Veg dalia pulao

Mar 26, 2018
By Mary Anthony
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VEG DALIA /DALIYA /BULGAR /BROKEN WHEAT PULAO / PULAV IN PRESSURE COOKER

Good for your muscles: Yes, this nutritious diet works great for building muscles. Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include dalia in your diet. It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake.

It contains nutrients including iron, folate, copper, niacin, magnesium, etc. Dalia is rich in fiber and can prevent overeating just like oats. This cereal grain promotes your gut health too and prevents the onset of constipation.

Yes, dalia can actually help you in attaining those six-packs. It is a rich source of protein and is also loaded with vitamins and minerals which help in recovery post workout.

Veg dalia /daliya /bulgar /broken wheat pulao / pulav in pressure cooker

INGREDIENTS

Broken wheat [medium size ] – 1 1/2 cup
Whole garam masala few – ½ tsp jeera + cinnamon + 1 clove +1 cardamom + 6 black pepper + 1 star anise + 1 black cardamom + 1 bay leaf
Mixed veges – 1 cup [ green peas + cauliflower +beans + potato + carrot ]
Onion finely sliced – 1
Tomato – 1 small finely chopped
Green chilli slitted – 3
Ginger garlic paste – 1 tsp
Finely chopped coriander leaves for garnish.
Ghee + oil – 2 tbsp
Fried cashew and raisins for garnish. [optional ]
Sugar – 1/2 tsp
Salt to taste

PREPARATION

Clean, wash, rinse and soak the dalia for 20 mins.
Chop the veges ito small pieces so that it cooks fast .

METHOD

Heat ghee + oil in a cooker .

Add the whole garam masala and give a quick stir .[don’t burn ]

Add onions and fry till light brown .

Add ginger + garlic paste and fry till raw smell leaves.

Add the tomato and fry till soft .

Add the veges and stir fry for 3 mins. [drizzle few drops of water for the veges to cook if reqd ] .

Add salt and sugar .

The veges have to be half cooked .

*** if the veges size is big ,then let it cook till half done.

Add the soaked dalia [ no water – drain it ] and mix well till it is coated with the mixture.

Add 3 or 3 ¼ cup water ,adjust salt if reqd and mix well .

Pressure cook upto 3 whistles .

Allow the pressure to release .

Once done open the cooker and fluff it with a fork .

Garnish with fried cashew + raisins + coriander leaves .

NOTES

Dalia comes in 3 size, I have used medium size . If using large size ,soak for more time.
If you want ,you can dry roast the dalia to avoid stickiness.

Benefits of Consuming Dalia Frequently

Rich In Fiber: Dalia is very rich in fiber content. …
A Complete Meal: Just like milk, Dalia is also a complete meal. …
Weight Loss: Dalia is ideal for those who want to have a flat tummy. …
Good Source of Minerals: Dalia is a good source of the daily requirement of fiber and manganese.