HEALTHY BLACK RICE PORRIDGE RECIPE FOR WEIGHTLOSS Black rice, also known as Karuppu Kavuni rice has many benefits. It is a healthy variety of rice that offers lots of health benefits. Black rice, also known as forbidden rice, is considered a neutral food and does not have a specific cooling or heating effect. Black rice gets
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SWEET OATS MILK PORRIDGE /OATMEAL PORRIDGE RECIPE INGREDIENTS METHOD Bring 1 cup water to boil , add the oats and mix well . Stir and cook for 1 min . Now add 1 or 1 ¼ cup milk and mix well. Add cardamom pwdr and mix. Now stir continuously and cook for mor 5 mins
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BROKEN RED RICE GREEN MOONG PORRIDGE Comfort food – Rice moong soup for hydrating and nourishing your body in any season . INGREDIENTS PREPARATION Clean ,wash and soak the rice + moong for 30 mins or more . [ soaking is optional – you can directly cook ]METHOD Pressure cook the soaked rice + green
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HEALTHY MILLET PORRIDGE /FOXTIAL MILLET COCONUT MILK PORRIDGE /THINAI KANJI RECIPE /COMFORT FOOD Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol
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BAJRA RAAB / BAJRA NI RAAB / PEARL MILLET SWEET PORRIDGE /INSTANT BAJRA PORRIDGE / KAMBU KANJI / HEALTHY BREAKFAST BY DISHA LAHORI Bajra raab is a nourishing and healing winter drink .It is a traditional warm healthy soup prepared from bajra (pearl millet) & ajwain / carom seeds infused with dry ginger powder. Bajra raab is
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BLACK URAD RICE DAL PORRIDGE /COMFORT FOOD / ULUNDHU KANJI Ulundhu kanji is one of the popular recipes in Tamilnadu. Black urad dal has a lot of health benefits and is very good for bones. It very nutritious and is packed with numerous health benefits. It is extensively used in many culinary preparations in India like making
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COCONUT MILK RICE DAL PORRIDGE / COMFORT FOOD/ VENDHAYA KANJI OR THENGAI PAAL KANJI / POONDU VENDHAYA KANJI / HOME REMEDY FOR MOUTH ULCER AND STOMACH ULCER. This Vendhaya kanji / Porridge is a healthy breakfast recipe prepared using rice, fenugreek seeds, garlic and coconut milk. it is a good body coolant; highly recommended for people having mouth and
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FERMENTED HEALTHY RAGI DRINK / FERMENTED RAGI PORRIDGE In tamil nadu it is sold on street . Ragi kanji recipe – a salt version of ragi porridge recipe made with ragi or finger millet flour.Ragi kanji can be made both ways either sweet or salt according to our taste preference. Ragi porridge is wholesome and filling for
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EASY OATS PORRIDGE / OATS SOUP Oatmeal is a type of coarse flour made of hulled oat grains that have either been milled or steel-cut. Ground oats are also called “white oats”. Steel-cut oats are known as “coarse oatmeal”, “Irish oatmeal” or “pinhead oats”. Oats are commonly eaten for breakfast as oatmeal, which is made
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PAYARU KANJI WITH COCONUT CHUTNEY / RICE PORRIDGE Payaru Kanji is a kind of rice porridge which is made in different parts of Tamil Nadu and Kerala in different ways. Payaru Kanji is a comforting porridge. It is
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PAANI WALA CHAWAL / FERMENTED RICE PORRIDGE / PAZHAYA SADAM KANJI / HEDO DAKA / NEERAGARAM / INGREDIENTS Leftover rice – 1 cup [cooked well ] Water – 1 or 2 cup [ depends on how watery you want ] Salt to taste Onion /Shallots finely chopped Green chilli chopped as required Curry leaves –
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RED RICE PORRIDGE Comfort food – Rice soup for hydrating and nourishing your body in any season . INGREDIENTS PREPARATION Clean ,wash and soak the rice for 30 mins or more . METHOD Pressure cook the soaked rice + 1 1/2 cup water with salt upto 4 whistles till the rice softens completely . Once
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KERALA STYLE RAVA UPMA / UPPUMAVU BY DISHA LAHORI Upma, uppumavu, or uppittu is a dish originating from the Indian subcontinent, most common in Kerala, Andhra Pradesh, Tamil Nadu, Telangana, Karnataka, Maharashtrian, and Sri Lankan Tamil breakfast, cooked as a thick porridge from dry-roasted semolina. The difference between Mumbai upma and south indian upma is
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HEALTHY RAGI FLAKES UPMA FOR WEIGHTLOSS 100gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs. Along with calcium, Ragi also contains phosphorus, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi is composed of
