HEALTHY GREEK SALAD RECIPE FOR WEIGHTLOSS Greek salad or horiatiki salad is a popular salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives and dressed with salt, Greek oregano, and olive oil. It’s loaded with veggies, healthy fats and some protein from the cheese. Greek salad is a
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CREAMY GARLIC CHCIKEN INGREDIENTS FOR MARINADE INGREDIENTS NOTE Either make stock at home – Basic home made VEGETABLE stock OR use a maggi magic cube to prepare the stock. Just mix the cube in hot water and mix well till it gets dissolved . METHOD Clean and wash the chicken breast .Pat dry it. If
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South Indian style chole / Kabuli chana in roasted coconut gravy. Ingredients: To roast and grind: PREPARATION Roast the coconut till golden brown. Add fennel seeds and roast for few seconds . Add garam masala pwdr and give a nice mix and off the flame . Let it cool. Grind it to a fine pwdr
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HEALTHY GREEN MOONG SPROUTS DOSA INGREDIENTS Make sprouts following this recipe – Homemade sprouts METHOD Take all ingredients one by one in a mixie jar and grind into a fine batter of medium pouring consistency . Dont make very thick or very thin batter . Add baking soada and give a nice mix. Bkaing soda
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HOME MADE BATTER FOR SOFT AND FLUFFY IDLIS /BEST IDLI BATTER RECCIPE TIP – Grinding the batter in wet grinder helps in aeration. It incorporates air to the batter making the batter light and also increases the quantity. But grinding batter in a mixer doesn’t incorporate air
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DOSA RECIPE /JINI DOSA / MASALA DOSA / UTTAPAM RECIPE . REFER HERE FOR THE BATTER WITH WHICH YOU CAN MAKE DIFFERENT TYPES OF DOSAS KARNATAKA DOSA BATTER
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APPE MADE FROM IDLI BATTER / KULI PANIYARAM / PADDU / RICE BUNS / VEGETABLE APPE INGREDIENTS METHOD Mix all the above ingredients well. Keep the appe pan on medium heat. Once it is hot , add a few drops of oil in each mould. Pour spoonful of the batter leaving some space over the
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OATS EGG PORRIDGE FOR DOGS Plain oatmeal is safe for your dog to eat. Oatmeal provides lots of fiber, as well as some vitamins and minerals . Oats are rich in soluble fibre which is brilliant at keeping your dog’s digestive system healthy. It helps to keep things moving and feeds the good bacteria in their
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CURRY LEAVES PHULKA / KADIPATHA ROTI Kadi patta or curry leaves are not only popular spices but they are packed with several health benefits too. Ensure you take curry leaves in various forms for good health. Commonly used as seasoning, this leaf adds a special flavour to every dish. But there is more to the humble curry leaf than
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CHICKEN BURMESE KHAO SUEY RECIPE / BURMESE COCONUT CURRY Khow Suey is a Burmese noodle dish with coconut milk + stock and served with an assortment of toppings like fried noodles , chilli oil , lemon garlic, fried onion, cilantro etc. Traditionally Khow suey is a nonveg noodle soup made of egg noodles and curried beef or chicken with coconut milk, served
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LEEK POTATO SOUP BY DISHA LAHORI Leek soup is a soup based on potatoes, leeks, stock, and milk . Other ingredients used may be salt, pepper, and various spices. Leeks are a good source of vitamins A, C and K (important for helping your blood to clot). They also contain minerals such as iron (which is important for red
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MINT RAITA/ PUDHINA RAITA INGREIENTS METHOD Take all ingredients one by one in a mixie jar . Add ½ cup curd and grind to smooth paste – avoid adding water . Now add the remaining curd and pulse beat once. Transfer to a serving bowl and give a good mix making sure the spices are
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PERFECT SOFT , WHITE AND FLUFFY IDLIS MADE USING MURMURA INGREDIENTS This measurement of rice and dal is for grinding in mixie .But if using grinder then use 4 cup rice and 1 cup dal . Murmura works better than poha , so use murmura. PREPARATION METHOD The next day, the batter should be risen
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SWEET WHEAT FLOUR APPE /BANANA PANIYARAM Wheat flour appam is mostly made for festivals .Its very easy to make and delicious too with flavorful wheat flour and jaggery in it. You can make it for snacks too. INGREDIENTS Method Take jaggery + water in a pan and cook till the jaggery melts completely . Strain and
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HIGH PROTEIN SALAD RECIPE RECIPE COURTESY – TAMANNA SINGH Protein is made up of amino acids, which act like building blocks for the body. When you eat protein after exercise, it gives your muscles the amino acids necessary to repair and rebuild. Eating protein can help rebuild and repair those damaged muscle fibers. It’s also important to
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SOUTHINDIAN LEMON RICE RECIPE / CHITRANNA INGREDIENTS PREPARATION – Cook rice till completely done [not overcooked,grains have to be separate]or use left
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FALAFEL RECIPE Falafels are deep-fried balls traditionally found in
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CORN CAPSICUM SANDWICH INGREDIENT Boiled Corn – 1 cup Capsicum finely chopped – 1/2 cup Olive oil – 1 tsp + butter – 1 tbsp Oregano or mixed herb – 1 tsp Red chilli flakes – 1 tsp Pepper pwdr – 1/4 or 1/2 tsp Garlic finely minced – 1 tsp All purpose flour /
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MANGALORE CRAB CURRY RECIPE /CRAB CURRY / JENJI GASSI / EDI GASSI /MANGALORE STYLE CRAB GASSI Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab
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PEPPER CHICKEN Why meat and poultry are so good for you iodine to help your body produce thyroid hormone. iron to carry oxygen around your body. zinc to keep
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CRAB RASAM Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab meat provides. Crab is packed with protein, which is important for building and maintaining muscle.
