INSTANT MULTI GRAIN dosa recipe

INSTANT MULTIGRAIN DOSA RECIPE / CRISPY MULTIGRAIN DOSA / INSTANT MILLET DOSA /INSTANT MIXED MILLET DOSA RECIPE

MILLETS are an excellent choice to replace your regular food with. They come in varying shapes and sizes, and each grain has its own health benefits. These whole grain millets are available in the markets at all times, and even throughout the year, as they are cultivated irrespective of the weather.

INGREDIENTS

• Jowar flour – ¼ cup
• Bajra flour – ¼ cup
• Maize flour – ¼ cup
• Ragi flour – ¼ cup
• Soya bean flour or wheat flour – 2 tbsp
• Rice flour – ½  cup
• Finely chopped onion – 1 small
• Finely chopped green chilli – 1
• Grated ginger – 1 tsp
• Finely chopped coriander leaves – 1 tbsp
• Finely chopped or torn curry leaves – few
• Jeera – 1 tsp
• Turmeric – 1/4 tsp [ optional ]
• Salt to taste
• Water to make the batter – 3  [ depending the quality of flour ]
• Ghee or oil to drizzle on the dosa

Millets are high in nutrition – Non-glutinous acid free millets are a good source of nutrients such as copper, magnesium, phosphorus, and manganese. Which are excellent for maintaining a healthy life. A balanced diet full of nutritional properties will also help eradicate the risk of heart problems and other such life endangering diseases.

PREPARATION

1. Take the all the flours + salt + jeera + green chilli + onion + coriander leaves and mix well with clean hands .
2. For me it took exactly 3 cup water for the batter .
3. Now gradually add water little by little and make a very thin batter like rava dosa batter .
4. If you have time ,keep the batter aside for min 30 mins or more
5. NOTE – we can use other flours also like kuttu ka atta / oats flour / quinoa flour / urad dal four / moong dal flour /foxtail millet /barnyard millet / kudo millet or any millet flours etc

METHOD – https://www.youtube.com/watch?v=6S-ajQgXZtE&t=64s

Heat a non stick pan on medium flame and rub little oil all over .

Now wipe it with a wet cloth cloth .

Now pour th batter from a height. The batter will sizzle and form holes .Pour batter all over the pan .

** The pan has to be hot while pouring the batter to get lacy dosas.

Drizzle little oil /ghee all over .

Now cook till it turns golden and crispy .

Once done fold and remove OR flip and cook on other sides for few seconds.

**No need to flip and cook  as the top portion is dry .

Serve hot with any south Indian accompaniments .

Tastes very similar to udupi restauarant style rava dosa.

NOTES

1. Instead of all flours together we can just make of any 1 flour like  jowar dosa /bajra dosa etc but rice flour is must .
2. We can add green chilli ginger garlic paste .
3. The batter should be of very thin running consistency like that of any liquid.
4. Some also add curd while making the batter .
5. You get a lacy [ holes] dosa only if the batter is thin.
6. You don’t have to pour the batter and rub the batter with the laddle in a circular shape like we do for regular dosas , just pour , tilt and swirl the pan if you want to allow the batter to flow on all sides.
7. Each time before making the dosa mix the batter well, as the flour settles down.
8. ****After making few dosas the batter becomes thick so add little water to make it thin.[adjust salt after adding extra water].
9. The flame should be on medium flame and not low while cooking and very hot while pouring the batter.
10. Instead of adding finely chopped onions in the batter , you can sprinkle over the dosa,
11. You can also add crushed pepper corns .
12. Avoid green chilli and add pepper pwdr  for kids.
13. If the dosas are not getting lacy [holes] pattern add little water.
14. Non stick pan is a must
15. Serve immediately when it is hot and crispy.
16. For masala multigrain dosa just add aloo sabji in the center and fold the dosa.

BENEFITS OF MILLETS

1. Millets are gluten-free seeds of plants extremely healthy, with a low glycemic index. 
2. Millets that are rich in fibre, calcium, iron and vitamin B.
3. With 9 grams of fiber per 100-gram serving, millet supports healthy and regular digestion.
4. Millet is rich in catechins such as quercetin which boost liver and kidney function.
5. Millet contains numerous antioxidants  including selenium, quercetin, and pantothenic acid which protect the body against free-radical damage and oxidative stress, helping to prevent many chronic diseases.
6. Rich in iron as well as folate and folic acid, millet helps prevent anemia by supporting the formation of red blood cells and maintaining adequate hemoglobin levels.
7. The magnesium content of millet provides a variety of benefits including improving insulin sensitivity to help prevent type 2 diabetes
8. Phosphorus content of millet supports the formation of cells, tissues, and bones, helping the body repair itself – phosphorus is also a key component in nervous system structures.
9. With plenty of insoluble fiber , millet prevents the formation of gallstones by reducing intestinal transit time – it also reduces bile acid secretion which is known to contribute to gallstone formation.

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