Mary's Kitchen

Find Recipes

WEIGHTLOSS RECIPE OF BAJRA FLAKES UPMA /BAJRA MILLETS POHA RECIPE

BAJRA UPMA FOR WEIGHTLOSS

INGREDIENTS

  • Ragi or jowar or bajra  flakes – 2 cup [ easily available online or shops ]
  • Finely chopped onion – 1 small
  • Mixed veges finely chopped or grated  – 1  cup [ boiled green peas ,carrot  ]
  • Finely chopped green chilli – 1 or 2 or as per taste
  • Oil + ghee –  1  tbsp
  • Mustard seeds + urad dal – 1 tsp
  • Jeera – ½ tsp
  • Curry leaves – few
  • Grated ginger – 1 tsp
  • Finely chopped coriander leaves and freshly grated coconut for garnish
  • Salt to taste
  • Sugar – ¼ tsp [ optional ]

METHOD

Take the bajra flakes in a strainer, wash it well and drain the excess water.

Cover and keep it in the same strainer till use .

Heat oil + ghee in a pan, add mustard seeds + urad dal + jeera  and let it crackle.

Add onions + chilli + ginger + curry leaves and fry till translucent.

Add veges + salt + ¼ tsp sugar  and stir fry till cooked for 1 or 2 mins .[ crunchy texture ,don’t over cook ]

Add the  flakes and mix well.

Stir fry for 1 minute till the flakes gets coated with the masalas .

NOTE – Sprinkle little water , if very dry  .

Once done off the flame .

Garnish with coconut and coriander leaves .

Drizzle few drops of lemon juice while serving.

MORE OATS RECIPES – https://maryzkitchen.com/?s=OATS

MORE UPMA RECIPES – https://maryzkitchen.com/?s=upma

same recipe made with ragi flakes

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

  1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
  2. DIET PLAN FOR LOSING WEIGHT–  https://maryzkitchen.com/diet-plan-losing-weight/
  3. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  4. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
  5. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  10. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  11. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  12. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  13. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  14. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  15. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
  16. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
  17. SINDHI RECIPES – https://maryzkitchen.com/?s=disha+lahori

LIKE OUR FACEBOOK  PAGE   –  https://www.facebook.com/virtual.treat.for.foodies

Related Posts

HEALTHY BLACK RICE PORRIDGE RECIPE FOR WEIGHTLOSS

in "#blackrice, #HOWTOCOOKBLACKRICE, #KAVUNIARISIKANJI, Healthy black rice porridge recipe for weightloss, weightlossrecipes"

JUAN CHEELA / BARLEY CHEELA

in "barley, dietfood, fitelorececipes, healthycheelarecipe, howtolooseweight, JUAN CHEELA /BARLEY CHEELA, jyuan, weightlossrecipes"

MOONG DAL CARROT SALAD | HESARU BELE CARROT KOSAMBARI RECIPE 

in "diest recipes, koshambir, Moong dal carrot salad | hesaru bele carrot kosambari recipe, moong dal koshambir, moong dal salad, moongdal recipes, salad recipes, VEGAN RECIPES, weightlossrecipes"

ZUCCHINI FLAX SEED PANCAKE RECIPE FOR WEIGHTLOSS /  ZUCCHINI FLAX SEEDS CHEELA WEIGHTLOSS RECIPE

in "Diet, dietrecipes, falxseedspancake, flaxseedscheela, weightlossrecipes, Zucchini flax seed pancake recipe for weightloss / zucchini flax seeds cheela weightloss recipe, zucchinipancake, zucchinirecipes"

HEALTHY MOONG DAL WAFFLE RECIPE FOR WEIGHTLOSS

in "dietfoodrecipe, Healthy moong dal waffle recipe for weightloss, moongdalbenefits, moongdalrecipe, moongdalwafflerecipe, WAFFLERECIPE, WEIGHTLOSSRECIPE"

SWEET CORN CHEELA RECIPE

in "besan chilla recipe, cheela recipe, corn chilla recipe, QUICK BREAKFAST, sweetcorncheelarecipe, WEIGHTLOSSRECIPE"

PLAIN MILLET DAL KHICHDI / KODO MILLET KHICHDI

in "dietfood, HOWTOCOOKMILLETS, kodomillet, weightlossrecipes"

CHANA FRUIT CHAAT RECIPE

in "chaatrecipes, Chana, chana chaat, chanafruitchaat, kabulichana, saladrecipes, weightlossrecipes, whitechnarecipe"

OATS BEETROOT CHILLA RECIPE FOR WEIGHTLOSS

in "beetrootchilla, OATS, Oats beetroot chilla recipe for weightloss, oatschilla, oatsforbreakfast, oatsrecipe, weightlossrecipes"
Mary Anthony

DON'T ORDER , JUST COOK !

Leave A Comment

© Copyright 2020 All rights reserved by MaryzKitchen

x

Lost Password

Login Lost Password