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HIGH PROTEIN SALAD RECIPE FOR GYM WORKOUTS

HIGH PROTEIN SALAD RECIPE

RECIPE COURTESY – TAMANNA SINGH

Protein is made up of amino acids, which act like building blocks for the body. When you eat protein after exercise, it gives your muscles the amino acids necessary to repair and rebuild.

Eating protein can help rebuild and repair those damaged muscle fibers. It’s also important to replace the fluids lost from sweating and breathing hard, as well as consume foods that are rich in antioxidants to protect your cells from exercise-induced damage.

Consuming a proper amount of carbs and protein after exercise is essential. It stimulates muscle protein synthesis, improves recovery and enhances performance during your next workout. It is important to not go much longer than a few hours before refueling with a meal or snack.

We can always add proteins to our regular veg salads .It can be veg or non veg .

We can add egg , chicken , soya chunks, paneer, chick pea ,crab meat ,salmon fish ,steak , tofu ,beans , lentils , whole grains ,nuts and seeds etc

Including protein in a salad can help to create a well-balanced meal and regular protein intake has been shown to support weight loss, increase muscle mass and strength, curb hunger, speed up recovery after exercise, and help individuals maintain a healthy weight.

Chicken salad is a good source of lean protein. Additions such as fruits, vegetables, nuts, and seeds provide even more nutritious vitamins vitamins and minerals.

Chicken salad is an affordable and nutrient-dense source of lean protein that is easy to make at home.

Here I am sharing how to add chicken to ur salads .

For salads , you can try any salad recipe , Check here – https://maryzkitchen.com/?s=Salad

Always add some veg salads with protein intake

INGREDIENTS

  • Chicken breast – 500 grms OR Paneer
  • Olive oil – 2 tbsp
  • Garlic pwdr – 1 ½ tsp
  • Mixed herbs /oregano – 1 ½  tsp
  • Chilli flakes – 1 tsp
  • Pepper pwdr – ½ tsp
  • Salt to taste

METHOD [ adjust spices as per taste ]

Take all the ingredients together and mix well .

Now apply it all over the chicken .

Cover and keep inside the fridge for minimum 1 hr .

Now heat a pan and place the marinated chicken .

Cook on each side for 5 mins on each side or until fully done .

Remove and keep aside .

Serve the chicken breast wholly or chop it and add to any salads .I have served with bell pepper salad .Recipe –https://maryzkitchen.com/?s=Salad

NOTE – same recipe vegetarians can try with paneer .Cooking time will be less – just 1 or 2 minutes on each side

Refer here for more paneer recipes

sALT AND PEPPER GRILLED PANEER
Coriander garlic paneer
Garlic pepper paneer

MORE SUCH CHICKEN RECIPES

1 – https://maryzkitchen.com/pepper-chicken/

2 – https://maryzkitchen.com/nbc-style-rustic-rome-grilled-chicken-recipe/

3 – https://maryzkitchen.com/green-masala-chicken-tikka/

4 – https://maryzkitchen.com/dry-chicken-shashlik/

5 – https://maryzkitchen.com/turkish-chicken-kebab/

6 – https://maryzkitchen.com/chicken-tikka-roulade/

7 – https://maryzkitchen.com/chicken-roulade/

8 – https://maryzkitchen.com/grilled-teriyaki-chicken/

9 – https://maryzkitchen.com/pahadi-chicken-tikka/

10 – https://maryzkitchen.com/jamaican-jerk-chicken/

11- https://maryzkitchen.com/quick-oil-free-chicken-fry/

12- https://maryzkitchen.com/chicken-grilled-in-hunan-sauce/

13 – https://maryzkitchen.com/recipe/soft-and-juicy-chicken-seekh-kebab/

14 – https://maryzkitchen.com/coriander-lemon-grilled-chicken/

15 – https://maryzkitchen.com/recipe/peanut-butter-grilled-chicken/

16 – https://maryzkitchen.com/grilled-chicken/

17 – https://maryzkitchen.com/chicken-reshmi-kebab/

18 – https://maryzkitchen.com/coriander-garlic-chicken-fry/

20 – https://maryzkitchen.com/salt-an-dpepper-chicken-roast/

21 – https://maryzkitchen.com/salt-pepper-chicken/

22 – https://maryzkitchen.com/stir-fried-pepper-chicken/

23 – https://maryzkitchen.com/stuffed-chicken-fry/

24 – https://maryzkitchen.com/clear-chicken-soup/

25 – https://maryzkitchen.com/tandoori-chicken/

26 – https://maryzkitchen.com/chicken-tikka/

27 – https://maryzkitchen.com/?S=Chicken

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

  1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
  2. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
  3. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  4. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
  5. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  10. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  11. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  12. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  13. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  14. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  15. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
  16. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
  17. SINDHI RECIPES – https://maryzkitchen.com/?s=disha+lahori

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