APPE MADE FROM IDLI BATTER / KULI PANIYARAM / PADDU / RICE BUNS / VEGETABLE APPE INGREDIENTS METHOD Mix all the above ingredients well. Keep the appe pan on medium heat. Once it is hot , add a few drops of oil in each mould. Pour spoonful of the batter leaving some space over the
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SWEET WHEAT FLOUR APPE /BANANA PANIYARAM Wheat flour appam is mostly made for festivals .Its very easy to make and delicious too with flavorful wheat flour and jaggery in it. You can make it for snacks too. INGREDIENTS Method Take jaggery + water in a pan and cook till the jaggery melts completely . Strain and
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MORINGA LEAVES APPE Easy and healthy breakfast appe. Here in this recipe we can use any appe batter like idli batter or any flours or sooji etc APPE BATTER RECIPES – – https://maryzkitchen.com/?s=appe Here instead of using fresh drumstick leaves , we are adding moringa leaves powder to the batter . HOW TO MAKE MORINGA LEAVES
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HEALTHY CARROT APPE The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health. Carrots are a good source of
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HEALTHY BEETROOT APPE Appe are round fritter like dish, where the batter is made with rava / rice/ lentils or any flours . VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of
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INSTANT RICE FLOUR APPE/RICE PADDU/HOW TO MAKE RICE FLOUR APPE INGREDIENTS Rice flour – 1 cup Rava /sooji / semolina – ¼ cup Curd – ½ cup Salt to taste Water as needed to make dough Finely chopped onion/carrot / beetroot grated or any veges – ½ cup Grated ginger – ½ tsp Finely chopped
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JACKFRUIT APPE /JACKFRUIT APPAM / JACKFRUIT NEI APPAM /JACKFRUIT FRITTERS / HALASINA HANNU MULKA Jackfruit appam or Jackfruit sweet paniyaram is called Gaarige in Tulu . One of the traditional Mangalorean dishes during the monsoon season. Delicious sweet idlis made from ripe jackfruits . Jackfruit appes tastes heaven when had fried in ghee. They taste the best
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STUFFED APPE Stuffed Appe Recipe – Appe/ Paniyaram is a popular south Indian breakfast, known by different names. Appe are prepared by steaming the idli dosa batter in a special pan. They are crunchy from outside and soft and spongy from inside. MAKE APPE BATTER USING ANY OF THE BELOW RECIPES- Rava appe Egg appe
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INSTANT RAGI APPE Ragi has high calcium content. Ragi is also a rich source of fiber and helps lower cholesterol level. – Ragi is best food for weight control, diabetes and a cooling the body. Ragi comprises a vast array of key nutrients like vitamin C and E , B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories
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EGG APPE Chettinad Muttai Paniyaram Recipe is a traditional dish famous in the region of Tamil Nadu. It is a variation made from a rice batter filled in with High protein egg and some extra spice to kick start your breakfast in a healthy way. These are very soft and fluffy . South Indian recipes
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SWEET JAGGERY APPE WITHOUT FERMENTATION /INSTANT RICE JAGGERY APPE RECIPE INGREDIENTS Raw rice – 1 cup Freshly grated coconut – ¼ cup Jaggery chopped – 1 cup or as per taste Cardamom pwdr – a generous pinch Ripe banana – 1 Cooking soda – 1/8 tsp Ghee to fry Fried cashew nut pieces or coconut
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INSTANT RED SAUCE PASTA MADE USING READYMADE SAUCE Barilla’s Basilico sauce blends fragrant fresh basil with 8-10 Italian tomatoes in every jar. Prepared from an authentic Italian recipe, without preservatives, all these natural ingredients are cooked slowly to create a delicious, thick sauce that hugs your favourite Barilla pasta perfectly. Barilla’s Basilico sauce pairs perfectly with
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AVACADO TOAST RECIPE Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato. Full of good fats,
