KERALA STYLE RAVA UPMA / UPPUMAVU BY DISHA LAHORI Upma, uppumavu, or uppittu is a dish originating from the Indian subcontinent, most common in Kerala, Andhra Pradesh, Tamil Nadu, Telangana, Karnataka, Maharashtrian, and Sri Lankan Tamil breakfast, cooked as a thick porridge from dry-roasted semolina. The difference between Mumbai upma and south indian upma is
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WHEAT FLAKES UPMA / WHEAT POHA RECIPE INGREDIENTS METHOD Take the flakes in a strainer, wash it well and drain the excess water. Cover and keep it in the same strainer till use . Heat oil + ghee in a pan, add mustard seeds + urad dal + jeera and let it crackle. Add onions
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BAJRA UPMA FOR WEIGHTLOSS INGREDIENTS METHOD Take the bajra flakes in a strainer, wash it well and drain the excess water. Cover and keep it in the same strainer till use . Heat oil + ghee in a pan, add mustard seeds + urad dal + jeera and let it crackle. Add onions + chilli
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HEALTHY RAGI FLAKES UPMA FOR WEIGHTLOSS 100gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs. Along with calcium, Ragi also contains phosphorus, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi is composed of
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SOOJI CUTLET / LEFTOVER UPMA CUTLET INGREDIENTS Rawa / sooji – ½ cup Oil – 1 tsp Water – 1 1/4 or 1 ½ cup Salt to taste Boiled corn – 2 or 3 tbsp Carrot grated – 2 tbsp Beetroot grated – 2 tbsp Finely chopped onion – ¼ cup Green Chilli ginger
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CORN RAVA UPMA /HEALTHY BREAKFAST FOR KIDS A popular and easy breakfast recipe from south india and western india, cooked with dry roasted semolina / sooji. it can be prepared with several variations and hence it is known with different names like, uppumavu, uppuma, uppindi, uppeet etc Upma, uppumavu or uppittu is a dish originating
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RICE RAVA UPMA /RICE RAVA UPPITTU /UPPUDU PINDI /ARISI UPMA/BIYYAM Rice rava is nothing but rice semolina or coarsely ground rice. It is used to make traditional Andhra recipes HOW TO MAKE RICE RAVA – First wash and soak rice, dal together for minimum 10 mins or maximum 2 hrs. Drain water and spread over a
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HEALTHY CARROT UPMA /CARROT SEMOLINA PORRIDGE / CARROT SOOJI UPMA / CARROT RAVA UPMA A popular and easy breakfast recipe from south india and western india, cooked with dry roasted semolina / sooji. it can be prepared with several variations and hence it is known with different names like, uppumavu, uppuma, uppindi, uppeet etc Upma,
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CHAPATI UPMA / KUSKARA / PHODNICHI POLI /ROTI UPMA BY GUNJAN TIWARI PATHAK INGREDIENTS 4 leftover or fresh chapathi 1 tbsp – Oil 1/2 tsp mustard seeds 1/2 tsp urad dal 2 tbsp groundnut few curry leaves 1 or 2 green chilli 1 cup veges [ carrot / peas / beetroot etc ] 1 onion finely chopped Few curry leaves Lemon juice as
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IDLI UPMA / LEFTOVER IDLI RECIPE / EASY SOUTH INDIAN IDLI UPMA Idli upma is made from leftover idlis .A good way to use up lefover Idlis. Idli upma is the quickest that one can make under 10 mins. This can be enjoyed for a evening snack or quick breakfast. Idli upma is a very simple
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HEALTHY JOWAR FLOUR UPMA / HEALTHY MILLET FLOUR UPMA / TRADITIONAL MAHARASHTRIAN UKADPENDI RECIPE BY DISHA LAHORI Ukadpendi is a nutritious dish Ukadpendi is a traditional Maharashtrian breakfast recipe. It is basically a healthy wheat flour upma that makes for a warm and comforting meal. Here I have tried the same recipe with jowar flour
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GREEN SEVAI UPMA INGREDIENTS Bambino / MTR vermicelli/ semiya -1 cup Fresh coriander leaves – 1 cup mint leaves – ¼ cup [ optional ] Green chilli – 2 or as per taste garlic – 3 ginger – small piece Onion – 1 finely chopped Frozen peas – ¼ cup Green chilli – 2 Salt
