely chopped coriander leaves + mint leaves – 2 or 3 tbsp Chilli pwdr – ½ tsp Garam masala
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CRISPY VEG CORN LOLLIPOP INGREDIENTS Boiled corn – 1 ½ cup Mashed Potato – 3 medium Fresh bread slices – 2 or 3 Grated carrot or beetroot – ¼ cup [squeeze off the excess juice ] Finely chopped onion – ¼ cup Finely chopped capsicum – ¼ cup Cooked green peas – 1/4 cup [mash
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VEG RECIPES Vegetarian diet is associated with higher consumption of fiber , folic acid ,vitamin C and E , magnesium ,unsaturated fat and many more . SOME VEG RECIPES FROM MY BLOG :- FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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CHEESY VEG SANDWICH INGREDIENTS Bread as required Mashed potato – ½ cup Finely chopped onion – ½ cup Finely chopped capsicum – ½ cup Finely chopped tomato – ¼ cup [not soft ] Grated cheese – ½ cup Cheese slices – few Finely chopped coriander leaves – 3 tbsp Mixed herbs / oregano – 1
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CHEESY VEG BREAD ROLL INGREDIENTS Bread as required Mashed potato – ½ cup Finely chopped onion – ½ cup Finely chopped capsicum – ½ cup Finely chopped
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SPINACH VEG PASTA INGREDIENTS Pasta – 1 cup Finely chopped palak / spinach – 1 cup Boiled corn /capsicum / mushroom – 1/2 cup Maida /
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KERALA STYLE VEG STEW This veg stew is easy to make lightly spiced, delicate and aromatic stew made with mixed vegetables, coconut milk and spices. A popular stew from the Kerala cuisine.
Read MoreVEG TAMARIND GRAVY [ Tangy Southindian Curry ] INGREDIENTS Gavar / cluster beans – 100 gms [ tender ones] Tamarind – small lemon size Onion chopped – 1 small [ optional ] Sambar pwdr – 1 tbsp chilli pwdr
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VEGETABLE GOLD COIN / BREAD TOPPED WITH POTATO FILLING – A CHINESE RECIPE INGREDIENTS Bread slices – few Mashed potato – 1 cup Grated carrot – 3 tbsp Finely chopped coriander / spring onion greens – 2 tbsp Pepper pwdr – ¼ tsp Finely chopped ginger + garlic +
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VEG BIRYANI INGREDIENTS Basmati rice – 1
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VEG NOODLES FRANKIE RECIPE INGREDIENTS. Maida – 1 cup Wheat flour – ½ cup Sliced onion – ½ cup
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CHEERA THORAN / LAAL MAAT / LAL CHOWLI / RED SPINACH STIR FRY / KEERAI PORIYAL INGREDIENTS Laal maat leaves – 1 bunch Moong dal – 2 or 3 tbsp [optional] Onion finely chopped – 1 big Garlic crushed – 2 Green chilli – 3 or as per taste Freshly grated coconut – ¼
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STIR FRY VEG SALAD It’s an easy way to integrate more veggies in your diet and makes your food look more colourful and bright . Stir-frying is a
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VEG MANCHURIAN GRAVY RECIPE VIDEO VEG MANCHURIAN BALLS INGREDIENTS Finely chopped or grated cabbage – 1 or 11/2 cup Grated or finely chopped carrot – ½ cup Finely
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VEG MANCHURIAN BALLS INGREDIENTS Finely chopped or grated cabbage – ½ cup Grated or finely chopped carrot – ½ cup Finely chopped French beans – 4 tbsp Spring onions finely chopped [not the greens] –
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VEG MOMOS / DUMPLING RECIPE / HOMEMADE MOMOS FOR THE OUTER COVERING INGREDIENTS [ 13 to 15 ] Maida / plain flour – 1 cup Oil – 1 tsp Salt as per taste Hot Water to knead [ roughly 1/2 cup ] METHOD Mix maida + salt +oil. Add water and need it into a
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VEG SWEET CORN SOUP RECIPE INGREDIENTS Sweet corn kernels – ½ cup [cooked] Blended or crushed sweet corn kernels
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VEG MANCHOW SOUP CHINESE VEG MANCHOW SOUP manchow soup recipe is a vegetable manchow soup, an Indo-Chinese manchow soup which is hot and spicy . It is famously served an Indian street food. Manchow Soup is another popular soup
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VEGETABLE DUM BIRYANI RECIPE INGREDIENTS PREPARATION 1 – Wash and soak the rice for 30 mins. Boil water in a big pan with few whole garam masala. Add rice and salt and cook till 75 %. [ enough salt as to be
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CHINESE VEG FRIED RICE RECIPE INGREDIENTS METHOD Heat oil in a pan . Add the onions and saute. Add the ginger and garlic again saute for few seconds [ the colour should not change] Then add beans and carrot and stir
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VEG SCHEZWAN FRIED RICE RECIPE Ingredient PREPARATION- Rinse rice in water for 3 – 4 times. Soak
