HOMEMADE VEGETARIAN FOOD FOR DOG /NUTRITIOUS VEG DOG FOOD RECIPE/BEST VEG DOG FOOD / SAVE MONEY WITH HOMEMADE DOG FOOD Pets provide a great way to de-stress during especially during the lockdown . During the lockdown, many pets were adopted and welcomed home Loneliness has been a significant issue affecting the mental and physical health of people during the
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GHOTLELYA WANGYACHI BHAJI / KHANDESHI MASHED BRINJAL RECIPE / SPICY MASHED BRINJAL SABJI / BY DISHA LAHORI Ghotleli vangyachi bhaji is a spicy mashed brinjal sabji which is very popular recipe from Jalgaon – Khandesh region in Maharashtra, India. This brinjal sabji with dal bati or dal roti is very popular menu in khandesh
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MULTIGRAIN KOTHIMBIR METHI VADIS Vadi is a delicious savory crisp snack made with flours .The word ‘vadi‘ means cubes or slices or wedges. Vada or Bada is a category of savoury fried snacks from India. Different types of vadas can be described variously as fritters, cutlets, doughnuts, or dumplings. Alternative names for this food include wada,
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PEANUT CORIANDER CHUTNEY Peanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones. If you eat peanuts every day you get protein, vitamins, minerals,
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BEETROOT SEVAI / BEETROOT VERMICELLI The recipe for vermicelli upma have many variations and may differ with different vegetables or spice added to it . Here I have added beetroot . Same recipe can be tried with carrot . Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots
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INSTANT MULTIGRAIN DOSA RECIPE / CRISPY MULTIGRAIN DOSA / INSTANT MILLET DOSA /INSTANT MIXED MILLET DOSA RECIPE MILLETS are an excellent choice to replace your regular food with. They come in varying shapes and sizes, and each grain has its own health benefits. These whole grain millets are available in the markets at all times,
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SUGARFREE HEALTHY MULTIGRAIN GRANOLA BARS Granola bars are made from ingredients like oats, dried fruit, nuts, seeds, honey, coconut, and chocolate chips. … Many also contain micronutrients, including B vitamins, calcium, magnesium, and iron, which are either found in the ingredients METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT
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INSTANT CRISPY MAIZE FLOUR DOSA /MAKAI DOSA RECIPE Health Benefits of Maize Flour, Makai ka atta, Makki ka Atta • The flour is naturally rich in dietary fibre, antioxidants, vitamin B, omega 6 unsaturated fat and vegetable proteins. It is also rich in magnesium. It is relatively less expensive to buy too. VARIETIES OF DOSA RECIPES –
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TANGY FISH CURRY SOUTHINDIAN STYLE [ WITHOUT COCONUT ] INGREDIENTS Any fish – 300 gms Onion – 1 chopped Tomato – 2 chopped Green chilli – 2 slit Chilli pwdr – 2 tsp or as per taste Coriander pwdr – 3 tsp Turmeric pwdr – ½ tsp Ginger garlic paste – 1 tsp Tamarind –
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HANDVO RECIPE Handvo is a tempered healthy savory cake made with mix lentils, rice and vegetablesHandvo is a famous Gujarati dish which is a very healthy and a one pot meal. It is full of proteins and vegetables. Traditionally handvo is made in handvo pot /cooker. INGREDIENTS PREPARATION Clean ,wash ,rinse and soak the dal
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TANGY PRAWNS CURRY [ WITHOUT COCONUT ] INGREDIENTS . Prawns – 250 gms [ 20 nos] Onion – 1 Tomato – 2 Green chilli – 1 or 2 slit Chilli pwdr – 2 tsp or as per taste Coriander pwdr – 3 tsp Garam masala – ¼
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HEALTHY SUGARFREE GRANOLA BAR By Disha Lahori INGREDIENTS Date with seeds – 1 cup Almond milk or regular milk – ½ cup Desiccated coconut – 1 cup Peanut butter – ¼ cup Oats – 1 Walnut chopped – ¼ cup Flax seed pwdr – 2 tbsp [optional ] Mixed dry fruits chopped – ¼ cup