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SOYA CHUNKS CHANA DAL VADA RECIPE INGREDIENTS PREPARATION METHOD Take the soaked dal + soya chunks + ginger + garlic + red chilli + green chilli + fennels seeds + in a mixie jar and grind it to a coarse paste without adding water . Transfer this mixture to a mixing bowl. and mix well
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ELLU PODI / KARANATAKA STYLE SESAME CHUTNEY POWDER INGREDIENTS METHOD Dry roast sesame seeds till it splutters. Once done transfer to a plate and keep aside. In the same pan dry roast the jeera Add the coconut and roast till golden Switch off the flame. Add chilli powder and mix well. Once cool , add
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QUICK GRILLED PANEER IN CHINESE SAUCES Paneer is a rich source of protein, calcium, and vitamin D. It is an excellent addition to a vegetarian diet. Paneer contains various essential vitamins and minerals like calcium, phosphorus, vitamin B12, and vitamin A. It supports weight loss, boosts metabolism, supports muscle development, provides energy, supports bone health,
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GREEN DETOX DRINK RECIPE Detoxing with greens can help to neutralize acidity and help maintain a slightly alkaline pH level, which has also been shown to help boost the immune system, increase energy levels, and promote overall health and well-being. INGREDIENTS METHOD
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NO DAL INSTANT POTATO SAMBAR RECIPE INGREDIENTS METHOD Take onion + tomato + potato + green chilli + jaggery + + sambar pwdr + asafoeida + salt + turmeric + 1 cup water in a cooker and pressure cook upto 4 to 5 whistles. Once pressure releases , open the cooker and mash it well
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BARLEY IDLI AND DOSA RECIPE / JAU IDLI RECIPE Barley is primarily a cereal grain popularly known as jau in India. Barley, a grain like wheat, looks like wheat but a hulled grain with gluten but is not wheat. Barley is also a rich source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6). It also contains beta-glucans,
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GREEN MOONG DAL SPROUTS CHEELA RECIPE FOR WEIGHTLOSS sprouted moong emerges as a nutritional powerhouse with numerous health benefits, making it an ideal addition to the diet of individuals managing diabetes. From its low glycemic index to its rich array of vitamins, minerals, and antioxidants, sprouted moong offers a holistic approach to health. By incorporating
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POMEGRANATE , CARROTS, BEETROOTS AND TOMATO JUICE Pomegranate , carrots, beetroots and tomatoes are rich in antioxidants and thus free our body from toxins, free radicals and purifies our blood. They help detox and cleanse our body internally. Drink one glass of carrot, beetroot and tomato juice everyday and you’ll have a healthy glowing skin and
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CHICKEN SCHNITZEL INGREDIENTS METHOD Gently slit each breast into thin sheets with a sharp knife . Set up bowls: In the first, combine the flour, garlic , salt, red chilli pwdr, and pepper. In the second, use a fork to beat the eggs. In the third, add the panko breadcrumbs. Dredge both sides of each chicken
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TAKLA RAAN BHAJI RECIPE / CASSIA TORA /TAKLYACHI BHAAJI Its is a green leafy vegetable available during monsoon from July to August in regions of India.Easily available in local veg mkts in Mumbai . OTHER NAMES – Charkramardah (Sanskrit); Pamad, Panewar, Chakavar ( Hindi); Stinking cassia, Ringworm plant Wild/ Sickle Senna (English); Takla, Tankala (Marathi);
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BACHELORS CHICKEN RECIPE FOR MUSCLE GAIN To eat chicken for muscle gain, focus on lean cuts like chicken breast and incorporate it into high-protein meals post-workout to support muscle recovery and growth. Aim for a balanced diet that includes carbohydrates and healthy fats to fuel workouts and help with overall muscle development. Incorporating chicken into your diet
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QUICK PANEER STIR FRY RECIPE FOR MUSCLE BUILDING AND FAT LOSS Bodybuilding is about building more lean muscles by intense workout and then having a good nutrition to compensate for the muscle tissues broken down during exercise. Indian vegetarian diet is sufficient for bodybuilding unlike the general notion that non veg is a must for