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VEG HAKKA NOODLES / CHINESE NOODLES / VEG CHOWMEIN INGREDIENTS PREPARATION : Boil water (enough for the noodles to immerse) then add the noodles with 1 tsp oil and salt . Cook noodles until soft. Don’t over cook. Drain water and keep it under tap water to remove the excess starch .Toss little oil and
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QUICK GRILLED PANEER IN CHINESE SAUCES Paneer is a rich source of protein, calcium, and vitamin D. It is an excellent addition to a vegetarian diet. Paneer contains various essential vitamins and minerals like calcium, phosphorus, vitamin B12, and vitamin A. It supports weight loss, boosts metabolism, supports muscle development, provides energy, supports bone health,
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RED LOBIA BIRYANI / RED COWPEA BIRYANI INGREDIENTS PREPARATION METHOD Heat oil + ghee in a heavy bottom pan , add the whole garam masala and allow it to sputter . [ never allow the garam masala to burn or it will give a bad aroma to the food ] Add onion and fry till
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TAKLA RAAN BHAJI RECIPE / CASSIA TORA /TAKLYACHI BHAAJI Its is a green leafy vegetable available during monsoon from July to August in regions of India.Easily available in local veg mkts in Mumbai . OTHER NAMES – Charkramardah (Sanskrit); Pamad, Panewar, Chakavar ( Hindi); Stinking cassia, Ringworm plant Wild/ Sickle Senna (English); Takla, Tankala (Marathi);
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QUICK PANEER STIR FRY RECIPE FOR MUSCLE BUILDING AND FAT LOSS Bodybuilding is about building more lean muscles by intense workout and then having a good nutrition to compensate for the muscle tissues broken down during exercise. Indian vegetarian diet is sufficient for bodybuilding unlike the general notion that non veg is a must for
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INSTANT RICE SEVAI RECIPE INGREDIENTS PREPARATIONS METHOD Heat oil+ ghee in the pan. Add mustard and let it splutter . Add curry leaves +onion + green chilli + ginger and fry till translucent . Add veges and stir fry for a min . Add sugar + salt and mix well. Add cooked sevai. Toss well
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BEST SAMBAR RECIPE / SAMBAR FOR RICE INGREDIENTS METHOD Pressure cook dal + turmeric + tomato upto 4 whistles. Once done mash the dal well .Add 2 cup water and mix well .Keep aside till use Heat oil in a pan , crackle mustard seeds. Add curry leaves + red chilli + asafoetida and give
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INSTANT HERBED RICE Herb Rice is a delicious and simple side . Use fresh or dried herbs to give this dish amazing flavor. Use a long grain rice such as basmati or jasmine. We can use leftover rice also . INGREDIENTS NOTE – we can also add fresh basil / parsley leaves. METHOD Heat butter
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RAGI FLOUR KERALA APPAM RECIPE Appam is a thin Pancake made with fermented rice and coconut traditionally cooked in an ‘appachatti’, a deep pan similar to wok but considerably small. They are popular in Kerala, Tamil Nadu and Srilankan Cuisines. They are served best for breakfast or dinner with Egg curry or Vegetable stew or
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HOW TO MAKE KERALA TRADITIONAL PALAPPAM RECIPE WITH YEAST Appam is a thin Pancake made with fermented rice and coconut traditionally cooked in an ‘appachatti’, a deep pan similar to wok but considerably small. They are popular in Kerala, Tamil Nadu and Srilankan Cuisines. They are served best for breakfast or dinner with Egg curry
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RIDGE GOURD SAMBAR / TURAI SAMBAR / PEERKANGAI SAMBAR RECIPE Peerkangai Sambar , ridge gourd sambar, turai sambar, beerakaya sambhar is easy sambar made with ridge gourd or peerkangai which makes good side dish with rice OR southindian breakfast items . Ridge gourd is also effective in balancing your blood sugar levels. It is also considered wonderful
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BLUE RICE RECIPE Japanese rice hails from Thailand. Japanese rice is shorter and rounder It’s a short-grained, starchy white rice that sticks to itself when boiled/steamed and becomes gooey/stretchy It is sweeter flavor and a stickier texture. Japanese rice has a unique flavor that is different from other types of rice. Japanese rice is sweeter than
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RIDGE GOURD CHICKEN KHEEMA / TORI ,TURAI CHICKEN KHEEMA INGREDIENTS METHOD Peel and chop the gourd into small cubes. Heat oil in a cooker and stir fry the onions till golden brown . Add ginger garlic paste and stir fry till raw smell leaves. Add tomato puree + salt and stir fry till oil separates.