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BANANA IDIYAPPAM INGREDIENTS Rice flour/Idiyappam flour – 1 cup Nendram pazham OR small ripen yellow banana puree – ½ cup Ghee / coconut oil -1 teaspoon Fresh grated coconut – ½ cup Boiling hot water – ¼ cup or as needed Salt to taste METHOD Roll boil a cup of water . Take the rice
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BASIL LEAVES GREEN CHUTNEY INGREDIENTS 1 cup of coriander leaves 1 cup of basil leaves . 1 small onion 3 or more chillies as per taste . Tiny piece of ginger Garlic -1 Sugar – ½ tsp Roasted jeera pwdr – ¼ tsp [ optional ] Salt as per taste . 1 tbsp lemon juice.
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SIMPLE TINDA GRAVY RECIPE Tinda is also called as Indian squash, round melon, Indian round gourd or apple gourd or Indian baby pumpkin. When fresh, Tinda is soft with a mild flavor similar to a cucumber. Tinda is a water-rich vegetable; it keeps your body cool and healthy. It also increases urinary flow, which helps excrete toxins
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HOW TO CLEAN AND CUT LIVE CRABS Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab meat provides. Crab is packed with protein, which is important
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BEETROOT IDLI AND DOSA RECIPE Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system. They provide a good source of folate and manganese,
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PURPLE CABBAGE IDIYAPPAM In comparison to green cabbage, red cabbage contains 10x more vitamins, cancer-fighting flavonoids, and a winning amount of antioxidants which improve eye, teeth, bone, & immune health. This red vegetable is the powerhouse of dietary fibers, good quality carbohydrates, potassium, plenty of vitamins and other essential minerals. The dark pigment of the
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PURPLE IDLI AND DOSA / PURPLE CABBAGE IDLI AND DOSA RECIPE In comparison to green cabbage, red cabbage contains 10x more vitamins, cancer-fighting flavonoids, and a winning amount of antioxidants which improve eye, teeth, bone, & immune health. This red vegetable is the powerhouse of dietary fibers, good quality carbohydrates, potassium, plenty of vitamins and
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HONEY CHILI LOTUS STEM / CRISPY FRIED LOTUS STEM / SWEET & SPICY LOTUS STEM /VEG STARTER RECIPE Lotus stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections. 3. The root also contains essential minerals like zinc, magnesium, copper and iron, which help the body
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BEETROOT BEANS PORIYAL Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. French beans or Snap beans are all rich in vitamins A, C, and K, they are a good source of folic acid and heart protective calcium
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WHITE SAUCE CHICKEN PASTA RECIPE Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. White sauce is also known as béchamel sauce and has it’s origin in French cuisine. Classic béchamel sauce is made with butter, flour and
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CHICKEN SANDWICH A chicken sandwich is a sandwich that typically consists of boneless, skinless chicken breast or thigh served between slices of bread, on a bun, or on a roll. A delicious mix of mayonnaise, chicken, pepper and some veggies spread on the bread, all done at home in no time. This quick and easy
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PURPLE CABBAGE PORIYAL/ PURPLE CABBAGE STIR FRY RECIPE Purple cabbage also known as red cabbage is a nutrient-dense vegetable. Purple cabbage has 10 times more vitamin A than green cabbage. Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene, lutein and zeaxanthin. Purple cabbage is a nutrient-rich vegetable linked to
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EASY AND SIMPLE GARAM MASALA RICE / QUICK PULAO MADE WITH LEFTOVER RICE / GARAM MASALA CHAWAL A quick, flavourful dish made from fresh or leftover rice. this garam masala rice goes well with any veg or non veg curry or gravy. It tastes almost like a biryani or pulao . This recipe is similar to
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PEPPER POHA / MILAGU AVAL / KALIMIRI POHE INGREDIENTS Poha – 2 cup of regular poha Onion finely chopped – 1 Jeera – 1 tsp Whole black pepper – 1 tsp or 1 ½ tsp or as per taste Broken cashews – few [ optional – or use peanuts ] Freshly grated coconut – 2
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SOYA KEEMA PULAO RECIPE Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium
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RAINBOW PUTTU /VEGETABLE PUTTU / COLOURFUL PUTTU Puttu is basically a steamed rice flour and coconut log. Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed cylinders of ground rice