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KANDESHI KHICHDI RECIPE Toor_dal khichdi is also known as Sai Baba ki khichdi. It’s offered to Sai, in the temples of Khandesh, on every Thursday. Toor Dal/ Split Pigeon peas cooked with rice with some masalas. Today 🍛khichdi is served with Dahi 🍲kadhi, Papad. INGREDIENTS METHOD KADHI RECIPE – INGREDIENTS METHODBlend curd, water, besan and salt.Heat oil in
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ASH GOURD MOONG DAL CURRY RECIPE INGREDIENTS METHOD Peel and chop the ash gourd into cubes. Wash and soak the moong dal till use Heat oil in a cooker , crackle jeera + mustard seeds. Add onion + green chilli + curry leaves and stir fry till translucent. Add garlic and stir fry for few
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INSTANT RICE SEVAI RECIPE INGREDIENTS PREPARATIONS METHOD Heat oil+ ghee in the pan. Add mustard and let it splutter . Add curry leaves +onion + green chilli + ginger and fry till translucent . Add veges and stir fry for a min . Add sugar + salt and mix well. Add cooked sevai. Toss well
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BEST SAMBAR RECIPE / SAMBAR FOR RICE INGREDIENTS METHOD Pressure cook dal + turmeric + tomato upto 4 whistles. Once done mash the dal well .Add 2 cup water and mix well .Keep aside till use Heat oil in a pan , crackle mustard seeds. Add curry leaves + red chilli + asafoetida and give
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QUICK AND EASY SOUTHINDIAN MORU KULAMBU / TAMIL NADU STYLE DAHI KADHI RECIPE INGREDIENTS METHOD Grind together coconut + ginger + garlic + green chilli + shallots + turmeric into a fine paste by adding ½ cup water. Add the curd and blend . Now adjust water as per the consistency you want . Add
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KERALA MATHANGA ERISSERY / PUMPKIN RED COW PEA COCONUT CURRY Mathanga Erissery is a mild curry made with pumpkin + cowpeas in a coconut based curry and tempered . It is one of the traditional dish served in Onam Sadya. This is also known as Elisseri in some parts of Kerala. Black eyed peas also
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INSTANT HERBED RICE Herb Rice is a delicious and simple side . Use fresh or dried herbs to give this dish amazing flavor. Use a long grain rice such as basmati or jasmine. We can use leftover rice also . INGREDIENTS NOTE – we can also add fresh basil / parsley leaves. METHOD Heat butter
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RAGI FLOUR KERALA APPAM RECIPE Appam is a thin Pancake made with fermented rice and coconut traditionally cooked in an ‘appachatti’, a deep pan similar to wok but considerably small. They are popular in Kerala, Tamil Nadu and Srilankan Cuisines. They are served best for breakfast or dinner with Egg curry or Vegetable stew or
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HOW TO MAKE KERALA TRADITIONAL PALAPPAM RECIPE WITH YEAST Appam is a thin Pancake made with fermented rice and coconut traditionally cooked in an ‘appachatti’, a deep pan similar to wok but considerably small. They are popular in Kerala, Tamil Nadu and Srilankan Cuisines. They are served best for breakfast or dinner with Egg curry
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CHEESY CHICKEN KEBAB INGREDIENTS NOTE – We can use any marination like chicken tikka/ malai kebab /reshmi kebab / Pahadi kebab or even just salt and pepper. RECIPES – You searched for chicken kebab – Mary’s Kitchen (maryzkitchen.com) I have used pahadi kebab marination . RECIPE – https://maryzkitchen.com/pahadi-chicken-tikka/ METHOD Slice the chicken breast into thin
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BAKED VADA PAV RECIPE INGREDIENTS VADA PAV STUFFING RECIPE – https://maryzkitchen.com/vada-pav-recipe/ GREEN CHUTNEY REIPE – https://maryzkitchen.com/green-chutney-for-sandwiches/ RED VADA PAV CHUTNEY – https://maryzkitchen.com/mumbai-vada-pav-red-chutney-powder/ NOTE – I have fried the vadas and stuffed , you can just stuff the potato stuffing and make . METHOD Take flour + yeast + salt in a bowl and mix well.