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OATS PONGAL / OATS VEN PONGAL Oats contains a good source of protein, vitamins, minerals, iron, complex carbohydrates and antioxidants. Fiber and other nutrients found in oats may help lower cholesterol, reduce high blood pressure and also reduces the risk of certain type of cancers. INGREDIENTS PREPARATION Heat a cooker with 1 tsp ghee and
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BLUEBERRY CHIA SEEDS PORRIDGE Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients . Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto. … It starts with chia seeds, tiny little seeds that are packed
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KIWI CHIA SEEDS PORRIDGE Kiwi is rich in antioxidants and Vitamin C which not only helps the functioning of the immune system but is also beneficial for bones and ligaments. The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can
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OATS EGG PORRIDGE FOR DOGS Plain oatmeal is safe for your dog to eat. Oatmeal provides lots of fiber, as well as some vitamins and minerals . Oats are rich in soluble fibre which is brilliant at keeping your dog’s digestive system healthy. It helps to keep things moving and feeds the good bacteria in their
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HEALTHY BAJRA MOONG DAL KHICHDI RECIPE COURTESY DISHA LAHORI Khichri is a salty porridge. Khichdi or Khichri are made of rice and lentils /dal , but other variations include bajra and mung dal khichri. In Indian culture, in several regions, especially in the northern areas, it is considered one of the first solid foods that babies eat. It is called Bajre Ka Khichda or
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TRADITIONAL KAMBU KOOZH / HEALTHY FERMENTED BAJRA DRINK / PEARL MILLET PROBIOTIC PORRIDGE Let’s get back to our roots and make healthy and filling breakfast which is perfect for the summer. Kambukoozh is an ancient recipe, a drink mentioned in Sangam literature as healthy traditional breakfast or lunch. Rich in fibre, high in iron, calcium and vitamin B-
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BLACK SESAME SEEDS CHUTNEY | KARUPPU ELLU THUVAIYAL / THOGAYAL | கருப்பு எள்ளு துவையல் Ellu Chutney also known as the Sesame Seeds Chutney Recipe is one of the popular accompaniment recipes from South India. It is usually made using black sesame. Sesame with its nutty taste and flavour gives a unique taste to this til
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CARROT KHEER / CARROT SEMOLINA PORRIDGE /CARROT SOOJI KHEER BY SHWETA GALINDE Carrot Kheer – Another interesting kheer variation where roasted carrots simmered in milk and mixed with sugar and nuts until it reaches a creamy consistency. It can be made ahead of time and refrigerated. Excellent way to treat your guests on parties and get
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CORN RAVA UPMA /HEALTHY BREAKFAST FOR KIDS A popular and easy breakfast recipe from south india and western india, cooked with dry roasted semolina / sooji. it can be prepared with several variations and hence it is known with different names like, uppumavu, uppuma, uppindi, uppeet etc Upma, uppumavu or uppittu is a dish originating
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HEALTHY OVERNIGHT SOAKED OATS FOR BREAKFAST Overnight oats are a no-cook method of making oatmeal. Instead of cooking your oats with liquid on the stove or in the microwave, you mix oats with the liquid and other mix-ins, and let it rest in the fridge overnight. In the morning, you have a pudding-like porridge that is perfect
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HEALTHY CARROT UPMA /CARROT SEMOLINA PORRIDGE / CARROT SOOJI UPMA / CARROT RAVA UPMA A popular and easy breakfast recipe from south india and western india, cooked with dry roasted semolina / sooji. it can be prepared with several variations and hence it is known with different names like, uppumavu, uppuma, uppindi, uppeet etc Upma,
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VADA SAMBAR /SAMBAR VADA Medu vada is a South Indian fritter made from Vigna mungo. It is usually made in a doughnut shape, with a crispy exterior and soft interior. A popular food item in South Indian and Sri Lankan Tamil cuisines, it is generally eaten as a breakfast or a snack. The dish is
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GUJARATI RICE FLOUR KHICHU / PAPDI NO LOT / MASALA KHICHU BY DISHA LAHORI Khichu is a popular gujarati street food recipe. Gujarati Khichu recipe is prepared from rice flour. This recipe is spiced up with some green chilies, cumin seeds and carom seeds. To make khichu recipe at home is very easy and quick.