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CRISPY KANTOLA FRY /SINDHI STYLE KANTOLA FRY Among many monsoon treats, one seasonal veggie is kantola. They are also known as teasel gourd or Indian gourd. Kantola season starts with the onset of monsoon and lasts for about 3-4 months. In northern parts of India they’re available in abundance but they do not grow abundantly in South
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SOUTHINDIAN STYLE DRUMSTICK RECIPE / INSTANT DRUMSTICK PULI KUZHAMBU WITHOUT COCONUT / MURUNGAKKAI KULAMBU Drumstick helps in purifying the blood of toxins and making our organs function better. They further act as a potent antibiotic agent. Consuming drumsticks on a regular basis may help you streamline blood circulation well. Constantly changing weather and hectic lifestyle takes a toll on the
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HEALTHY DALIA MOONG DAL KHICHDI INGREDIENTS Ghee – 2 tbsp Jeera – 1 tsp Turmeric – ¼ tsp Dalia / broken wheat of small size – ½ cup Yellow moong dal – ½ cup Ginger grated – 2 tsp Onion finely chopped – 1 Tomato finely chopped – 1 big Green chilli – 2 or
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EASY AMRITSARI CHOLE EASY AMRITSARI CHOLE RECIPE INGREDIENTS Kabuli chana – 250 grms Tomato – 3 puree Onion – 2 finely chopped Ginger garlic paste – 2 tsp Ginger – 1 inch thinly
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HOW TO MAKE THICK CREAMY CURD AT HOME / PERFECT YOGHURT RECIPE Curd also known as Dahi in Hindi is a fermented milk product made from warm milk and a bacterial yogurt starter. Daily consumption of yogurt contributes to calcium intake which makes your bones strong. Regular yogurt contains bone-strengthening mineral calcium of which one serving
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GREEN MOONGLET Moonglet is basically a fluffy version of moong dal cheela or Indian pancake. Moonglet is a popular street food that you can have even while dieting. It is loaded with protein and is ideal for all the weight watchers out there. Moonglet / Moong dal chilla or cheela is a delicious snack with just
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KERALA STYLE PINEAPPLE PACCHADI /KERALA MADHURA CURRY Pineapple Pachadi is a hearty and wholesome dish with perfectly balanced sweet, spicy and tangy favours. Also known as Sweet Pachadi or Madhura pachadi, this dish is made of Pineapple Pachadi refers to a traditional South Indian side-dish. In Kerala and Tamilnadu, pachadi is a side-dish curry similar
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KERALA STYLE CARROT PACCHADI One medium carrot provides around 4% of a person’s daily requirement of potassium. Eating vegetables high in fiber, such as carrots, may also lower a person’s risk of developing ca The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s
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KERALA STYLE PARIPPU CURRY FOR ONAM SADYA /KERALA DAL CURRY RECIPE Kerala Parippu Curry is a delicious moong dal curry , It is one of the popular recipe in Kerala made using dal and it is one of the main dish as part of Onam Sadya. Parippu curry is a comforting meal when served with rice accompanied by few more
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KERALA STYLE BEETROOT PACHADI RECIPE Pachadi refers to a traditional South Indian side-dish. In Kerala and Tamilnadu, pachadi is a side-dish curry similar to the north Indian Raita. There are different varieties of pachadis . Beetroot Pachadi is made with cooked beetroot and plain yogurt and has a bit sweet taste. Many varieties made of the
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KANTOLA STIR FRY IN SOUTHINDIAN STYLE / SPINY GOURD PORIYAL Among many monsoon treats, one seasonal veggie is kantola. They are also known as teasel gourd or Indian gourd. Kantola season starts with the onset of monsoon and lasts for about 3-4 months. In northern parts of India they’re available in abundance but they do not grow
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MOONGLET RECIPE / MOONG DAL CHILLA/MOONG DAL OMELETTE /VEG FLUFFY OMELLETE / INSTANT HANDVO Moonglet is basically a fluffy version of moong dal cheela or Indian pancake. Moonglet is a popular street food that you can have even while dieting. It is loaded with protein and is ideal for all the weight watchers out there. Moonglet
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KAKORA – KANTOLA KI SABJI FRY RECIPE Among many monsoon treats, one seasonal veggie is kantola. They are also known as teasel gourd or Indian gourd. Kantola season starts with the onset of monsoon and lasts for about 3-4 months. In northern parts of India they’re available in abundance but they do not grow abundantly in South
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