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IDLIS STEAMED IN BANANA LEAVES It is believed that eating on a banana leaf enhances the flavor and aroma of the food, as the leaf imparts a subtle taste to the dish. Banana leaves are large, flexible, and waterproof leaves that come from the banana plant. There are several reasons why people prefer eating on a
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IDLIS STEAMED IN BETEL LEAF BENEFITS OF BETEL LEAVES – https://www.netmeds.com/health-library/post/amazing-benefits-of-betel-leaves-nobody-told-you Betel leaves come with several curative health benefits as they are loaded with vitamins like Vitamin C, thiamine, niacin, riboflavin, carotene and a great source of calcium. Betel leaves have amazing antiseptic properties as they are rich in polyphenols especially chavicol offering dual protection from germs. Betel
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STIR FRIED SPRING ONION RECIPE Spring onions are said to have a rich source of minerals such as magnesium, iron, calcium, and potassium that might maintain healthy bones, and promote their growth. INGREDIENTS Method Heat oil and splutter the jeera seeds . Add garlic + green chilli + onion and stir fry translucent . Add chopped leaves
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RIDGE GOURD SAMBAR / TURAI SAMBAR / PEERKANGAI SAMBAR RECIPE Peerkangai Sambar , ridge gourd sambar, turai sambar, beerakaya sambhar is easy sambar made with ridge gourd or peerkangai which makes good side dish with rice OR southindian breakfast items . Ridge gourd is also effective in balancing your blood sugar levels. It is also considered wonderful
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HOW TO MAKE CONE SHAPED IDLIS USING LEAVES Cone Idlis are special type of idlis, steamed in jackfruit leaves, made in Mangalore and some parts of Karnataka for festive ocassions.Here instead of jack fruit leaves , we will be using peepal leaves . Traditionally, the peepal leaf juice of the peepal tree may be helpful for cough,
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PUMPKIN RECIPE FOR PET DOG Pumpkin is one of the many safe human foods your dog can eat. Dogs can eat pumpkin. While dogs can eat raw pumpkin, it might be harder to digest and can become a choking hazard. The rind is also a choking hazard and may cause an intestinal blockage. You can feed
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SOAKING DOUGH IN WATER BEFORE MAKING CHAPATIS , ROTIS , PHULKAS , PARATHAS We are soaking the dough here to get rid of the phytic acid and enzyme inhibitors and toxins and to increase its nutrient density and for easier digestion. The process of soaking the dough in water for hours helps in making healthy
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IXORA FLOWER CHUTNEY The flowers, leaves, roots, and the stem are used to treat various ailments in the Indian traditional system of medicine, the Ayurveda, and in various folk medicines, in traditional Indian medicine the fusion of juice leaves and the fruit of Ixora coccinea is used to care for dysentery, ulcers and gonorrhea. Acts as
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IXORA OIL RECIPE FOR SKIN AND HAIR The flowers, leaves, roots, and the stem are used to treat various ailments in the Indian traditional system of medicine, the Ayurveda, and in various folk medicines, in traditional Indian medicine the fusion of juice leaves and the fruit of Ixora coccinea is used to care for dysentery, ulcers
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HIBISCUS TEA RECIPE Hibiscus tea has several potential health benefits, including lowering blood pressure, lowering bad cholesterol, and aiding in weight management. Hibiscus is considered safe when consumed in moderate amounts . any edible flower can be used to make a tea, but they may not all taste good! It is easy to make a tea
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BLUE RICE RECIPE Japanese rice hails from Thailand. Japanese rice is shorter and rounder It’s a short-grained, starchy white rice that sticks to itself when boiled/steamed and becomes gooey/stretchy It is sweeter flavor and a stickier texture. Japanese rice has a unique flavor that is different from other types of rice. Japanese rice is sweeter than
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CABBAGE SABJI IN COOKER BACHELOR RECIPE INGREDIENTS METHOD Heat oil in a cooker and crackle the jeera. Add onion + green chilli and stir fry till translucent . Add ginger garlic paste and stir fry till raw smell leaves. Add tomato + sugar + salt and cook till oil separates. Add the masala pwdrs and
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STEAMING IDLIS ON PEEPAL LEAF / ARASA ILAI IDLI /ASHWATHA LEAF IDLI Traditionally, the peepal leaf juice of the peepal tree may be helpful for cough, asthma, diarrhoea, ear pain, toothache, haematuria (blood in urine), migraine, scabies, eye troubles, and gastric problems INGREDIENTS METHOD Wash the leaves and wipe them dry. FOLLOW THE VIDEO . METHOD
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