NO STUFFING MATAR PARATHA Easy and healthy green coloured paratha recipe prepared with green peas paste and wheat flour. It is a perfect spicy indian flatbread recipe ideal for dinner or lunch boxes and can be served with simple yogurt raita and pickle recipe. Peas paratha without stuffing is a healthy, yummy and very flavourful paratha prepared in
Read More
HEALTHY BAJRA MOONG DAL KHICHDI RECIPE COURTESY DISHA LAHORI Khichri is a salty porridge. Khichdi or Khichri are made of rice and lentils /dal , but other variations include bajra and mung dal khichri. In Indian culture, in several regions, especially in the northern areas, it is considered one of the first solid foods that babies eat. It is called Bajre Ka Khichda or
Read More
BASIL ALMOND PESTO RECIPE Pesto is a traditional Italian sauce made with fresh basil leaves, pine nuts /almonds /peanuts/walnut , garlic, salt, Parmesan cheese, and olive oil. The homemade pesto sauce has a coarse, rustic texture, the freshness of basil leaves, and the nuttiness of nuts. INGREDIENTS Basil leaves – cup [Use only fresh basil
Read More
GARLIC POTATOES WITH DILL LEAVES | DILL POTATO FRY | SOYA SAAG ALOO RECIPE | ALOO SUVA BHAJI | DILL RECIPES / सुवा आलू सब्ज़ी BY DISHA LAHORI Dill leaves, known as suva bhaji in Hindi (shepu in Marathi) is a green, leafy vegetable that is loaded with various nutrients like calcium, magnesium, iron and
Read More
HURDA BHEL / PONK BHEL BY DISHA LAHORI Hurda Bhel made using tender green Jowar, which is quite popular in Gujarat and Maharashtra. (vegan and gluten-free). Hurda or Ponk are tender green jowar kernels that are available in Maharashtra and Gujarat for a few weeks from December to early February. While these sweetish jowar pearls could be eaten
Read More
SWEET POTATO PARATHA / SWEET ALOO PARATHA WITHOUT STUFFING /RATALU PARATHA Easy to prepare with few ingredients and no stress of stuffing and rolling .No stress of paratha breaking and stuffing coming out. Sweet potatoes, often inaccurately called yams, are considered a superfood, thanks to their many health benefits, They’re loaded with beta carotene, which functions as
Read More
DILL LEAVES MILLET PARATHA /SUVA BHAJI BAJRA PARATHA / SUVA BHAJI NA DHEBRA /BAJRA DHEBRA BY DISHA LAHORI Dhebra is an Indian bread from the Gujarati cuisine made of pearl millet flour. Gujarati Dhebra Recipe is a super healthy recipe made with jowar / bajra. This dhebra can be had at any time during the
Read More
RASBHARI CHUTNEY / CAPE GOOSEBERRY PICKLE BY DISHA LAHORI A tangy delicious dip of cape gooseberry Incorporating them in your diet can give you these health benefits. Store house of Vitamin C and antioxidantsCape gooseberries have abundant Vitamin C much more than lemons! Not only is Vitamin C good for your skin, but it also helps in
Read More
OATS CHIA SEEDS LADOO Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Chia seeds are nutritious and can be part of a balanced diet. They are high in fiber and PUFAs, which are important for health INGREDIENTS 1 Cup
Read More
GRILLED MASALA ALOO SANDWICH /POTATO SANDWICH TOAST INGREDIENTS 2 cup boiled and mashed potatoes Salt to taste ¼ cup finely chopped capsicum ¼ cup finely chopped onions 2 tbsp finely chopped coriander leaves ½ or ¾ tsp or as per taste red chili powder ¼ tsp roasted jeera powder ½ tsp garam masala ½ tsp chaat masala ½ tsp dried mango powder Brown or
Read More
SURTI KADHI / SURTI DANKHLU / GUJARATI KADHI MASALA BY DISHA LAHORI Kadhi is a traditional Gujarati preparation of a wonderful sweet and spicy curd mixture thickened with besan . Surti kadhi is a sweet tangy yogurt-based dish made with gram flour, spices, herbs and seasonings made without pakoda. It makes for a quick comforting lunch or dinner
Read More
INSTANT HEALTHY OATS WHEAT IDLI A filling and nutritious breakfast recipe . Oats are among the healthiest grains on earth. Oatmeal may help you lose weight by making you feel more full. OATS are gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats have many health
