GUJARATI FRIED METHI MUTHIYA BY DISHA LAHORI Muthia is a Gujurati dish. The name is derived from the way it is made, from the ‘gripping’ action of the hand. It is a vegan dish. It is made up of chickpea flour, methi, salt, turmeric, chili powder, and an optional bonding agent/sweetener such as sugar and
Read More
DETOX DIET DRINK FOR WEIGHTLOSS Detox Water Recipe For Weight Loss/ तेजी से वजन कम करना हो तो सुबह उठते ही इसे पिए / Natural Belly Slimming diet drink Detox water is made by infusing water with fruits, vegetables, or herbs. You can make your own at home using a variety of flavors. It is
Read More
SWEET POTATO JAGGERY PARATHA / SWEET POTATO PARATHA / SHAKARKAND PARATHA Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body’s defense against germs. The high mineral composition of this root veggie makes it a great food for
Read More
AMLA CHUNDA /GOOSEBERRY SWEET PICKLE /AMLA JAGGERY PICKLE /AMLA MEETHI CHUTNEY BY DISHA LAHORI If the bitter taste of amla was keeping you from including it in your diet, then you must try this amla candy, which is a perfect blend of sweet and sour flavour. Having amla everyday can help boost immunity. It helps keep
Read More
RAGI PALAK POORI BY DISHA LAHORI Ragi is rich in fibre minerals and amino acids which make it a good choice for diabetics. It also has more polyphenols than the commonly used grains like rice, wheat, and corn which help control blood sugar levels. Spinach is a superfood. It is loaded with tons of nutrients in a
Read More
CABBAGE RICE FLOUR POORI | CABBAGE KI PURI RECIPE /GLUTEN FREE POORI /RICE FLOUR POORI / MURAURI RECIPE | Bihari recipe. Pooris made from rice flour and veges with few spices. INGREDIENTS Grated cabbage – 1 cup Rice flour – 1 cup Salt to taste carrom seeds / ajwain – ½ tsp Kalonji / onion
Read More
HEALTHY CURRY LEAVES GREEN PEAS SOUP BY DISHA LAHORI Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis. They are
Read More
KATHIYAWADI UNDHIYU RECIPE/ GUJARATI UNDHIYU RECIPE/ કાઠીયાવાડી ચટાકેદાર ઉંધીયુ MOM’S RECIPE – JYOTI MANGALANI MADE BY DISHA LAHORI A traditional undhiyu recipe requires hours on end to make. … usually three versions of Undhiyu, matla undhiyu, Kathiyawadi undhiyu and surti undhiyu . Undhiyu, a traditional Gujarati curry prepared with many fresh vegetables and dhokli muthiya, is a must have item
Read More
PERFECT SOFT AND THIN HEALTHY BAJRA ROTI RECIPE /BAJRA PHULKAS / BAJRA BHAKRI /GLUTEN FREE ROTI FOR WEIGHTLOSS / BAJRA ROTI RECIPE | BAJRE KI ROTI | RAJASTHANI BAJRA ROTI | SAJJE ROTI | HEALTHY PEARL MILLET ROTI BY DISHA LAHORI Bajra Roti is a traditional Indian flatbread made with bajra or black pearl millet flour making it extremely nutritious. Bajra flour is high in protein
Read More
MAPPILLAI SAMBA AVAL RECIPE / THICK RED RICE POHA RECIPE Red poha or flattened red rice is made from red rice. Thick beaten rice absorbs more liquids and hence retains the flavors. This is nutritionally superior when compared to white poha. Red poha is made from red rice with partial husk and hence richer in dietary
Read More
INDORI GARADU KI CHAAT / KAND CHAAT RECIPE/ HOW TO MAKE YAM FRITTERS/ इंदौरी गराडू चाट BY DISHA LAHORI Garadu is an underground tuber which is used for making garadu chaat which is a popular and special street food/chaat of Indore. Garadu ki Chat is a deep fried chat made from yam . The chaat
Read More
AMLA NAMKEEN CANDY RECIPE /SALTED GOOSEBERRY CANDY RECIPE BY DISHA LAHORI If the bitter taste of amla was keeping you from including it in your diet, then you must try this amla candy, which is a perfect blend of sweet and sour flavour. Having amla everyday can help boost immunity. It helps keep any common health
Read More
अमृतसरी न्यूट्री कुलचा बनाना सीखो दुकान वालो से / AMRITSARI NUTRI / PUNJABI STYLE AMRITSARI NUTRI KULCHA RECIPE BY DISHA LAHORI A healthy and tasty dish to spice up your dinner/lunch table. Amritsari Nutri Soya Chunks is a very famous Punjabi Masala dish which is very tempting, additionally, a great source of proteins. INGREDIENTS Nutri
Read More
