HEALTHY STAR FRUIT JUICE

HEALTHY STAR FRUIT JUICE

BY RAKHIS RASOI

Star fruit can provide many health benefits and be an excellent addition to the diet.

Practitioners of Ayurvedic and traditional Chinese medicine, for example, use it to treat a fever, a sore throat, a cough, asthma, headaches, and skin problems.

Having a diet rich in fruits and vegetables is essential for good health.

A star fruit usually has five segments, giving it a star shape. It is a crunchy, juicy fruit with a light flavour. The skin is waxy, yellow or green, and edible, and the fruit has tiny dark seeds in its center.

Although star fruit is not a member of the citrus family, its sweetly sour taste may seem citrusy.

The fruit’s native home is Southeast Asia, where it sometimes goes by the name “carambola,” or “cane apple” in the Malay language.

A medium-sized star fruit contains:

• 121 milligrams (mg) of potassium
• 31.3 mg of vitamin C
• 10.9 mg of phosphorous
• 9.1 mg of magnesium
• 2.73 mg of calcium
• 1.8 mg of sodium

METHOD

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