SUGAR FREE DATES CHOCOLATE MITHAI RECIPE / SNICKERS DATE BARK VIRAL RECIPE BY DISHA LAHORI INGREDIENTS METHOD Arrange a layer of dates flat on a parchment paper . Lay another piece of parchment / butter paper over it . Roll a rolling pin over the dates and press down on them so they all stick
Read More
BANANA STEM STIR FRY / BALE DINDINA PALYA | VAZHAITHANDU PORIYAL BY DISHA LAHORI INGREDIENTS PREPARATION METHOD Heat the kadai with oil . Crackle mustard seeds .Add red chilli + curry leaves and stir fry . Immediately strain the banana stem from water , gently squeeze and add. Stir fry for one minute. Sprinkle 1
Read More
FRESH COCONUT PARATHA BY DISHA LAHORI INGREDIENTS METHOD Make a mixture of coconut , onion , coriander leaves , ginger green chilli paste , turmeric , roasted jeera pwdr and salt . Stuffing is ready . METHOD FOR MAKING PARATHAS Divide the dough into equal balls. Roll the dough into small circle and place enough
Read More
ZUCCHINI FLAX SEED PANCAKE RECIPE FOR WEIGHTLOSS / ZUCCHINI FLAX SEEDS CHEELA WEIGHTLOSS RECIPE BY DISHA LAHORI INGREDIENTS METHOD Grind flax seeds and soak 3 tbsp powder in ¼ cup water and keep aside for few minutes . NOTE – we can directly add the powder to the mixture , but soaking and adding gives
Read More
CHOLE TIKKI RECIPE / CHOLE CUTLET BURGER RECIPE BY DISHA LAHORI INGREDIENTS METHOD Grind boiled chole into a smooth mixture and transfer to a bowl. Add ginger garlic paste, green chilli, garam masala, coriander powder, red chilli powder, gram flour , lemon juice , coriander leaves , salt and mix well. Divide the mixture into
Read More
VEG RAINBOW GRILLED SANDWICH TOAST RECIPE BY DISHA LAHORI A quick and easy sandwich – this rainbow sandwich recipe is perfect for a colourful breakfast. It is a quadruple-layered sandwich that not only tastes delicious but also looks extravagant. INGREDIENTS METHOD Take veges of your choice . Take all ingredients one by one as shown
Read More
MUSHROOM CHEESE EGG OMLETTE RECIPE INGREDIENTS METHOD Slice the mushrooms and stir fry for 4 to 5 mins till complete water evaporates . Add pepper powder / chilli flakes + salt + mixed herbs to taste .Mix well and off the flame . Whisk eggs + 1 tsp milk + salt to taste in a
Read More
HEALTHY BANANA STEM CHAAS RECIPE / VALATHANDU BUTTER MILK RECIPE BY DISHA LAHORI Banana stem is very commonly used in Indian cooking . They are consumed both as raw and cooked. It has a crisp texture when consumed raw and soft + firm on cooking . Banana Stem juice is believed to be nature’s cure
Read More
BAKED GARLIC POTATO WEDGES RECIPE BY DISHA LAHORI INGREDIENTS METHOD Wash the potato well . Use a sharp knife to cut the potato in half lengthwise. Place the cut side down, then cut it in half lengthwise again to make quarters. Cut each quarter in half again to make eight potato wedges. Make sure they
Read More
HEALTHY RAGI FLAKES UPMA FOR WEIGHTLOSS 100gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs. Along with calcium, Ragi also contains phosphorus, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi is composed of
Read More
HEALTHY QUINOA OATS DOSA BY DISHA LAHORI Quinoa is high in fiber, plus several vitamins and minerals that are low in many people’s diets. Regularly eating quinoa can help you meet your needs for magnesium, potassium, iron, fiber, and folate, a vitamin that’s especially important during pregnancy due to its role in fetal growth and development
Read More
GHIYA OATS CHEELA WEIGHTLOSS RECIPE / BOTTLE GOURD DIET RECIPES Cheela / chilla is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Conventionally, cheela is made with besan (gram flour),
Read More
GHIYA OATS CUTLET WEIGHTLOSS DIET RECIPE / BOTTLE GOURD OATS CUTELT / LAUKI KEBAB BY DISHA LAHORI BENEFITS OF BOTTLE GOURD / GHIYA INGREDIENTS METHOD Dry roast the oats and powder it . Grate the ghiya and squeeze the excess juice . [ don’t throw the juice , either drink or use in dough /
Read More
