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HEalthy no stuffing matar paratha

NO STUFFING MATAR PARATHA

Easy and healthy green coloured paratha recipe prepared with green peas paste and wheat flour. It is a perfect spicy indian flatbread recipe ideal for dinner or lunch boxes and can be served with simple yogurt raita and pickle recipe.

Peas paratha without stuffing is a healthy, yummy and very flavourful paratha prepared in the most simplest and hassle free method with few basic ingredients that is always available in kitchen.

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

INGREDIENTS

  • 1 ½  cup fresh green peas
  • 2  cup wheat flour
  • 2 tsp oil
  • 2 green chilies
  • 8 – 9 garlic cloves
  • Small piece of ginger
  • 2 tsp  sesame seeds
  • 1 tsp roasted jeera powder
  • ¼  tsp turmeric powder
  • ½ tsp garam masala
  • ½ tsp chaat masala
  • ½ tsp ajwain
  • ¼ tsp amchur pwdr
  • ½ cup  finely chopped coriander leaves
  • Salt to taste
  • Ghee or oil as needed

METHOD

Boil green peas for 4 to 5 minutes . [ you can also microwave ]

In a mixer jar take garlic +  green chilies + ginger + peas grind it to make a paste.

Now take all the ingredients one by one in a big plate and make a soft dough.

Divide the dough into 6 – 7 equal balls and make paratha from it .

Roast the paratha on both side with ghee or  oil .

Serve this paratha hot with curd , butter , chutney or pickle .

Instant chutney powder – Mumbai vada pav red chutney powder

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Mary Anthony

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