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HEALTHY RAGI FLAKES SOUP BY DISHA LAHORI Finger millet is a rich source of protein and minerals in comparison to all other cereals and millets. It contains important amino acids. It has the highest amount of calcium (344 mg) and potassium (408 mg). It is beneficial for individuals with low haemoglobin levels as it is
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HEALTHY JOWAR FLOUR UPMA / HEALTHY MILLET FLOUR UPMA / TRADITIONAL MAHARASHTRIAN UKADPENDI RECIPE BY DISHA LAHORI Ukadpendi is a nutritious dish Ukadpendi is a traditional Maharashtrian breakfast recipe. It is basically a healthy wheat flour upma that makes for a warm and comforting meal. Here I have tried the same recipe with jowar flour
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OATS PIZZA / OATS PANCAKE BY RAKHIS RASOI This Homemade Oats Pizza is easy,and made with few ingredients , it’s so delicious and gluten free . Oats Are Incredibly Nutritious. … Whole Oats Are Rich in Antioxidants, Including Avenanthramides. … Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. … They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
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DHABA STYLE DAL KHICHDI Dal Khichdi is an Indian style lentil and rice one-pot, gluten-free dish. Khichdi is wholesome, fulfilling, and a comforting vegetarian Indian food recipe. Dal Khichdi laced with ghee and served with pickle, sliced onions, and raita is an absolute family favorite lunch. A khichdi is super easy to cook and takes less than
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HEALTHY VEG CORIANDER OATS SOUP / OATS PORRIDGE METHOD – https://youtu.be/cEmGaE8zkVw FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN
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COCONUT CHUTNEY FOR RICE / THENGAI THOGAYAL Thengai Thogayal or Coconut Thuvaiyal is an easy South Indian Chutney which is made with freshly grated coconut. Chutney for rice porridge / kanji / lemon rice / curd rice / tamarind rice etc Thengai Thogayal also known as the Tangy and Spicy Coconut Chutney is different from the
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RICE – the staple food of India.It comes in different colour,texture and size with different names.2 main types are raw rice and parboiled rice. Also there are different methods to cook it . Clean , wash, rinse and soak the rice for 10 minutes . Before cooking rice ,always soak it ,if regular rice then
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UPMA RECIPE / SOOJI KA UPMA / RAVA UPMA /UPPITTU A popular and easy breakfast recipe from south india and western india, cooked with dry
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HORSE GRAM / KULITH CHUTNEY /KOLLU CHUTNEY RECIPE FOR RICE Horse gram is a great source of many key nutrients. Like other legumes, it’s
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DALIYA / DALIA / BROKEN WHEAT/ LAPSI / BULGUR SWEET PORRIDGE COOKED IN JAGGERY INGREDIENTS Daliya – ½ cup Jaggery / gur – ½ cup [as per the sweetness you want] Cardamom pwdr – 1/2 tsp Roasted broken cashew nuts – ¼ cup Water – 2 cup Ghee – 2 or 3 tbsp PREPARATION In
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