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HEALTHY QUINOA UPMA /PULAO RECIPE METHOD – https://www.youtube.com/watch?v=rAi9wlqK_A8&t=12s FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS
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TOMATO IDLI UPMA METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- What to cook for breakfast ?– 500 recipes Cake recipes – 80 baking recipes + 40 tips on baking – baking in cooker /pan /kadai Idli recipes – 42 tips + 27 different idli recipes Veg recipes– 160 + recipes Cooking tips
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EGG IDLI UPMA INGREDIENTS Idlis – 4 Oil – 1 tsbp Onion finely chopped – 1 Green chilli – 2 or as per taste Curry leaves – few Grated ginger – 1 tsp Tomato finely chopped – 1 Turmeric – a pinch Coriander leaves – 2 tbsp Egg – 2 Chaat masala pwdr / egg
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VEGETABLE RAVA UPMA INGREDIENTS Roasted rava – 1 cup Water – 3 cup Veges chopped – 1 cup [beans /carrot /tiny potato cubes /boiled corn etc – any veges of your choice ] Finely chopped onion – 1 small Grated ginger – 1 tsp Finely chopped tomato – 1 small [use firm tomatoes not very
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RED POHA UPMA [ has more nutrition than white poha ] INGREDIENTS PREPARATION Clean , wash and rinse twice to remove any impurities or husk .Soak it for 5 mins – **** Soaking time depends on the thickness of the poha ,mine was of medium thickness so it
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TOMATO SEVAI / VERMICELLI TOMATO UPMA INGREDIENTS Bambino vermicelli roasted or plain – 1 cup Ghee /oil – 1 tbsp Mustard seeds – ½ tsp Broken cashew – few Finely chopped onion – 1 Grated ginger – ½ tsp Green chilli chopped – 2 or as per taste Finely chopped tomato – 1 Turmeric pwdr
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MASALA RAVA UPMA / RAVA PULAV INGREDIENTS PREPARATION METHOD Heat oil + ghee and add mustard seeds + urad dal and let them crackle . Add onion + green chilli + curry leaves and fry till translucent . Add ginger garlic paste and fry till raw smell leaves . Add tomato + salt and cook
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RAVA DHOKLA UPMA INGREDIENTS Left over or fresh rava dhokla crumbled – 2 cup Oil – 1 tbsp Mustard seeds – 1 tsp Sesame seeds – 1 tsp Onion very finely chopped – 1 Finely grated ginger – ½ tsp Green chilli chopped – 1 or as required Curry leaves – few Freshly finely chopped
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MASALA BREAD UPMA INGREDIENTS Bread slices – 4 or 5 Oil – 1 tbsp Jeera – 1 tsp Finely chopped onion – 1 Tomato finely chopped – 1 Chopped capsicum –
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OATS UPMA INGREDIENTS METHOD Heat oil + ghee in a pan, add mustard seeds
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DHOKLA UPMA / AMIRI KHAMAN INGREDIENTS Left over or fresh khaman dhokla crumbled – 2 cup Oil –
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UPMA RECIPE / SOOJI KA UPMA / RAVA UPMA /UPPITTU A popular and easy breakfast recipe from south india and western india, cooked with dry
Read MoreDALIYA / DALIA /LAPSI/BROKEN WHEAT/ BULGUR VEG UPMA Bulgur is a whole grain made from cracked wheat. It’s packed with vitamins, minerals and fiber. Fiber-rich foods like bulgur may reduce chronic disease risk, promote weight loss and improve digestion and gut health. It’s easy to
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VERMICELLI UPMA RECIPE / SEVAI UPMA A popular South Indian breakfast dish vermicelli upma is also known as semiya upma. It is a quick and healthy snack that you can cook easily in just 20 minutes with simple ingredients. A light and healthy breakfast option, this upma recipe is made from vermicelli, a traditional type
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HEALTHY BARNYARD MILLET IDLI / DOSA RECIPE BY DISHA LAHORI The Barnyard millet or Sanwa rice as it is popularly known has high levels of protein, calcium, iron, minerals, and vitamin B complex. It is also low in carbohydrates and gluten-free, making it a boon for those with gluten allergies, type II diabetes, and cardiovascular diseases.