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YAM / SURAN CUTLET INGREDIENTS Yam – 300 or 400 gms [we need 2 cup of mashed yam ] Boiled and mashed potato – 1 cup Besan – 2 tbsp Ginger garlic green chilli paste – 1 tbsp Jeera pwdr – 1/2 tsp Chilli pwdr – 1/2 tsp Turmeric – little Chaat masala pwdr –
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POHA CHIVDA INGREDIENTS Thin poha – 3 cup Oil – 2 tbsp Mustard seeds – 1 tsp Fennel seeds – 1 tsp [ optional ] Jeera – 1 tsp Green chilli chopped – 2 Curry leaves – few Garlic crushed with skin – 3 [optional ] Peanuts – 1/4 cup or more Roasted gram dal
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NANKHATAI WITH OIL Recipe courtesy Namrata H Udhani INGREDIENTS Maida – 1 cup Wheat flour – 1/2 cup Sugar pwdr – 6 or 7 tbsp Oil without any flavour /smell /colour – 1/2 cup Cardamom pwdr – 1 tsp Baking soda – a pinch [optional ] METHOD Take oil + sugar pwdr in a mixing
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INSTANT BROKEN WHEAT / DALIA IDLI RECIPE It contains nutrients including iron, folate, copper, niacin, magnesium, etc. Dalia is rich in fiber and can prevent overeating just like oats. This cereal grain promotes your gut health too and prevents the onset of constipation. Good for your muscles: Yes, this nutritious diet works great for building muscles. Dalia is a rich source
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FLAX SEEDS /ALSI JAGGERY LADOO INGREDIENTS Flax seeds – 2 cup White sesame / til – 2 tbsp Grated jaggery – 3/4 or 1 cup or as per taste Cardamom /elaichi – 2 Melted ghee – 1 tbsp PREPARATION Heat a heavy bottom pan and add the flax seeds. Dry roast the flax for
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VEG DALIA /DALIYA /BULGAR /BROKEN WHEAT PULAO / PULAV IN PRESSURE COOKER Good for your muscles: Yes, this nutritious diet works great for building muscles. Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include dalia in your diet. It is loaded with essential vitamins. Eat a bowl of dalia and increase
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BROWN BREAD SUBWAY SANDWICH INGREDIENTS Milk – 1/2 cup Water – 1/2 cup Active dry yeast – 1 1/2 tbsp Honey – 1 1/2 tbsp [instead of honey you can use sugar ] Oats – 1/2 cup + extra for topping [ you can grind the oats to coarse pwdr or use it directly ]
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SPICY RATLAMI SEV by Disha Lahori INGREDIENTS [ For 1 kg sev ] 1/2 kg ready packet besan 30 cloves 40 pepper corns 1 tbsp red chilli powder [ or as per taste ] 2 tbsp dhania powder baking soda – 1/4 tsp or little less Salt to taste 1/2 tsp ajwain 1/4 tsp hing
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FISH CURRY WITHOUT COCONUT INGREDIENTS Any fish – 300 gms Onion – 1 Tomato – 2 Green chilli – 2 slit Chilli pwdr – 2 tsp or as per taste Coriander pwdr – 3 tsp Turmeric pwdr – ½ tsp Ginger garlic paste – 2 tsp Tamarind – lemon size or as per the sourness
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DAHI PARWAL INGREDIENTS Tender Parwal [ Pointed gourd ] – 250 gms Curd – ¾ cup not sour Onion paste – 1 medium onion Ginger garlic paste – 1 tsp Turmeric – ¼ tsp Red chilli pwdr – 1tsp Coriander pwdr – 1 tsp Garam masala pwdr – ½ tsp Kalonji + mustard seeds
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COOKING TIPS 1 – shared by whatsapp group members of ‘ COOK CLICK SHARE ‘ Buy small ,green and tender vegetables .Wash vegetables before chopping them..and always buy ripe fruits . While chopping veges chop it small to reduce cooking time
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WHAT TO COOK FOR BREAKFAST ? Breakfast is the important meal of the day .It is said we should have breakfast like a king. Breakfast gives the body