Read More
TURAI MOONG DAL / SOUTH INDIAN STYLE RIDGE GOURD DAL பீர்க்கங்காய் பருப்பு குழம்பு / PEERAKANGAI KOOTU / PEERKANGAI PORICHA KUZHAMBU/ BEERAKAYA KOOTU / RIDGE GOURD KOOTU /TOORI DAL This is an easy, one pot side dish for rice. Turai Moong Dal, also known as Turiya Mag Ni Dal, has a subtle sweetness that it gets from
Read More
HOMEMADE CRISPY TACOS SHELL / HARD TACOS RECIPE MEXICAN TACOS RECIPE BY DISHA LAHORI A taco is a traditional Mexican dish consisting of a small hand-sized corn or wheat tortilla topped with a filling. The tortilla is then folded around the filling and eaten by hand. The tortilla is then folded around the filling and eaten
Read More
LOBSTER FRY Lobsters are a great source of selenium and also contain omega-3 fatty acids. They can help protect against thyroid disease, depression, and anemia. Lobster can serve as the main source of protein in a meal. INGREDIENTS Lobster – 3 or 4 medium Red chilli powder – 1 tsp or as per taste Garam masala pwdr
Read More
ARBI KI SABZI / COLOCASIA RECIPE / TARO ROOT RECIPE Arbi has various health benefits like, it helps in keeping the blood sugar levels in control, reduces the risk of heart disease and reduces risk of cancer. As it is rich in fiber, it is also effective for weight loss. It helps in keeping you fuller
Read More
KARNATAKA STYLE TARKARI PALAV RECIPE Very tasty, nutritious and filling rice recipe prepared using pressure cooker. Karnataka style pulao is an one pot meal, prepared using regular rice, mixed vegetables and spices . Its called tarkari palav . In this recipe we will use fresh coconut .Freshly coconut is ground to a smooth paste with
Read More
DAL KANDA | DRY CHANA DAL FRY Dal Kanda is a simple dish using Chana dal and onions. It is a very simple and flavourful dry lentil preparation. The name “Dal Kanda” literally translates to lentils and onions. In this recipe dal kanda is prepared with split Bengal gram lentil (chana dal) cooked with a lot of onions. INGREDIENTS
Read More
LOLLO ROSSO SALAD RECIPE /CORAL LETTUCE SALAD BY DISHA LAHORI It is a variety of lettuce originating in Italy, having curly red-tipped leaves and a slightly bitter taste. The leaves have a crisp, semi-succulent, hardy texture and ruffled tips. Lollo Rosso’s flavor is bold, slightly bitter and nutty. The leaves are produced loosely in a whole
Read More
MORINGA LEAVES APPE Easy and healthy breakfast appe. Here in this recipe we can use any appe batter like idli batter or any flours or sooji etc APPE BATTER RECIPES – – https://maryzkitchen.com/?s=appe Here instead of using fresh drumstick leaves , we are adding moringa leaves powder to the batter . HOW TO MAKE MORINGA LEAVES
Read More
TRADITIONAL KAMBU KOOZH / HEALTHY FERMENTED BAJRA DRINK / PEARL MILLET PROBIOTIC PORRIDGE Let’s get back to our roots and make healthy and filling breakfast which is perfect for the summer. Kambukoozh is an ancient recipe, a drink mentioned in Sangam literature as healthy traditional breakfast or lunch. Rich in fibre, high in iron, calcium and vitamin B-
Read More
MOONG DAL SABUDANA PAYASAM sorry for poor picture. INGREDIENTS [ 1 cup 250 ml ] METHOD First soak the sabudana for 30 mins before you start cooking the dal . Fry the cashew and raisins separately in ghee and keep aside . Dry roast the moong dal aromatic .colour should not change . Off the
Read More
THOOTHUKUDI CASHEW MACAROONS RECIPE / HOW TO MAKE TUTICORIN MACAROONS / CASHEW MERINGUE / COOKIES It is a special type of macaroon available in southern Tamil Nadu especially in Tuticorin. Macaroons in general are made from ground almonds. Tuticorin macaroons are different since they have cashew nut instead of almonds as their major ingredient. It’s
Read More
PEPPER PRAWNS MASALA FRY Eating prawns not only tickles your taste buds but they also are healthy for your body. Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong
Read More