Healthy bok choy salad

Dec 07, 2021
By Mary Anthony
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HEALTHY BOK CHOY SALAD

Bok choy is loaded with essential vitamins and minerals. A single cup contains vitamins C, K, A, and B6, as well as folate, calcium, and beta-carotene.

INGREDIENTS

Soya sauce – 1 tbsp
Lemon juice – 1 tbsp
Olive oil – 2 tbsp
Pepper pwdr – ¼ tsp
Toasted sesame – 2 tbsp
Honey – 1 tsp
Chopped bok choy leaves – 2 or 3 cup
Cucumber chopped – ½ cup
tomato chopped – 2 tbsp
Onion chopped – 2 tbsp
Almonds and Walnut chopped – 2 tbsp
Paneer cubes / cheddar or feta cheese – 2 tbsp
Flax seeds / sunflower seeds – 1 tbsp
Cranberries / raisins – 1 tbsp

METHOD

Take a bowl , add lemon juice , olive oil , salt , honey , soya sauce and pepper pwdr .

Mix well.

Taste and adjust ingredients .

Now add the toasted sesame seeds and give a mix.

Add all the other ingredients one by one and mix.

Finally add the leaves and mix.

Cover and refrigerate for few hrs before serving .

To make a heartier meal, add a side protein to a green salad , like a chicken breast or boiled eggs or paneer .

NOTES

Prepared and dressed salad can be stored in the fridge for up to 48 hours.
Allowing leaves to marinate in the dressing for 30 minutes.
You can add ingredients of your choice like tomatoes /boiled chick peas or beans or corn / any nuts / any seeds /any fruits etc
Instead of honey you can add any fruit juice .