No onion , no tomato and no coconut easy fish curry recipe
FISH CURRY – EASY FISH CURRY WITHOUT ONION , TOMATO AND COCONUT
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.
Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D
It is high in many important nutrients, including high-quality protein, iodine, and various vitamins and minerals. Fatty varieties also pack omega-3 fatty acids and vitamin D.
INGREDIENTS
- Cleaned fish – 400 grms [ any variety ]
- Sambar pwdr – 3 tbsp
- Water – 2 tbsp
- Tamarind – small lemon size soaked in 1 cup hot water
- Grated ginger – 1 tsp
- Green chilli slit – 2
- Salt to taste
- Coconut oil – 1 or 2 tbsp
- Mustard seeds – 1 tsp
- Curry leaves – few
- If you don’t have sambar pwdr use – 2 tsp chiili pwdr or as per taste + 2 tbsp coriander pwdr + turmeric
CLICK ON THE LINK FOR FULL VIDEO – https://youtu.be/Rt7cFqi3x7Y
METHOD
Take a pan , add sambar powder + tamarind juice + ginger + salt + green chilli + 2 cup water and mix well with hands .
Keep on medium high flame and bring to a boil .
Once it starts boiling , allow it to boil for 8 to 10 mins .
[ It helps in removing the raw smell of tamarind and it is a must step ]
After 10 mins , add fish and give a nice mix .
Again cook on medium high flame for 10 mins.
In between give a gentle fish .
cook till the fish is done .
[ Cooking time depends on the thickness of the fish pieces ]
In another small pan heat oil . Add mustard seeds and let it crackle .Add curry leaves and give a stir .
Add this tempering over the fish curry and give a mix
Cover immediately and off the flame.
Let the curry rest for minimum 1 hr or more .
Once resting time is over , serve with steamed rice .
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