Beans stir fry recipe

                                     BEANS PORIYAL / BEANS STIR FRY

13141121_10206017842060350_346679349_n

INGREDIENTS

  • Beans – 250 gms
  • Onion chopped – 1
  • Mustard seeds + urad dal – 2 tsp
  • Green Chilli chopped – 3 or as per taste
  • Turmeric pwdr – ¼ tsp
  • Asafoetida – a pinch
  • Curry leaves – few
  • Oil – ½ or 1 tbsp
  • Freshly grated coconut – 3 or 4 tbsp
  • Salt as per taste

PREPARATION

Wash and dry the beans. Remove the strings ,chop it small.

beans stirfry recipe

METHOD

Heat oil in a pan.

Add mustard + urad dal and let it splutter.

Add onion + green chilli + asafoetida and fry till onions turn translucent.

Add chopped beans + turmeric pwdr + salt and mix well.

Add few tbsp of water , mix well and cover it.

Cook on low lame till the beans become soft .

Give a stir , drizzle little water if required and cook till it is done.[ when oil separates a bit]

Add grated coconut , mix well and off the flame.

Serve as side dish for chappati and rice .

MORE PORIYAL RECIPE – https://maryzkitchen.com/?s=PORIYAL

NOTES

  1. Together with the onion you can also add cooked moong dal or cooked chana dal. [not mushy]
  2. Keep stirring in between and add water if required.
  3. You can also add ½ tsp of coriander pwdr.
  4. You can make a combination with beans + potato or beans .
  5. You can also add little sambar pwdr.
  6. You can steam the beans first and then temper it.
  7. You can also cook in the cooker upto 2 whistles.
  8. The beans should not become very soft ,it should have the crunch texture.
  9. You can also add scrambled egg in the end .

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

  1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
  2. WHAT TO COOK FOR BREAKFAST ? –  https://maryzkitchen.com/what-to-cook-for-breakfast/
  3. CAKE RECIPES https://maryzkitchen.com/?S=cake
  4. VEG RECIPES –  https://maryzkitchen.com/?S=Veg
  5. COOKING TIPS –  https://maryzkitchen.com/?s=cooking+tips
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. RICE RECIPES –  https://maryzkitchen.com/?s=rice
  10. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  11. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
  12. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  13. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  14. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  15. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  16. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  17. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
  18. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
  19. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  20. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup

LIKE OUR FACEBOOK  PAGE   – https://www.facebook.com/virtual.treat.for.foodies

No Comment

  • Mary Anthony

    Visitor Rating: 5 Stars

  • Anonymous

    Visitor Rating: 5 Stars

  • Anonymous

    Visitor Rating: 1 Stars

  • Anonymous

    Visitor Rating: 5 Stars

  • Anonymous

    Visitor Rating: 5 Stars

  • Anonymous

    Visitor Rating: 5 Stars

Leave A Comment

x

Lost Password