grape juice

GRAPE JUICE

BY DISHA LAHORI

Grape juice reduces bad cholesterol, helps maintain healthy blood pressure, prevents damage to blood vessels in your heart, and reduces the risk of blood clots.

Taking grapes or its juice recipe on a daily basis will help increase potassium in the body that helps keep away problems like heart stroke and prevent loss of muscle mass and bone mineral density among other benefits.

INGREDIENTS

• Red or black grapes – 1 kg
• Water – ½ cup

METHOD – https://www.youtube.com/watch?v=AqEUEtTCFJU&t=16s

Destem the grapes and discard any dry or rotten grapes. You can also remove any unripe grapes.

Clean , wash , rinse the grapes. [ grapes is loaded with pesticides , so clean well before use ]

Discard the seeds if any .

Take grapes + water in a mixie jar / blender .

Blend well. 

Strain pulp if desired OR serve directly .

Serve chilled.

VARIATIONS

1. We can add juice of 1 small lemon /grated ginger mint leaves  .
2. I have not added sugar as the grapes were very sweet .
3. If add sugar , for healthier juice use palm sugar or jaggery.
4. We can also add roasted jeera pwdr / chaat masala / black salt .

BOILED GRAPE JUICE RECIPE – Boiled grape juice

HEALTH BENEFITS OF BLACK GRAPES

1. Black grapes are full of nutrients and vitamins specially Vitamin C & K.
2. Black grapes are good source of antioxidants which helps to protect our body from many heart problems and cancer.
3. It helps in reducing the risk of diabetes.
4. It contains many compounds which are beneficial for our eyesight.
5. It enhances our memory and concentration. It’s very healthy for our brain.

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
2. WHAT TO COOK FOR BREAKFAST ? –  https://maryzkitchen.com/what-to-cook-for-breakfast/
3. CAKE RECIPES – https://maryzkitchen.com/?S=cake
4. VEG RECIPES –  https://maryzkitchen.com/?S=Veg
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7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
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10. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
11. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
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