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SOUTHINDIA STYLE DUDHI CHANA DAL PORIYAL / BOTTLE GOURD STIR FRIED WITH CHANA DAL / LAUKI /SORRAKAI PORIYAL INGREDIENTS PREPARATION METHOD Heat oil ,add mustard seeds + jeera + asafoetida and let it crackle . Add onion + green chilli + curry leaves . Fry till translucent . Add the chopped vege and mix well
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RAGI MASALA PAPAD RECIPE / NAGALI MASALA PAPAD INGREDIENTS PREPARATION Fry the papads . METHOD. Sprinkle all the ingredients one by one as shown in the video . Serve immediately. NOTES FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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CHIVAL BHAJI / GHOL BHAJI / KULFA SABZI / PURSLANE LEAVES BY DISHA LAHORI Purslane is best used for human consumption as a green vegetable rich in minerals and omega-3 fatty acids These are tiny green leafy veg with red stems.It is a extremely nutrioius wild weed. The leaves are tangy or khatta, sour. The
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BY DISHA LAHORI Potato Latkes is a shallow fried or baked potato pancake. The recipe is believed to be of Jewish origin and is a must have on Hanukkah. It is a perfect carbohydrate addition to your breakfast with eggs and some sautéed vegetables. These classic potato pancakes are super crispy on the outside but
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BROCCOLI CHRISTMAS WREATH BY DISHA LAHORI Tear the broccoli into small pieces. Soak it in the salt water for about 5 minutes and swirl it around. This will remove the debris that’s sticking on the broccoli. It will help to get rid of the worms or insects that could be hiding in it as well. Boil
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HOW TO COOK CURD RICE FOR PET DOGS Probiotics are good for you and for your dog. If rice with curd seems like a tempting dish for you to try out on your pet then go ahead but make sure that they get plenty of exercise after so that he or she can properly digest the
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PERI PERI GRILLED PINEAPPLE Easy Peri-Peri Grilled Pineapple is a very simple and quick barbecue recipe that uses just pineapple and the peri-peri spice mix. A perfect appetizer for vegan or vegetarian barbecue. INGREIDENTS NOTE – You can more spices as per your taste . METHOD In a bowl, combine periperimasala + salt + olive
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HOW TO MAKE CARDAMOM NUTMEG POWDER AT HOME / ELAICHI JAIPHAL POWDER RECIPE BY SONALI Cardamom powder is widely used in Indian sweet dishes, ice creams, milk specialities, and hot masala milk. It adds flavour and aroma to many rice dishes, vegetables and other richly-flavoured dishes. It is used as a traditional flavouring in coffee and
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HOW TO MAKE BURRITO BOWL Delicious, fresh, easy and filling, the Burrito is a staple Mexican food. It’s usually filled with refried beans, sauces, meat, cheese and vegetable toppings. One of the best things about a burrito is that you can customise them to your liking ! You can think of any burrito filling ideas
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WHEAT FLAKES UPMA / WHEAT POHA RECIPE INGREDIENTS METHOD Take the flakes in a strainer, wash it well and drain the excess water. Cover and keep it in the same strainer till use . Heat oil + ghee in a pan, add mustard seeds + urad dal + jeera and let it crackle. Add onions
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JUAN CHEELA /BARLEY CHEELA BY DISHA LAHORI Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. INGREDIENTS NOTE – we can add any spices of our taste like ginger garlic paste or any masalas powder or any grated veges like carrot
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MOONG DAL CARROT SALAD | HESARU BELE CARROT KOSAMBARI RECIPE Kosambari is a traditional Indian salad with any soaked or cooked pulses, cucumber, and peanuts. It is a healthy vegan and gluten-free salad with a delicious crunch. This yellow dal is high in nutrients and very simple to digest. The iron in moong dal is useful
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