Crab fry

CRAB FRY

HEALTH BENEFITS OF EATING CRAB [FROM NET]

Good for diabetics
Along with all other shellfish, crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body.

Anti-cancer properties
All shellfish, including crab, have generous amounts of selenium. Selenium is an anti-oxidant and cancels out the carcinogenic effects of cadmium, mercury and arsenic, which can cause tumors in humans. It has been proved that higher levels of selenium in the blood lead to lower rates of cancer. In fact, lysate, which is extracted from the blue blood of the horse-shoe crab, is used for detection of spinal meningitis and for fighting cancer.

Source of good cholesterol
While crab meat is considered low in saturated fat, the presence of chromium helps increase the level of HDL (good cholesterol) in your body, and thus reduces the risk of strokes, coronary and circulatory heart disease. In fact, crabs contain sterol, which restrict the absorption of other cholesterol eaten during a meal, thus cancelling out the harmful effects of other fats added to your meal.

Omega 3 fatty acids
Crabs, like all shellfish, are also a rich source of omega 3 fatty acids. The crabs get these from consuming phytoplanktons and algae, which is a big part of their diet. Omega 3 fatty acids are immensely useful to people and help in reducing the stickiness of blood platelets, thus making red blood cells more flexible and ensuring a smoother flow. Omega 3 acids also help to reduce the level of tri-glycerides and LDL (low-density lipo-proteins), which choke up artery walls as deposits.

INGREDIENTS

• Cleaned crab – 500 gms
• Turmeric powder – 1/4 tsp
• Kashmiri chilli powder – 1 tsp
• Coriander pwdr – 1 tsp
• Ginger garlic paste – 1tbsp
• Lemon juice – 2 tsp
• Salt to taste
• Water – ½ cup
• Oil : 2 tbsp
• Curry leaves – few

CLICK ON THE LINK FOR FULL VIDEO – https://youtu.be/cDMOLPUNPA0

METHOD

Take red chilli pwdr + turmeric + coriander pwdr + chilli pwdr + ginger garlic paste + lemon juice + salt in a pan and mix well .

Add the crabs and mix .

Add ½ cup water and mix .

Cover and cook for 7 to 8  mins .

Heat oil in a pan .

Once the oil becomes hot lower the flame and place the crab .

Cook on low flame for 3 to 4 mins.

Flip and cook on other side for 3 to 4 mins .

finally add the curry leaves and off the flame .

Drain and remove the crab with the curry leaves and serve .

*don’t over fry , it will get get burnt .

CRAB  RECIPE – Crab recipe

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