CHOW CHOW CURRY RECIPE /CHAYOTE GRAVY FOR RICE /CHOW CHOW KUZHAMBU INGREDIENTS TO TEMPER PREPARATION METHOD Heat oil in a cooker and splutter the mustard seeds. Add asafoetida + curry leaves and give a mix. Add chow chow + turmeric and stir fry for a min . Add the paste and mix well . Stir
Read More
KANTOLA MASALA FRY RECIPE Among many monsoon treats, one seasonal veggie is kantola. They are also known as teasel gourd or Indian gourd. Kantola season starts with the onset of monsoon and lasts for about 3-4 months. In northern parts of India they’re available in abundance but they do not grow abundantly in South India. Kantola has
Read More
BAFALI RAN BHAJI RECIPE / BOPARLI CHI BHAJI Raan bhajis are nature’s wonder. Every year they come alive during a specific period in the jungle and they disappear for the rest of the year. Raan Bhaaji or Wild Vegetables – The ones that we don’t cultivate but appear every year at the start of Monsoon. Raan
Read More
KARNATAKA SPECIAL MIX VEG RICE FLOUR AKKI ROTI RECIPE BY DISHA LAHORI INGREDIENTS METHOD [ similar recipe video for method – https://maryzkitchen.com/healthy-veg-ragi-millet-roti-recipe-nachni-roti/ Take rice flour + grated or chopped veges + ginger garlic paste + curry leaves + coriander leaves + fennel seeds + jeera + salt + curd and mix well. Now add required
Read More
HEALTHY WEIGHTLOSS SOYA CHUNKS CHAAT RECIPE/ SOYA CHUNKS SALAD BY DISHA LAHORI INGREDIENTS METHOD Boil the soya chunks with little salt for 5 mins. Wash and squeeze the excess water and keep aside . Make a dressing by grinding together tamarind chutney + coriander leaves + green chilli + garlic + red chilli pwdr +
Read More
GUJARATI SPECIAL 2 IN 1 PATRA DHOKLA RECIPE BY DISHA LAHORI Patra Dhokla is an interesting 2 in 1 Gujarati healthy steamed Indian snack made . Patra and Dhokla are steamed together layer. Goes well for breakfast, lunch or snack. INGREDIENTS METHOD Bring water to boil in a steamer. Make a layer of patra in
Read More
NO STUFFING SOYA CHUNKS PARATHA RECIPE Soya chunks are rich in proteins and fewer carbohydrates. The regular consumption of soy chunks may help in weight loss. Soy protein may control hyperglycemia and hyperlipidemia which indirectly may help in reducing weight. If you are obese and want to lose weight, consult your doctor. NOTE – Increase of
Read More
HOW TO MAKE CHOCOLATE FONDUE AT HOME There are three main types of fondues : cheese fondue, oil or broth fondue and chocolate fondue. Chocolate fondue is made of chocolate and heavy whipping cream. Vanilla and salt can also be added if desired. Milk chocolate, semi-sweet chocolate, dark chocolate or bittersweet chocolate can be used. Chocolate melted
Read More
MOONG DAL WAFFLES FOR WEIGHTLOSS RECIPE BY DISHA LAHORI In terms of nutrition, the moong dal dishes are the most nutrient-dense dish and aids in weight loss due to its extremely low cholesterol content. The high nutrient and antioxidant content of moong dal dishes also aids in healthy digestion and controlling blood pressure. INGREDIENTS PREPARATION Clean,
Read More
CRISPY CHICKEN WITH CRACKLING SPINACH It is an Chinese dish. Crispy boneless chicken is served with deep fried spinach . CRISPY CHICKEN RECIPE – 1 – https://maryzkitchen.com/dragon-chicken/ 2 – https://maryzkitchen.com/crispy-juicy-chicken-fry-recipe/ 3 – https://maryzkitchen.com/easy-honey-sesame-chicken-recipe/ CRACKLING SPINACH RECIPE – https://maryzkitchen.com/crackling-spinach/ FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
Read More
SWEET TANGY SPICY KANTOLA SABJI RECIPE COURTESY – KUSUM UMASHANKAR Among many monsoon treats, one seasonal veggie is kantola. They are also known as teasel gourd or Indian gourd. Kantola season starts with the onset of monsoon and lasts for about 3-4 months. In northern parts of India they’re available in abundance but they do not grow
Read More
KEVLA LEAVES STIR FRY / RAAN BHAJI RECIPE Raan bhajis are nature’s wonder. Every year they come alive during a specific period in the jungle and they disappear for the rest of the year. Raan Bhaaji or Wild Vegetables – The ones that we don’t cultivate but appear every year at the start of Monsoon. Raan
Read More