Chocolate chia pudding

CHOCOLATE CHIA  PUDDING

BY DISHA LAHORI

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto. … It starts with chia seeds, tiny little seeds that are packed with nutrition.

Consuming chia seeds in morning can give a boost to your digestion and improve bowel movement. A healthy digestion is an essential prerequisite to weight loss.

Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. …

Chia Seeds Are Loaded With Antioxidants. …

Almost All the Carbs in Them Are Fiber. …

Chia Seeds Are High in Quality Protein. …

The High Fibre and Protein Content in Chia Seeds May Help You Lose Weight. …

Chia Seeds Are High in Omega-3 Fatty Acids.

INGREDIENTS

•  4 tbsp chia seeds
• 1cup milk boiled and cooled
• 2 tbsp coco powder
• 2 tbsp sugar / brown sugar / honey / maple syrup
• 1 or 2 drops of vanilla essence [ optional ]OR ½ tsp coffee pwdr OR pinch of cinnamon pwdr

NOTES – perfect chia pudding consistency is 4 – 5 Tablespoons of chia seeds to 1 cup of liquid.

CLCIK ON THE LINK FOR FULL VIDEO – https://youtu.be/uRtaytLNns0

METHOD

Take chia seeds + sugar + cocoa pwdr + essence in a bowl and mix well using a whisk .

Graduallu add milk and keep stirring to avoid any lump formation .

Set aside undisturbed for 15 mins to allow the seeds to bloom .

Once the seeds bloom completely ,  give it another stir/shake to break up any clumps of chia seeds,

Cover the bowl with plastic wrap and refrigerate 2 hours or overnight.

Serve chilled topped with any fruits/ dry fruit / choco chips .

NOTES

1. You can use almond milk / soya milk /coconut milk /cashew milk
2. Instead of sugar blnd and use banana as sweetner .
3. Use 3 tbsp chia seeds for goey consistency and 4 tbsp for thick consistency

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