HEALTHY SOYA BEAN SALAD RECIPE Soybeans is very high in dietary protein (in fact highest among all legumes) and fiber. Soybeans are also an important source of the minerals copper, manganese, molybdenum, phosphorus, potassium, vitamin B, riboflavin and omega-3 fatty acids. They are rich in Vitamin B12 which is not found much in other vegetarian
Read More
आंवले का मुरब्बा / AMLA MURABBA RECIPE By DISHA LAHORI If the bitter taste of amla was keeping you from including it in your diet, then you must try this amla candy, which is a perfect blend of sweet and sour flavour. Having amla murraba everyday can help boost immunity. It helps keep any common health
Read More
HEALTHY BOK CHOY SALAD Bok choy is loaded with essential vitamins and minerals. A single cup contains vitamins C, K, A, and B6, as well as folate, calcium, and beta-carotene. INGREDIENTS Soya sauce – 1 tbsp Lemon juice – 1 tbsp Olive oil – 2 tbsp Pepper pwdr – ¼ tsp Toasted sesame – 2
Read More
MURAURI RECIPE | RADISH POORI | MULI KI PURI RECIPE /GLUTEN FREE POORI /RICE FLOUR POORI / BY DISHA LAHORI Bihari recipe. Pooris made from rice flour and radish with few spices. INGREDIENTS Grated radish /mooli – 1 cup Rice flour – 1 cup Salt to taste carrom seeds / ajwain – ½ tsp Kalonji
Read More
DAHI WALI GAWAR KI PHALI/ GAWAR KI SABZI /CLUSTER BEANS COOKED WITH CURD / GAWARFALI KI SABZI / CLUSTER BEANS GRAVY / DAHI KI SABZI RECIPE Cluster beans lower your LDL, or bad cholesterol, levels thereby improving your heart health and lowering the risk of a heart attack. They also contain fibre, folic acid and potassium,
Read More
CHANA DAL CHAAT / CHANA DAL SALAD Chana dal or Bengal gram is a staple in India. It is also known as baby chickpeas or split chickpeas. It has a delicious nutty flavour. Chana dal has innumerable health benefits, the most important being that it is a rich source of protein and is essential for
Read More
COW PEA SALAD / CHOWLI CHAAT / WHITE LOBIA SALAD / CHAAT Black eyed peas or cow peas is also known as ‘Lobia’ or ‘Chawli’ in Hindi, Bobbarlu or Alasandalu in Telugu ‘Karamani’ in Tamil, Chavli in Marathi and Alasande in Kannada. It contains almost all essential vitamins and minerals including vitamin A, B1, B2,
Read More
DRY PAAN MASALA / PAAN MUKHWAS / PAAN MOUTH FRESHNER / DRY PAAN BY DISHA LAHORI From using it in prayers and religious ceremonies to eating it in the form of a ‘paan’, betel leaves contain many curative and healing health benefits. The leaves are full of vitamins like vitamin C, thiamine, niacin, riboflavin and
Read More
SINDHI GUR KI ROTI / GUR KA PARATHA / SINDHI BITTA / BUSRI / GUR KA PARATHA /JAGGERY ROTI BY DISHA LAHORI Gur Ka Paratha is a traditional sindhi sweet dish loved by almost every one. It is tasty but health conscious people are reluctant to eat it as it is too sweet. However Gur
Read More
GATHIYA NU SHAAK | KATHIYAWADI GATHIYA NU SHAAK / NO ONION NO TOMATO GRAVY BY DISHA LAHORI Gathiya Nu Shaak / Sev Bhaji is a very popular Kathiyawadi dish. Kathiawar being a dry and arid region the availability of fresh vegetables remained limited and hence food preparations using sun-dried foods and farsan/snacks is very well
Read More
KALE LEAVES SALAD RECIPE / KEL LEAVES /करमसाग के पत्तों / KARAMASAAG KE PATTON / काले की पत्तियों Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. There are many different types of kale. The leaves can be
Read More
MOMOS MADE WITH MOULDS /MOMOS STEAMED IN ELECTRIC STEAMER / DUMPLING RECIPE / NEPALI MOMOS /DIM SUM This is the popular street food in India which is originally a Tibetan recipe. Momos are a popular street food in northern parts of India. These are also known as Dim Sum and are basically dumplings made from
Read More
ZOBO DRINK RECIPE /SORREL DRINK DISHA LASHORI The Zobo drink, also known as Hibiscus tea is one of the world most popular beverages and it originated from Nigeria. The drink is made from Hibiscus Sabdariffa leaves [dried Roselle leaves], and it is often used as a medicinal tea. The English name of Zobo is Hibiscus sabdariffa tea
Read More
ATTE GUR KA HALWA / GUR KA SHEERA / GULACHA SHEERA / टेस्टी और स्वादिष्ट गुड़ का शीरा / GHAU GOAD NO SHEERO BY DISHA LAHORI Gur ka sheera is a Indian sweet dish prepared using wheat flour, jaggery and ghee. It’s usually made for breakfast.Here I have also added besan and sooji to give a nice texture to the
Read More