HEALTHY MOONG DAL WAFFLE RECIPE FOR WEIGHTLOSS
MOONG DAL WAFFLES FOR WEIGHTLOSS RECIPE
BY DISHA LAHORI
In terms of nutrition, the moong dal dishes are the most nutrient-dense dish and aids in weight loss due to its extremely low cholesterol content. The high nutrient and antioxidant content of moong dal dishes also aids in healthy digestion and controlling blood pressure.
INGREDIENTS
- Yellow moong dal – ½ cup
- Rava / semolina – 2 tbsp
- Curd – 3 tbsp
- Ginger garlic green chilli paste – 2 tsp or as per taste
- Ajwain – ¼ tsp
- Turmeric pwdr – ¼ tsp
- Lemon juice – 2 tsp
- Thinly sliced palak – ¼ cup [ optional ]
- Finely chopped onion – ¼ cup
- Finely chopped coriander leaves – 2 or 3 tbsp
- Asafoetida – a pinch
- Baking soda – a generous pich
- Salt to taste
- Oil or ghee as needed
PREPARATION
Clean, wash and soak the moong dal for 4 to 5 hours or over night .
Drain the water completely and grind the dal to a fine paste, without adding any water.
Transfer to a large bowl , add curd and mix well .
Add the rava and mix well .
Add 2 or 3 tbsp water if needed to adjust the consistency of batter.
Cover and keep aside for 15 mins , so that the rava absorbs moisture .
Add all remaining ingredients one by one and mix well.The batter is ready to use .
METHOD
Plug in the waffle maker and grease it well with oil
Preheat it .
When the plates are very hot , pour ½ to ¾ cup batter .[ batter quantity depends the size of the waffle maker mould ]
Don’t over pour the batter else it will ooze out once you close the lid.
Close the lid and let the waffle cook. This should take 12 to 15 minutes depending on the waffle maker and quantity of batter used .
If the waffle is not cooked, close the lid and cook for longer.
Once the waffle is cooked, remove it from the waffle maker
Cut it in half and serve it along with Coconut Chutney
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