EGG SCRAMBLED WITH SPINACH / PALAK ANDA BURJI INGREDIENTS METHOD Beat the eggs with the milk /water and keep aside . Heat oil in a pan . Crackle jera. Add onion + green chilli and stir fry till translucent . Add the chopped leaves + salt and mix well. Stir fry for 3 to 4
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AFGANI PALAK KI SABJI INGREDIENTS PREPARATION METHOD Heat oil in a pan . Add garlic + green chilli and stir fry for few seconds .colour should not change . Add spring onion leaves and stir fry till it shrinks . Add tomatoes and stir fry for 1 or 2 mins . Add coriander leaves and
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PANEER CHEESE STUFFED PALAK PARATHAS INGREDIENTS NOTE – we can make plain dough also without adding any masalas. STUFFING NOTE – PREPARATION Chop the stems , clean , wash and rinse. Soak the leaves in water for 2 mins to get rid of impurities. Drain the excess water . Grind it with green chilli +
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ALOO PALAK KI SUKHI SABJI INGREDIENTS Potato peeled and chopped – 2 Palak leaves ,washed ,drained and chopped – 1 big bunch Crushed garlic – 1 tbsp Onion chopped – 1 Tomato chopped – 1 big Oil – 1 tbsp Jeera – ½ tsp Green chilli chopped – 1 Turmeric – ¼ tsp Chilli pwdr
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SOUTHINDIAN PALAK STIR FRY RECIPE / PALAK KEERAI PORIYAL / PASALAI KEERAI PORIYAL / KEERAI PORIYAL This is a very very simple to make recipe, which can be tried with any greeny leafy veg . India has a number of keerai or “greens” that are used in traditional meals and for their health benefits. Spinach is
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PALAK MOONG DAL INGREDIENTS Yellow moong dal – ½ cup Palak thinly sliced – 1 small bunch Oil – 2 tbsp Jeera – 1 tsp Ginger garlic paste – 2 tsp Onion finely chopped – 1 Green chilli finely chopped – 1 Tomato finely chopped – 1 Red chilli pwdr – 1 tsp or as
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RAGI PALAK POORI BY DISHA LAHORI Ragi is rich in fibre minerals and amino acids which make it a good choice for diabetics. It also has more polyphenols than the commonly used grains like rice, wheat, and corn which help control blood sugar levels. Spinach is a superfood. It is loaded with tons of nutrients in a
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PALAK MASALA JOWAR POORI RECIPE BY TANVI CHAWDA INGREDIENTS Jowar flour – ½ cup Wheat flour – ½ cup Palak leaves – 15 Green chilli – 1 Garlic – 4 or 5 Ginger – a small piece Roasted jeera powder – ½ tsp Salt to taste Oil – for deep frying METHOD Take palak +
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NO TOMATO PALAK DAL / SPINACH DAL / PALAKURA PAPPU INGREDIENTS ¼ cup – Yellow moong dal ¼ cup – toor dal 2 cup – Finely chopped palak 2 tsp – Ginger finely chopped 2 tsp – garlic finely chopped 4 or as per taste – Green chilli finely chopped ½ tsp – turmeric powder
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PALAK MOONG DAL FRY /PALAK DAL DRY METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND COOKING MUTTON – https://maryzkitchen.com/?S=Mutton RICE RECIPES – https://maryzkitchen.com/?s=rice PANEER RECIPES
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PALAK BESAN KI SABJI RAKHIS RASOI Besan is an excellent source of several minerals, including iron, magnesium, phosphorus, copper, and manganese. Chickpea flour is full of vitamins and minerals, with 1 cup (92 grams) providing 101% of the RDI for folate and over a quarter of your daily needs for several other nutrients. Besan contains soluble
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WHOLE GREEN MOONG DAL PALAK IDLI Green Moong Dal Idli. Green Moong dal or chilke wali moong dal (along with husk) is rich in fiber and potassium which helps in lower blood .Green moong Dal Idli, a no rice ,no fermentation Idli made with protein rich Moong dal . Mung beans are high in nutrients and
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ALOO PALAK GRAVY Aloo palak recipe | Aloo palak sabzi | Indian spinach potato recipe · Aloo palak can be made to a gravy or dry dish. Aloo palak recipe – very delicious and mild flavored Indian curry/gravy recipe made with boiled potatoes and spinach INGREDIENTS ⦁ Spinach /palak – 1 bunch⦁ Boiled potato cubes – 2 medium size [ don ‘t overcook
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EASY PALAK PANEER RECIPE METHOD – https://www.youtube.com/watch?v=cLXK_NMq7jo&t=13s FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING
