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Healthy chana dal salad / chaat

CHANA DAL CHAAT / CHANA DAL SALAD

Chana dal or Bengal gram is a staple in India. It is also known as baby chickpeas or split chickpeas. It has a delicious nutty flavour.

Chana dal has innumerable health benefits, the most important being that it is a rich source of protein and is essential for vegetarians and vegans who do not consume meat. Chana dal is rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. It is also essential for the heart as it is rich in antioxidants and reduces inflammation keeping the organ healthy.

Chana dal is rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. It is also essential for the heart as it is rich in antioxidants and reduces inflammation keeping the organ healthy.

INGREDIENTS

  • Chana dal cooked  – 1 ½  cup
  • Finely chopped onion – ½ cup
  • Finely chopped deseeded tomato – ½ cup
  • Finely chopped coriander leaves – 3 tbsp
  • Grated carrot – ¼ cup
  • Grated beetroot – ¼ cup
  • Finely chopped green chilli – 1
  • Chilli pwdr – ¼ tsp
  • Lemon juice – 2 tbsp or as required
  • Chaat masala – 1 tsp
  • Roasted cumin pwdr – ¼ tsp
  • Salt as per taste
  • Fine sev for garnish

PREPARATION

Soak ¾ cup  chana dal over night or for 5-6 hrs.

Pressure cook or cook in open pot  with little salt till soft and not mushy.

Drain the excess water and allow it to cool.

METHOD

Mix all the ingredients with the ingredients one by one .

Mix well with clean hands.

Finally add the cooked chowli and mix .

Garnish with fine sev and serve.

NOTES

  1. Masalas and ingredients can be adjusted as per your taste.
  2. For crunch you can add roasted peanut.
  3. For sweetness add honey or jaggery/ dates chutney or fruits

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