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SUGARFREE OATS CHIA SEEDS LADOO

OATS CHIA SEEDS LADOO

Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.

Chia seeds are nutritious and can be part of a balanced diet. They are high in fiber and PUFAs, which are important for health

INGREDIENTS

  • 1 Cup  Oats
  • ¼  Cup almonds
  • ¼ cup walnut
  • ¼ Cup pista
  • 2 tbsp chia seeds
  • 3 or 4 tbsp melted ghee
  • ½ Cup Jaggery Powder 
  • ¼ tsp Cardamom pwdr

NOTE – You can add upto 6 tbsp ghee and also increase jaggery by 2 tbsp .

METHOD

In a heavy bottomed pan, dry roast oats, till it gives aroma.

Take out in a dish/plate to cool it completely.

Then dry roast other nuts one by one till it starts giving nutty aroma.

Let all ingredients cool down completely .

Once all oats, nuts cool completely, grind to fine powder. along with cardamom pwdr + jaggery + chia seeds .

Transfer the powder to a plate, mix nicely with hands.

Heat ghee till lukewarm, add to powdered oats and nuts mix.

Mix nicely and carefully. Form into lemon sized balls/ladoos.

Store in an air tight container.

NOTES

You can use  any nuts and seeds of your want.

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