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HEALTHY OVERNIGHT SOAKED OATS FOR BREAKFAST

HEALTHY OVERNIGHT SOAKED OATS FOR BREAKFAST

Overnight oats are a no-cook method of making oatmeal. Instead of cooking your oats with liquid on the stove or in the microwave, you mix oats with the liquid and other mix-ins, and let it rest in the fridge overnight. In the morning, you have a pudding-like porridge that is perfect for easy grab-and-go breakfasts. 

Overnight oats are a popular breakfast item, and their health benefits are manifold. 

Overnight oats has become a growing breakfast trend all across the world. From Bollywood celebrities to food bloggers, everyone swears by their humble bowl of overnight oats. This recipe has become a widely popular dish for breakfast due to many reasons.

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

Overnight oats are soaked in milk, water or yogurt to soak overnight . They may offer more nutritional benefits than regular oats.

INGREDIENTS

  • Milk / any milk / water / yoghurt – ¼ cup
  • Oats – ¼ cup
  • Chia seeds – 1 ½  tsp
  • Any sweetner as needed .
  • Any  fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest etc

METHOD

Take oats + chia seeds + milk in a bowl / jar and mix well.

Refrigerate overnight or for at least 5 hours. 

Next day in the morning, add additional milk + sweetner as needed. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract /cardamom pwdr .

Serve immediately .

NOTES

  1. You can use any milk like soya milk / almond milk / coconut milk  etc.
  2. Any sweetener like mashed banana /honey /jaggery pwdr /dates syrup /stevia /maple syrup / any fruit juice  etc .
  3. You can tip it with any fresh seasonal fruits or dry fruits .
  4. Instead of chia seeds we can add flax seeds.

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