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INSTANT PALAK PANEER Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach. Paneer is rich in
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PALAK IDIYAPPAM /SPINACH STRING HOPPERS / PALAK SEVAI Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K
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PALAK TIL MASALA / TIL PALAK / TILWALE PALAK RECIPE COURTESY – RAKHI BHAGAT INGREDIENTS Palak – 1 medium bunch thinly sliced Oil – 1 tbsp Crushed garlic – 1 tbsp Chilli pwdr – 1 ½ tsp or as taste Coriander pwdr – 1 tsp Turmeric – ½ tsp Roasted sesame seeds pwdr – 4
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YELLOW MOONG DAL AND PALAK DHOKLA INGREDIENTS Yellow split moong dal – 1/2 cup Raw rice – 1 tbsp Palak chopped – 1 cup Green chilli – 1 Salt to taste Besan – 1 tbsp Sooji – 1 tbsp Oil – 2 tsp Sugar pwdr – 3 tsp Lemon juice – 1 tbsp INGREDIENTS FOR
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YELLOW MOONG DAL AND PALAK DOSA INGREDIENTS Yellow split moong dal – 1 cup Raw rice – 2 tbsp Palak chopped – 2 cup Green chilli – 2 Salt to taste Oil or ghee as required PREPARATION Clean wash ,rinse and soak the dal and rice for 2 to 3 hrs. Take the palak +
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PALAK KHICHDI Palak Khichdi is a wholesome vegetarian dish made with lentils, rice, and spinach. PROCESS FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND
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PALAK DAL DHABA STYLE INGREDIENTS Palak / spinach – small bunch Toor dal – ½ cup Onion – 1 finely chopped Tomato finely chopped or pureed – 1 big Oil – 1 tbsp Ginger garlic paste – 1 tsp Green chilli chopped – 1 Chilli pwdr -1 tsp Turmeric – ¼ tsp + ¼ tsp
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PALAK PAKODA / SPINACH ONION FRITTERS / PALAK PYAAZ PAKORAS Ingredients Palak / spinach chopped finely – 3 cup Onion finely sliced length wise – 1 cup Besan /gram flour – 1 cup or as required Rice flour – 1 tbsp Fennel seeds or ajwain – 1 tsp [ crush it between the palms to get
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PALAK SAAG INGREDIENTS Spinach / palak finely chopped – 1 big bunch or 2 small Very finely chopped onion – 1 Tomato – 1 [ pureed ] Ginger garlic grated or finely crushed – 2 tsp Chilli pwdr – 1 tsp or as per taste Turmeric pwdr – ¼ tsp Garam masala pwdr – ½
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DIWANI PALAK PANEER INGREDIENTS PREPARATION Clean ,wash and rinse and soak the palak leaves for sometimes . Again rinse and drain the excess water .Transfer it to a colander for excess water to drain off .Chop it roughly . Heat 1 tbsp oil + butter , add onion and fry till transparent . Add ginger
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DIWANI HANDI / PALAK MAKHANI GRAVY INGREDIENTS PREPARATION Clean ,wash and rinse and soak the palak leaves for sometimes .Again rinse and drain the excess water .Transfer it to a colander for excess water to drain off .Chop it roughly . Heat 1 tbsp oil + butter ,add onion and fry till transparent . Add
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LEHSUNI PALAK / GARLIC SPINACH INGREDIENTS Palak / spinach – 1 medium bunch onion very finely chopped- 1 tomato very finely chopped – 1 finely minced garlic – 3 tbsp. finely minced ginger – 1 tbsp crushed garlic – 1 tbsp green chilli finely chopped – 2 or as per taste jeera – 1 tsp
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BREAD PALAK CHEESE BALLS / SPINACH CHEESE BALLS INGREDIENTS 15 Bread slices. 1 tbsp ginger + garlic + green chilli paste. 2 or 3 tbsp finely chopped coriander leaves. 1 cup thick palak puree 1 tbsp cornflour for binding. ¼ tsp amchur pwdr 1 tsp chaat masala. 1 tsp kasoori methi pwdr. [must ]
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PALAK SAMBAR INGREDIENT Palak / spinach – 1 medium bunch Toor dal – ½ cup Tamarind – gooseberry size Shallots – 10 or 12 chopped OR 1 onion chopped Curry leaves – few Tomato – 1 chopped Green chilli chopped – 1 Fenugreek seeds – ¼ tsp [optional ] Sambar pwdr – 1 ½ tbsp
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SPINACH IDLI / PALAK IDLI Idli is very popular South India breakfast dish which is very simple to prepare at home. It is easy to make at and liked by every generation. This spinach idli is a rich in protein, light and a healthy dish. It’s a really good option for breakfast or evening snacks.