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CHINESE CHICKEN FRIED RICE / PATTAYA FRIED RICE INGREDIENTS PREPARATION METHOD Heat oil in a pan . Add the onions + green chilli + ginger and garlic , saute for few seconds [ the colour should not change] Then add beans and carrot and stir fry for
Read MoreSOFT IDLIS IDLIS are traditional SouthIndian breakfast [ healthiest nutritious breakfast ] made with fermented rice + dal batter in different ratios. Served with sambar + chutney + molgapodi [gunpowder ]. It is also a great combo for SouthIndian non veg gravies. Idli
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DIET PLAN FOR LOSING WEIGHT / HEALTHY BODY EARLY MORNING AS YOU GET UP [ 6 AM ] A glass of luke warm water + 1 tbsp lemon juice + 1 tsp grated ginger BEFORE WORK OUT /EXERCISE [any
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HOMEMADE APPAM INGREDIENTS Raw rice – 2 cup Idli rice [ parboiled rice ] – 1 cup Whole skinless urad dal – 3 tbsp Fenugreek seeds – 1 tsp [ optional
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TIPS FOR BAKING AND DIFFERENT CAKE RECIPES VARIETIES OF EGGLESS CAKE RECIPES IN ONE LINK – FOR ALL CAKE RECIPES , CLICK ON THIS LINK – https://maryzkitchen.com/?s=CAKE Tips to remember while baking cakes Read the recipes carefully 2 or 3 times before you start. Keep the ingredients ready before
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STUFFED BRINJAL / BHARLI VANGI / BHARWAN BAIGAN / BAIGAN AUR ALOO KI SABJI INGREDIENTS Small brinjal – 5 or 6 Potato peeled and chopped into big cubes – 1 [optional – but tastes good ] Freshly grated coconut – 4 tbsp Roasted skinless peanuts
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INSTANT SEVAI KHEER RECIPE INGREDIENTS Fine broken vermicelli – ½ cup Thick Milk – 2 or 2 1/2 cup [ already boiled ] Water – 1/2 cup Sugar – 5 or 6 tbsp
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EGGLESS CARAMEL CUSTARD PUDDING RECIPE INGREDIENTS FOR THE CARAMEL METHOD Heat the sugar + water in a thick sauce pan ,allow it to melt. Once the sugar melts ,cook till it turns very light [not dark ]golden brown.
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VEG MANCHOW SOUP CHINESE VEG MANCHOW SOUP manchow soup recipe is a vegetable manchow soup, an Indo-Chinese manchow soup which is hot and spicy . It is famously served an Indian street food. Manchow Soup is another popular soup
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CHINESE VEG FRIED RICE RECIPE INGREDIENTS METHOD Heat oil in a pan . Add the onions and saute. Add the ginger and garlic again saute for few seconds [ the colour should not change] Then add beans and carrot and stir
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EGGLESS MOIST CHOCOLATE MUFFINS INGREDIENTS ¾ –
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FILTER COFFEE / KAAPI / DEGREE COFFEE / DECOTION COFFEE / SOUTH INDIAN FILTER COFFEE INGREDIENTS METHOD Put the coffee powder in the upper strainer container with small holes. Fix the strainer container on top of the bottom collection container. Now press in the presser with handle on top of the
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PASIPAYARU SUIYAM / SUGIYAM / SUYYAN /SUZHIYAM / PANIYARAM / WHOLE GREEN GRAM SWEET CRISPY DUMPLINGS Susiyam, also known as Modagam or Sukhiyan is a traditional sweet … It is a round fried dumpling made with a filling of green gram, jaggery and grated coconut.. Green Moong Dal Susiyam is a classic sweet dish in South India that
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K.F.C choco crusher / Oreo milkshake INGREDIENTS 1 1/2 cup chilled milk 2 oreo biscuits ( remove
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Chikoo / Sapota milkshake Ingredients: Chikoos – 4 or 5 [ peeled , de-seeded and chopped ]Chilled milk – 2 cupSugar or honey to adjust the sweetness if required Bournvita – 1 tbspVanilla ice-cream – 1 scoopChocolate syrup – 1 tbsp to decorate the glass PREPARATION Drizzle the chocolate syrup into the glass and swirl
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