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KHARA BHAT / MASALA RAVA BHAT khara Bath also known as Rava Bath , a famous breakfast from Karnataka. It is made with semolina, mix veggies, curry leaves and spices. It is a simple and easy south indian breakfast recipe . Khara bath is a variation of the most popular Rava Upma. INGREDIENTS NOTE – We
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SEVAI BHAJIYA / LEFTOVER SEVAI PAKORA / VERMICELLI FRITTERS INGREDIENTS METHOD I have used leftover sevai upma – Discard the green chilli / curry leaves etc from the upma. Now add all the ingredients one by one as shown in video and mix well. Add water and make a medium consistency mixture . Heat oil
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SUSHILA RECIPE / SUSLA RECIPE | PUFFED RICE UPMA | MANDAKKI OR CHURUMURI SUSLA | UGGANI /MURMURA UPMA INGREDIENTS 4 cup puffed rice / churumuri / murmura 2 tbsp oil 3 or 4 tbsp peanuts 1 tsp jeera ½ tsp mustard seeds Pinch of asafoetida Few curry leaves 2 onion finely chopped 2 or as per taste
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MAPPILLAI SAMBA AVAL RECIPE / THICK RED RICE POHA RECIPE Red poha or flattened red rice is made from red rice. Thick beaten rice absorbs more liquids and hence retains the flavors. This is nutritionally superior when compared to white poha. Red poha is made from red rice with partial husk and hence richer in dietary
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INSTANT NYLON KHAMAN DHOKLA RECIPE Very few people know the difference between khaman and dhokla. While dhokla is made of a rice-chana dal batter, the khaman is made of just split chickpeas. It’s the further addition of baking soda that makes khaman lighter than dhokla, and a hot favourite with those who love light, steamed food.
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WHEAT FLOUR IDIYAPPAM / WHEAT FLOUR STEAMED SEVAI / WHEAT STRING HOPPERS / GOTHUMAI IDIYAPPAM Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients. Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate. INGREDIENTS 1 cup wheat flour
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HEALTHY RAGI FLAKES SOUP BY DISHA LAHORI Finger millet is a rich source of protein and minerals in comparison to all other cereals and millets. It contains important amino acids. It has the highest amount of calcium (344 mg) and potassium (408 mg). It is beneficial for individuals with low haemoglobin levels as it is
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JOWAR IDIYAPPAM / JOWAR STEAMED SEVAI /MILLET STRING HOPPER INGREDIENTS Jowar flour – 1 cup Rice flour – ¼ cup Oil/ ghee – 1 tspn Salt – as required Boiling hot water to knead the dough Fresh coconut to garnish Chakali press with very fine holes. Steamer to steam PREPARATION Boil the water. Grease the
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OATS PIZZA / OATS PANCAKE BY RAKHIS RASOI This Homemade Oats Pizza is easy,and made with few ingredients , it’s so delicious and gluten free . Oats Are Incredibly Nutritious. … Whole Oats Are Rich in Antioxidants, Including Avenanthramides. … Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. … They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
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IYENGAR BAKERY STYLE RAVA CAKE BY SHWETA GALINDE Bombay rava or ravva or rawa or sooji, is a durum wheat product and a form of semolina. Rava is made by grinding husked wheat and is used in Indian cuisine to make savoury dishes such as rava dosa, rava idli, upma, khichdis. Rava is rich in protein, fiber, and B vitamins and may support weight loss, heart
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WHOLE GREEN MOONG DAL PALAK IDLI Green Moong Dal Idli. Green Moong dal or chilke wali moong dal (along with husk) is rich in fiber and potassium which helps in lower blood .Green moong Dal Idli, a no rice ,no fermentation Idli made with protein rich Moong dal . Mung beans are high in nutrients and
