Instant broken wheat / dalia idli recipe

INSTANT BROKEN WHEAT / DALIA IDLI RECIPE

It contains nutrients including iron, folate, copper, niacin, magnesium, etc. Dalia is rich in fiber and can prevent overeating just like oats. This cereal grain promotes your gut health too and prevents the onset of constipation.

Good for your muscles: Yes, this nutritious diet works great for building muscles. Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include dalia in your diet. It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake

INGREDIENTS

• Fine Daliya / broken wheat  – 1 1/2 cup
• Curd – 3/4 cup
• Water – 1 3/4 cup or more
• Finely grated carrot – 1/2 cup
• Grated ginger – 1 tsp
• Oil – 1 1/2  tsp
• Asafoetida – a generous pinch
• Eno / fruit salt  – 1 1/2  tsp
• Salt to taste

PREPARATION 

Dry roast the daliya for 2 mins till aromatic .Colour should not change .

Take daliya in  bowl , add curd and mix well .Gradually add water to make batter like idli consistency .Cover the bowl and keep aside for fermentation for minimum 30 mins or upto 2 hrs.

METHOD

Add grated ginger + carrot + salt + oil + asafoetida to the fermented batter and mix well.

Grease the idli mould and keep water to boil in the steamer .

Add the eno pwdr to the batter and mix well till frothy .

*** After adding eno pwdr ,you have to be quick.

Spoon in the batter in the idli moulds and keep it for steaming .

Steam it for  10 – 12  mins till it is done.

Remove and keep it aside for a min .

Demould the idlis and serve with any SouthIndian accompaniment like chutney and sambar .

I served with red coconut peanut  chutney .

NOTES

1. Fermentation helps in getting nice fluffy idlis.
2. You can use big or medium size daliyas also , but grind it before using .
3. Roasting of daliya is must , to avoid stickiness .
4. I made around 16 idlis .
5. You can make it instantly also without fermenting .
6. You can add other veges also .
7. You can also temper the batter by  adding rai / jeera / urad dal / chana dal / cashew etc .
8. Instant rava idli without fermentation – Rawa /semolina idli

Yes, dalia can actually help you in attaining those six-packs. It is a rich source of protein and is also loaded with vitamins and minerals which help in recovery post workout.

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