AMLA JELLY RECIPE

AMLA JELLY RECIPE/ आँवले की स्वादिष्ट कैंडी /AMLA CANDY / AMLA RECIPE / AMLA SWEET / AMLA JELLY / GOOSEBERRY / CANDY

BY DISHA LAHORI

If the bitter taste of amla was keeping you from including it in your diet, then you must try this amla candy, which is a perfect blend of sweet and sour flavour.

Having amla candy everyday can help boost immunity. It helps keep any common health issues like cold and cough at bay. Amla is rich in fiber which is essential for a healthy digestive system. It helps in treating any digestion-related issues like constipation, bloating among others.

Regular consumption of amla candy can help you with digestion as it is rich in fibre. Antioxidants-rich amla can help in fighting free radicals and the damage caused by them. The benefit of amla candy over other ways to include amla in diet as that the candy can be carried to work or even when you’re travelling.

Amla is one of the most powerful superfoods and has been an important part of traditional Ayurvedic medicine for thousands of years. According to Theravada Buddhism amla is considered the plant of enlightenment. Synonyms of amla in Sanskrit mean “mother,” “nurse,” and “immortality”. Amla contains 8 times more vitamin C than Orange.

Besides being a rich source of vitamin c, these candies can even help you boost your metabolism to maintain your overall health easily. Once your metabolism is good and your digestive system stays healthy, you can even manage your blood sugar levels easily.

The phytonutrients and antioxidants in amla can benefit memory by fighting against free radicals that can attack and damage brain cells. The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness.

AMLA  HAS GREAT BENEFITS:

1. Great tonic and supplement for body as it supplies great amount of vitamin C
2. Got anti ageing properties
3. Keeps skin clear, smooth and wrinkle free.
4. Helps in curbing weight.
5. Keeps stomach and digestion problems at bay.
6. Also builds immunity and keep sickness at bay.

INGREDIENTS

• Amla – ½ kg [ 1 cup puree ]
• Sugar – 1 cup
• Lemon juice – 1 tsp
• Ghee – 1 tbsp
• Cornflour slurry – 1 tsp corn flour mixed with 2 tsp water and mixed well .
• Greased tray

METHOD

Wash and pat dry the amlas.

Pressure cook with 1 cup water upto 3 whistles .

Allow to cool.

Deseed the cooked amlas. Separate the segment of amla.

Transfer to mixie jar .

Grind into fine /smooth paste.

Take the puree + sugar in a non stick pan.

Stir and cook till the sugar melts completely.

Add the lemon juice and mix well.

Stir and cook till the mixture starts bubbling .

Total cooking time is 7 to 8 mins.

Now add the corn flour slurry slowly, keep stirring.

Stir and cook again for 2 mins on medium flame till transparent .

Add 1 tbsp ghee and mix well .

TEST – take a small portion and try to roll it a ball, if it forms a ball shape, it means it is  done .

Off the flame and transfer the mixture to a greased tray .

Tap the tin and spread it evenly .

Allow to cool till the jelly sets completely .

Once done , slice it in any shape and size.

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