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PAPAYA SAMBHARO / RAW PAPAPYA CHUTNEY BY DISHA LAHORI Health Benefits Of Raw Papaya Aids Digestion. Raw papaya can help you cleanse your body and improve digestion. … A Powerhouse Of Vitamins, Minerals. Ms. … Help In Cell Repair. Ms. … Prevents Constipation. Raw papaya is loaded with fibre which prevents constipation. … Soothes Inflammation Or Infection. Papaya chutney
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INSTANT RAGI APPE Ragi has high calcium content. Ragi is also a rich source of fiber and helps lower cholesterol level. – Ragi is best food for weight control, diabetes and a cooling the body. Ragi comprises a vast array of key nutrients like vitamin C and E , B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories
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CHANA DAL DHOKLA / VATI DAL DHOKLA RECIPE COURTESY TAMANNA BHAGWATI SINHA MADE BY VALLI INGREDIENTS Chana dal – 1 cup 2 tsp ginger green chilli paste 1/8 tsp turmeric Water – ½ cup Eno – ½ tsp OR 1/3 tsp baking soda Oil – 1 tsp Oil – 2 tsp Mustard seeds – ½
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PIRANDAI CHUTNEY / HADJOD CHUTNEY / ADAMANT CREEPER CHUTNEY Pirandai (Cissus quadrangularis) is known as Veldt Grape, Devil’s Backbone and Adamant Creeper in English. It is known as Hadjod in Hindi. It is a creeper and grows wild on fences. It can be easily grown at home. Pirandai has many medicinal benefits. It is used for
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EASY OATS PORRIDGE / OATS SOUP Oatmeal is a type of coarse flour made of hulled oat grains that have either been milled or steel-cut. Ground oats are also called “white oats”. Steel-cut oats are known as “coarse oatmeal”, “Irish oatmeal” or “pinhead oats”. Oats are commonly eaten for breakfast as oatmeal, which is made
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EGG SEVAI / EGG SEVAI UPMA RECIPE / EGG IDIYAPPAM / EGG STRINGHOPPERS Egg Kothu Idiyappam, a delicious breakfast/ dinner item made from the egg and idiyappam. This recipe is such a versatile one, you can make it just with eggs like how I have prepared it here or if you like veggies, you can
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INSTANT RAGI IDLI Ragi has high calcium content. Ragi is also a rich source of fiber and helps lower cholesterol level. – Ragi is best food for weight control, diabetes and a cooling the body. Ragi comprises a vast array of key nutrients like vitamin C and E , B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories
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TOMATO GOTSU / INSTANT TOMATO ACCOMPANIMENT FOR IDLI AND DOSA / TOMATO SIDE DISH FOR SOUTHINDIAN BREAKFAST Tomato gotsu aka thakkali gotsu is a perfect accompaniment for fluffy idlys and it can be made in no time. Simple side dish made using onions and tomatoes which goes well with idli, dosa, Pongal ,upma and with
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PEANUT CHUTNEY FOR IDLI AND DOSA / PEANUT CHUTNEY WITHOUT COCONUT Peanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones .
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BEETROOT SEVAI / BEETROOT VERMICELLI The recipe for vermicelli upma have many variations and may differ with different vegetables or spice added to it . Here I have added beetroot . Same recipe can be tried with carrot . Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots
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MIXED MILLETS IDIYAPPAM RECIPE / MULTI GRAIN IDIYAPPAM MILLETS are an excellent choice to replace your regular food with. They come in varying shapes and sizes, and each grain has its own health benefits. These whole grain millets are available in the markets at all times, and even throughout the year, as they are cultivated
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