Raw banana poriyal

RAW BANANA PORIYAL

Green bananas may provide some additional nutrients and benefits that yellow bananas do not. They’re rich in resistant starch and pectin, which are filling, improve digestive health and help lower blood sugar levels. 

HEALTH BENEFITS OF RAW BANANAS

Rich in vitamins. Raw bananas or green bananas comprise most essential vitamins and minerals. …

Great for diabetics. …

Raw bananas are rich in fibre. …

Prevents stomach problems. …

They help in weight loss. …

Good for heart health. …

Gives a boost to beneficial starch.

INGREDIENTS

• Raw banana – 2
• Onion finely chopped – 1
• Freshly grated coconut – ¼ cup
• Turmeric – ¼ tsp [ optional ]
• Salt to taste
• Oil – 1 tbsp
• Mustard seeds – 1 tsp
• Red chilli – 2 or 3 or as per taste
• Curry leaves – few

METHOD

Peel off the skin of  raw banana and cut them into bite sized pieces. After cutting , immediately keep it immersed in water to avoid it from changing its colour.

Take water ( water just till immersing level) + little salt +  turmeric powder.

*Add water till banana immersing level while cooking , so that excess water with nutrients  is not drained .

Cook until the banana turns soft not mushy [ 8 to 10 mins on medium flame ].

Don’t over cook , it should be soft but hold its shape

Drain the water , cover and keep aside .

Heat oil in a  pan , add mustard seeds and let it splutter.

Add red chilli + curry leaves and give a stir .

Then add onion and saute till translucent.

Add cooked banana + required salt and give a stir.

Cover and cook for 2mins on low flame .Stir in between .

Add coconut , give a quick stir and switch off. No need to cook after adding coconut .

Serve with rice and any gravy like dal , sambar , tamarind curry  of your choice.

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