Read MorePALAK KHICHDI INGREDIENTS Rice – ¾ cup Moong Dal – ¼ cup Palak puree – made from 1 bunch of palak Onion finely chopped – 1 Tomato finely chopped –
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PALAK PHULKAS /PALAK ROTI / PALAK CHAPATI INGREDIENTS NOTE – WE CAN MAKE PLAIN ALSO WITHOUT ADDING ANY MASALAS. PREPARATION
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PALAK DAL [ dry ] / SPINACH DAL INGREDIENTS PREPARATION Clean and discard the stem of the
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PALAK CHOLE Benefits of Palak/ Spinach Good Source of Iron : Great Source of
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PALAK DAL CURRY [ South Indian style ] INGREDIENTS PREPARATION METHOD Pressure cook the dal + onion + tomato + green chilli + palak + salt + turmeric pwdr .[ 3 whistles] Once the pressure is released , add 2 tbsp of tamarind juice +
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SHAAM SAVERA RECIPE / PALAK PANEER KOFTA GRAVY INGREDIENTS FOR OUTER COVERING METHOD Clean, wash and rinse the palak leaves. Chop it finely . Heat oil in a pan , add
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ALOO PALAK KI SABJI / SPINACH COOKED WITH POTATO INGREDIENT PREPARATION. METHOD. Heat oil in a pan add mustard seeds + cumin seeds + asafoetida ,allow it to crackle. Add onion + green chilly and saute
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HEALTHY PALAK / SPINACH SOUP INGREDIENTS METHOD Take a pan and heat butter + oil add cinnamon + clove + bay leaf and stir
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PALAK /SPINACH RICE RECIPE Ingredients Cooked basmati rice -2 cup Palak puree- 3/4 cup Onion-1 finely sliced Ginger, garlic and green chilli paste-2 tsp Salt as per taste Ghee -1/2 tbsp Oil-1/2 tbsp Few
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PALAK PANEER / SPINACH WITH INDIAN CHEESE Palak paneer is a vegetarian dish, consisting of paneer in a thick paste made from puréed spinach. The combination of both palak–paneer
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PALAK BIRYANI / SPINACH BIRYANI RECIPE INGREDIENTS big onion finely chopped – 1Tomatoes
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PALAK BREAD KEBAB Hara bhara cheezy bread balls / Hara bhara bread medu vada / Hara bhara bread paneer roll / Hara bhara bread kebab. That too without potatoes – All in one recipe INGREDIENTS 15 Bread slices. 1 tbsp ginger + garlic + green chilli paste. 1 or 2 tbsp finely chopped coriander
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GREEN MOONG DAL SPROUTS CHEELA RECIPE FOR WEIGHTLOSS sprouted moong emerges as a nutritional powerhouse with numerous health benefits, making it an ideal addition to the diet of individuals managing diabetes. From its low glycemic index to its rich array of vitamins, minerals, and antioxidants, sprouted moong offers a holistic approach to health. By incorporating
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AGATHI LEAVES DALIA MOONG DAL KHICHDI RECIPE/ AGASTYA LEAVES DALI KHICHDI Agathi Keerai, an omnipotent spinach, is capable of curing not only physiological but also psychological problems of human beings.Its botanical name is Sesbania grandiflra having precisely 63 curative benefits as per Siddha school of medicine. Mainly, this reduces body heat, heals the wounds and
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MOONG DAL WAFFLES FOR WEIGHTLOSS RECIPE BY DISHA LAHORI In terms of nutrition, the moong dal dishes are the most nutrient-dense dish and aids in weight loss due to its extremely low cholesterol content. The high nutrient and antioxidant content of moong dal dishes also aids in healthy digestion and controlling blood pressure. INGREDIENTS PREPARATION Clean,
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MOR KEERAI / MORU KOOTU / MORU KEERAI KUZHAMBU INGREDIENTS PREPARATION METHOD Heat oil in a pan and crackle urad dal + mustard seeds . Add red chilli + curry leaves + asafoetida and give a mix . Add the leaves and stir fry till it shrinks completely and there is no moisture . [
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MOONG DAL CHILLA Loaded with a wealth of health benefits, a moong dal chilla is perhaps the best start you can give your day. Moong Dal is Packed with protein and low carbs and loaded with vegetables. The besan ka chilla is a common dish in Indian homes. In addition to being simple, the besan
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EMARALD DIP / GREEN YOGHURT DIP RECIPE COURTESY SONU SHOREE INGREDIENTS FOR THE BASE METHOD Take all ingredients one by one in a big bowl and mix well The base for the dip is ready. INGREDIENTS METHOD Now add all the above ingredients and mix well . Refrigerate for sometime before serving . Goes well
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KERALA RED MATTA RICE IDLI Matta rice also known as Rosematta rice, Palakkadan Matta rice, Kerala Red rice or Red parboiled rice. Matta rice or red rice is highly nutritious because of its outer bran We have different types of matta rice like polished /unpolished / single boiled /double boiled /raw matta / with bran /without bran etc. BENEFITS OF
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EASY KADHI PAKORA RECIPE INGREDIENTS METHOD [ 1 cup – 25 ml ] In a big bowl , take besan + curd + turmeric + garam masala [ optional ] + 4 cup water [ 1000 ml ] . Mix all ingredients using whisk or hand blender or mixie until smooth batter (ensure that there are
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KALLAPPAM / VELLAYAPPAM RECIPE / SOFT RICE DOSA WITHOUT DAL /TRI COLOUR FOOD Kallappam (Vellayappam) is a traditional Christian breakfast in Kerala. This soft, tasty pancake is made with fermented rice and coconut batter. Usually, fresh toddy (Kallu) is used to ferment the rice batter. Since, it is not possible to get toddy here, I use yeast.
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