Instant ragi idli recipe

INSTANT RAGI IDLI

Ragi has high calcium content. Ragi is also a rich source of fiber and helps lower cholesterol level. – Ragi is best food for weight control, diabetes and a cooling the body.

Ragi comprises a vast array of key nutrients like vitamin C and E , B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories and useful unsaturated fats. Following a deep sleep at night, the stomach and intestines display peak levels of metabolism in the morning. Hence, having ragi-based foods like ragi upma or ragi parathas for breakfast activates the digestive juices and ensures complete assimilation of nutrients found in ragi, which are absorbed into the bloodstream and transferred to vital organs in the body namely the heart, brain, lungs, liver and kidneys.

INGREDIENTS

• ½ cup Finger millet flour /Ragi /Nachni
• ½ cupSemolina / Sooji
• ½ cup curd
• ½ cup Water
• 1tsp Eno fruit salt
• 1 tsp oil
• Salt to taste

CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=Tp7xzC4E9Qk

METHOD

In a mixing bowl take sooji + ragi flour + curd + salt + water + oil  and mix well .

Cover the batter and keep aside for 15 to 30 minutes.

If the batter become thick  then add few tsp water to adjust the consistency.

Boil water in the steamer and grease the idli moulds .

Add eno , mix well for 1 min .

Pour the  batter in the idli mould.

Steam for about 12 minutes on medium flame.

Demould the idlis .

Serve hot with sambhar or any chutney of your choice.

 The olden Ayurvedic scriptures praise the healing potential of ragi, in successfully battling hypertension or high blood pressure, averting cancer, treating depression and remedying liver disorders.

The uniqueness and versatility of ragi flour extend into the typical Indian kitchen, where it can easily be incorporated to make staple desi dishes such as upmas, rotis, dosas, idlis, parathas, halwas and kheer.

MORE RAGI IDLIS –  https://maryzkitchen.com/?s=RAGI+

VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=CHUTNEY

VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=SAMBAR

Nevertheless, like all other foods, ragi must also be eaten only in moderation.

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

• YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
• WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/
• CAKE RECIPES – https://maryzkitchen.com/?S=cake
• VEG RECIPES –  https://maryzkitchen.com/?S=Veg
• COOKING TIPS –  https://maryzkitchen.com/?s=cooking+tips
• TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
• TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
• TIPS FOR BUYING AND COOKING MUTTON – https://maryzkitchen.com/?S=Mutton
• RICE RECIPES –  https://maryzkitchen.com/?s=rice
• PANEER RECIPES – https://maryzkitchen.com/?s=paneer
• DIET PLAN FOR LOSING WEIGHT – https://maryzkitchen.com/diet-plan-losing-weight/
• VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
• VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
• VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
• VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
• VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
• VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
• VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
• VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
• VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup

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