Beans stir fry recipe
BEANS PORIYAL / BEANS STIR FRY
INGREDIENTS
- Beans – 250 gms
- Onion chopped – 1
- Mustard seeds + urad dal – 2 tsp
- Green Chilli chopped – 3 or as per taste
- Turmeric pwdr – ¼ tsp
- Asafoetida – a pinch
- Curry leaves – few
- Oil – ½ or 1 tbsp
- Freshly grated coconut – 3 or 4 tbsp
- Salt as per taste
PREPARATION
Wash and dry the beans. Remove the strings ,chop it small.
METHOD
Heat oil in a pan.
Add mustard + urad dal and let it splutter.
Add onion + green chilli + asafoetida and fry till onions turn translucent.
Add chopped beans + turmeric pwdr + salt and mix well.
Add few tbsp of water , mix well and cover it.
Cook on low lame till the beans become soft .
Give a stir , drizzle little water if required and cook till it is done.[ when oil separates a bit]
Add grated coconut , mix well and off the flame.
Serve as side dish for chappati and rice .
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NOTES
- Together with the onion you can also add cooked moong dal or cooked chana dal. [not mushy]
- Keep stirring in between and add water if required.
- You can also add ½ tsp of coriander pwdr.
- You can make a combination with beans + potato or beans .
- You can also add little sambar pwdr.
- You can steam the beans first and then temper it.
- You can also cook in the cooker upto 2 whistles.
- The beans should not become very soft ,it should have the crunch texture.
- You can also add scrambled egg in the end .
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