Stuffed bhindi
STUFFED BHINDI
INGREDIENTS
- Ladies finger – 250 gms [ tender and small ]
- Besan /gram flour – 4 tbsp
- Chilli pwdr – 1 tsp
- Coriander pwdr – 1 tsp
- Chaat masala pwdr – ½ tsp
- Amchur pwdr – ¼ tsp
- Jeera – 1 tsp
- Oil – 2 or 3 tbsp
- Water – 2 tsp
- Turmeric pwdr – ¼ tsp
- Garam masala pwdr – ¼ tsp
- Salt to taste
PREPARATION.
- Clean ,wash and pat dry the bhindi with a kitchen towel .Chop the top portion and slit it half lengthwise . [don’t cut it into two ]
- Dry roast the besan on low flame for 4-5 minutes till aromatic .[colour should not change much ]
METHOD
Take the roasted flour in a small plate and add all the other ingredients – chilli pwdr + chaat masala + amchur pwdr + turmeric + garam masala + salt + 1 tbsp of oil . Mix well with clean hands .
Stuff each bhindi with a tsp of the stuffing .
Heat 1 tbsp oil in a non stick pan ,add jeera and let it crackle .
Arrange the stuffed bhindi, drizzle few drops of water and cook for 1 min on medium flame.
Lower the flame ,cover and cook for 6 – 7 mins by turning in-between .[ be careful ,don’t burn it ]
Remove the lid ,toss it and again cook for a minute .
Stir gently and off the flame .
Serve as side dish .
NOTES
- You can also add ½ tsp of sugar pwdr to the stuffing .
- You can add 2 tbsp of roasted peanut pwdr or roasted sesame .
- Instead of amchur pwdr you can use lemon juice.
- You can also add green chilli + ginger + garlic paste.
- You can garnish with finely chopped coriander leaves / freshly grated coconut .
- Don’t reduce oil .
- Adjust masalas as per your taste.
- Just drizzle few drops of water ,if you add more water it will become sticky and will not not cook properly .
- You can make the stuffing and store it in fridge and use it whenever required .
- You can use this stuffing in other veges also .
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